By Nita Q.
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The podcast currently has 197 episodes available.
Guest: Jeff Patterson
Title: Founder of Northwest Fighting Arts, Portland Tai Chi Academy, and The Yielding Warrior
Role: Meditation and Martial Arts Expert
About the Guest:
Jeff Patterson, based in Portland, OR, has over 36 years of experience practicing and teaching meditative and martial arts. As the founder of Northwest Fighting Arts, Portland Tai Chi Academy, and The Yielding Warrior, Jeff emphasizes the transformative power of meditation and martial arts practices, with a focus on the concept of yielding. His work centers on helping individuals master mindfulness, balance, and energy regulation through his signature Yielding Warrior program.
Episode Highlights:
In this episode, Jeff Patterson discusses the profound importance of yielding in all aspects of life—body, mind, emotions, breath, and spirit. He introduces the five pillars of meditative practice and explains the concept of understanding the language of energy. Jeff also touches on the necessity of having a meditation guide, the misconceptions about meditation, and the dangers of relying too much on meditation apps.
Timestamps:
Contact Information:
Follow Jeff Patterson to stay updated on his meditative and martial arts programs, and to explore his book The Yielding Warrior.
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Guest: Chassidy Mickale
Guest: Karlynn Benn
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Grammy Award-Winning Chrisette Michele was once regarded as the Neo-soul princess until she decided to participate in the 2017 presidential inauguration. During this time, she endured a miscarriage, her label dropping her, and a lot of missed opportunities. Present-day Black celebrities who are actual supporters of Trump are not suffering as much as Chrisette Michele. Was she made the example back then? Did she deserve the treatment she was given?
In this episode, I spoke with certified healer and business coach Cassandra Rosa about the power of impact and the importance of "Now What" moments. We also discussed the importance of intentions and defined what impact we want to leave within our businesses.
Contact Cassandra at:
Website: https://www.cassandrarosa.com
In the episode, I reconnected with my Sis Whitney McCoy Cooper to catch up on things she's been working on in the past year. She shared with us the life of mothering a toddler, forming a new mom's group entitled the " Mommy Franchise," and we really got into the craziness of the spiritual world and maintaining our identity in Christ.
In this episode, I had the pleasure of speaking with Jill Lanier, the founder of Mindful Renaissance. Our conversation centered around the power of mindfulness in our daily lives, and how it can help us make sound choices based on our emotions. Taking the time to rest with our emotions can help us unlock our potential and shift our mindset in the face of an increasingly complex and stressful world.
Jill's work is truly inspiring. Through her Mindful Renaissance Framework, she has helped countless people unlock their ability to shift their consciousness and embrace a more mindful way of living. Her weekly newsletter and interactive workshops are a testament to her dedication to helping others. It's no wonder she has been featured on TV for the impact of her work in the community.
Contact Jill at:
Website: https://www.mindfulrenaissance.com/welcome
Instagram: https://www.instagram.com/mindfullyjill/
00:00:00 Intro
00:02:16 Meeting Jill Janier
00:04:49 Intro of Mental Renaissance
00:05:48 Birth and Purpose of Mental Renaissance
00:10:00 The Purpose of Meditation
00:12:26 Mindful Meditative Practice
00:16:41 Noticing Mood & Choosing Behaviors
00:17:59 First Step of Mindful Renaissance- Pausing
00:21:07 AD: Cooking With Curves
00:22:08 AD: #Betterhelp
00:24:04 AD: In Case of My Death Book Release
00:25:03 The Body Takes Notice
00:26:11 Projection
00:27:06 Second Step of Mindful Renaissance- Noticing
00:29:22 Third Step of Mindful Renaissance- Resting
00:35:36 Fourth Step of Mindful Renaissance- Choice & Agency
00:38:21 Three Attributes of a Mindful Practice
00:40:24 Upside of Mindful Practice
00:41:21 Finding what Works for You
00:45:28 BYOK Signature Question
00:47:16 Contacting Jill Lanier
00:49:16 Outro
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In this episode, we are joined by Devon, who shares her inspiring story through her new book, "In Case of My Death...: Burn The World Down". She sheds light on the hidden Femicide that takes place in Canada and the challenges women face after abduction and violation. Devon's message empowers women to find their voice and stand up against injustice. We also take a moment to reflect on how celebrity news can distract us from the real issues in the world. Devon J Hall is a Writer, Blogger, Content Creator, and Faerie Witch from BC Canada who fearlessly shares her story with the world, inspiring others to do the same.
Contact Devon:
Website: https://loudmouthbrowngirl.com/shop/
Instagram: OriginalLMBG
Books: Shop at Amazon
Chapters:
00:00:00 Intro
00:02:03 Catching Up with Devon
00:03:08 Devon's New Book
00:04:17 Inequality is Worldwide
00:05:32 Canadian Femicide
00:08:02 Curse of "Keeping Your Mouth Shut"
00:10:17 Ways S3xual Assault is Brought to Awareness
00:13:31 Will Smith & Jada Pinkett Smith, Enough!
00:16:37 Tupac Project & Legacy
00:23:25 Back to Jada
00:27:04 As Content Creators How Much Should We Share?
00:27:41 AD: Cooking With Curves
00:29:42 AD: #BETTERHELP
00:31:54 Drake, Who is Claiming Him?
00:33:43 Devon Disrespects Michael Jackson
00:35:28 Palestine & Hollywood
00:36:55 Devon Profess Last Book for Awhile
00:38:20 More things Renita and Devon don't have in Common..lol
00:40:23 The Relieve from Searching Pop Culture
00:41:18 Ethical Fail
00:42:55 Hollywood Children Exploitation
00:44:20 Men Sharing their S3xual Assault Experience
00:45:41 My gripes with Ageism
00:46:38 Is the world uncomfortable with viewing Women as Sexual Beings
00:47:52 Devon's Opinion on Lizzo
00:52:13 Devon on Usher, Geez
00:54:32 Piggybacking to Drake
00:56:54 Devon also not claiming Tory Lanez
00:58:33 Chrisean and Blueface, Reason Devon Swore Off Relationships
01:02:03 BYOK Signature Question
01:04:00 Devon's Cure for Anxiety
01:05:32 Release of Devon's Book
01:06:34 Outro
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Seeking Therapy? Get
The podcast currently has 197 episodes available.