Be Your Own Kind Podcast

In this episode of the BYOK Podcast, I sit down with my nephew, Andre Quinn, as he shares his powerful story of resilience, growth, and transformation.

When I asked Andre what he wanted to talk about, he simply said, "I've been through it all and then some — and I'm ready to share my story." And he truly delivered.

We dive into topics like the power of influence, working within systems to create real change, and his perspective on how Black people are portrayed in the media. Andre also shares his thoughts on quantum physics, black holes, emotional intelligence, and the disturbing news surrounding the 85,000 missing children — with Child Protective Services (CPS) now under pressure for answers.

This conversation is filled with wisdom, real talk, and reflections that will leave you thinking long after the episode ends.

🛎️ Don’t forget to like, comment, and subscribe for more real conversations around healing, growth, and empowerment.

Timestamps:
Intro – 00:00–02:00
Quantum Physics/Black Holes – 02:01–06:04
Time is a Concept – 06:05–09:42
Andre’s New Ambition – 09:43–14:01
Be the Change – 14:02–21:03
Putting Down the Phone – 21:04–24:14
Internet Distractions – 24:15–26:13
Is It Still About Race? – 26:14–28:23
How Blacks Are Portrayed in Media – 28:24–32:20
Detriment in Our Neighborhoods – 32:21–34:11
Importance of Emotional Intelligence – 34:12–35:31
Missing Children and CPS – 35:32–41:29
Advice for Young Men – 41:30–44:06
BYOK Signature Question – 44:07–44:54
Contacting Andre – 44:55–45:15
Outro – 45:16–48:35

Connect with Andre Quinn:
📧 Email: [email protected]

Visit ALL things BYOK:
🔗 linktr.ee/be_yourownkind

BetterHelp Offer:
Get 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help: betterhelp.com/byok #sponsored

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Guest: Ann Hince
Title: Inner Explorer, Author & Spiritual Teacher
Role: Creator of the Method Behind Physical and Emotional Release through EFT

Ann Hince is an inner explorer, author, public speaker, and spiritual teacher who has made incredible strides in both physical and emotional healing. Her journey includes releasing trauma through EFT (Emotional Freedom Technique), which led to a physical transformation—including the shifting of her skull bones and a growth of ¾ of an inch. Through her book A Pathway to Insight: Re-capture your childhood buzz, Ann shares how deep inner work can lead to lasting peace, and she encourages others to begin their own journeys to healing.

In this episode, I had the opportunity to speak with Ann about the powerful effects of letting go of negative energy through EFT, also known as tapping meditation. We explore how releasing trauma has not only emotional but also physical benefits. Ann also shares insights from her book A Pathway to Insight and details the pain and resilience behind her path to inner peace.

Intro – 00:00:01–01:21
Ann’s Story – 01:22–06:41
What is EFT? – 06:42–13:48
Emotions Affecting the Physical – 13:49–15:42
After Effects of EFT – 15:43–16:27
Forgiveness vs Forgetting – 16:28–19:18
A Pathway to Insight – 19:19–22:44
EFT Demonstration – 22:45–25:33
Handling Distractions While Healing Trauma – 25:34–29:16
Establishing Inner Peace – 29:17–31:31
Advice for a Peace-Seeker – 31:32–32:57
The Detriment of Holding On – 32:58–36:33
BYOK Signature Question – 36:34–38:55
Where to Contact Ann – 38:56–40:28
Ann’s Final Words of Encouragement – 40:29–41:36
Outro – 41:37–44:21

🌐 Website: annhince.com
📘 A Pathway to Insight: Re-capture your childhood buzz: https://a.co/d/2F1frX0
📷 Instagram: @ann.hince
📺 YouTube: @annhince

🔗 linktr.ee/be_yourownkind

Get 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help: betterhelp.com/byok #sponsored

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Guest: Rich Vysion

Title: Conscious Rapper & Author

Role: Creator of a Platform Bridging Music & Mental Health

About the Guest:

Rich Vysion, the conscious rap luminary born in the Bronx and now flourishing in Brooklyn, unveils his latest chapter as a published author—a testament to his unwavering triumph against all odds. His book, From Victim to Victor: Transforming Trauma into Triumph, chronicles his journey of overcoming mental health struggles and using art as a tool for healing. Known for his braggadocious lyricism and cinematically musical tracks—crafted from orchestral pieces, haunting piano motifs, and ominously entrancing basslines—Rich has created a platform that bridges the gap between music and mental health.

Episode Highlights:

In this episode, Rich Vysion opens up about his battle with depression, the importance of having a strong support system, and how he harnessed the power of art to aid in his healing journey. We explore cyberbullying, safe spaces for healing, and the role of music in emotional recovery. Rich also shares insights on how anyone can start their healing journey and gives us a glimpse into his future projects.

Timestamps:

Intro – 0:00-2:24

Cyberbullying – 2:30-4:45

From Victim to Victor – 4:46-13:03

Safe Spaces – 13:04-14:59

Importance of a Support System – 15:00-19:13

Healing Music – 19:14-24:27

Other Avenues for Healing – 24:28-34:08

How Does One Start Their Healing Journey? – 34:09-39:05 Rich’s Future Projects – 39:06-45:05

BYOK Signature Question – 45:06-48:20

Outro – 48:21-50:09

Connect with Rich Vysion:

📖 Book: From Victim to Victor: Transforming Trauma into Triumph

📷 Instagram: https://www.instagram.com/richvysion/

🌐 Website: richvysion.com

🎵 Music: https://www.youtube.com/@richvysion

Visit ALL things BYOK:

🔗 linktr.ee/be_yourownkind

BetterHelp Offer:

Get 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help: betterhelp.com/byok #sponsored

Shop Custom Designs:

🛍️ Explore CBS3 Designs: etsy.com/shop/CBS3Designs
Get a 20% Discount on Black Girl Vitamins:

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Guest: Cristie Cerniglia

Guest: Marcus Norman

Fill out our guest form: form.typeform.com/to/fDQsNEd3

Guest: Kristal DeSantis

Guest: Natalie Bedard (NatNat)

Guest: Nina Manolson

Guest: Keila Strong
Title: Visual Artist
Role: Painter and Mosaic Artist

About the Guest:
Keila Strong is a visual artist from Chicago, IL, who tells beautiful stories through her paintings and unconventional mosaics. Her work celebrates the stories and traditions of Black culture, drawing inspiration from the fashion and cosmetology industries. Keila's art is known for being innovative, jubilant, and hopeful, portraying the vibrancy and richness of Black experiences.

Episode Highlights:
In this episode, Keila Strong shares how she found her artistic voice and the journey that shaped her unique perspective. We explore the significance of Black hair in her artwork, including how she uses hair as a medium to reflect identity and culture. Keila also discusses the importance of having a strong support system in her career, emerging art trends related to Black hair, and her future plans in the art world.

Timestamps:
00:00 – Intro
02:19 – Documenting the Good Ole Days
04:43 – Keila’s Artistic Journey
08:43 – Renita’s Fixation on Bubble, Bubble Gum Artwork
10:58 – The Importance of Support
12:40 – Keila’s Muses
14:41 – Influences of Black Hair
19:05 – Hair as a Sense of Identity for Black Women
24:29 – Emerging Art Trends
26:08 – Future Plans
28:46 – Keila’s Contact Information
30:16 – Outro

Contact Information:
Instagram: @keilastrongart
Website: www.keilastrongart.com (adjust if needed)
Email: [email protected]

Follow Keila Strong to explore more of her breathtaking art and stay updated on her latest projects!

Visit ALL things BYOK: https://linktr.ee/be_yourownkind

Go to BetterHelp for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored: https://betterhelp.com/byok

Be Our Guest: https://form.typeform.com/to/fDQsNEd3?typeform-source=www.beyourownkind.com

Check out the platform: https://linktr.ee/be_yourownkind

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Guest: Jeff Patterson
Title: Founder of Northwest Fighting Arts, Portland Tai Chi Academy, and The Yielding Warrior
Role: Meditation and Martial Arts Expert

About the Guest:
Jeff Patterson, based in Portland, OR, has over 36 years of experience practicing and teaching meditative and martial arts. As the founder of Northwest Fighting Arts, Portland Tai Chi Academy, and The Yielding Warrior, Jeff emphasizes the transformative power of meditation and martial arts practices, with a focus on the concept of yielding. His work centers on helping individuals master mindfulness, balance, and energy regulation through his signature Yielding Warrior program.

Episode Highlights:
In this episode, Jeff Patterson discusses the profound importance of yielding in all aspects of life—body, mind, emotions, breath, and spirit. He introduces the five pillars of meditative practice and explains the concept of understanding the language of energy. Jeff also touches on the necessity of having a meditation guide, the misconceptions about meditation, and the dangers of relying too much on meditation apps.

Timestamps:

Contact Information:

Follow Jeff Patterson to stay updated on his meditative and martial arts programs, and to explore his book The Yielding Warrior.

Visit ALL things

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