Bold title I know. But it has to be because this past week in the world of health and fitness has demonstrated a new level of idiocy. It is even so much more than pure idiocy, it is bordering on outright stupidity. I won’t stand idly by. I am not afraid to express my opinions. Someone has to reign in the crazy and speak some sanity!!!_________________________________________________________

On this episode: If the Peleton ad offends you…… (51:20 ) -seriously, while it was a stupid ad, it definitely was NOT controversial, well it wasn’t until the marketers sunk their teeth inHow Your Spine Works ( 25:18) -and why you are probably way to careful with your back The Reverse New Year’s Challenge (37:30 ) -could you go for a whole holiday season with, GASP, no alcohol?????Coach T Online ( 9:17)-lot’s of great stuff! Odyssey Update (3:30 ) -pretty scant…..kind of not much new on that front……________________________________________________________

Hope that you enjoyed it!!!!! I had an awesome time recording this one and stand by every single statement I made!! Much love, Coach Taylor