Chapters

00:00 Introduction to Pain and Performance

03:00 Evolution of Pain Management Approaches

05:47 Understanding Pain: History and Trends

06:14 Common Injuries and Their Causes

06:14 The Role of Movement Quality in Injury Prevention

09:19 The Importance of Education in Pain Management

12:32 The Impact of Training Methods on Longevity

15:30 Mechanics vs. Muscle Activation

18:03 The Role of Cues in Training

21:12 Addressing Client Beliefs and Expectations

24:18 Bandaids vs. Long-term Solutions

26:57 Conclusion and Future Insights

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