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This live class is focused on upper body strength and mobility and learning to use both the pushing and pulling muscles of the arms and shoulders. We will do a series of lat pull-downs and external rotator strengtheners to prime ourselves for the precise shoulder actions needed for chaturanga and eka pada galavanana/flying pigeon pose. But, no worries, it's not all technical. We'll have a full and strong flow. (60 minutes/All levels)
Go to https://www.paypal.me/AdamHocke to pay what you can
More yoga podcasts available at adamyogapodcast.com
Video classes available at mfml.co/adamHealth & Safety Disclaimer
The post Ep. 83 – Push/Pull Flow appeared first on Adam Hocke Yoga.
Hosted on Acast. See acast.com/privacy for more information.
4.9
7575 ratings
This live class is focused on upper body strength and mobility and learning to use both the pushing and pulling muscles of the arms and shoulders. We will do a series of lat pull-downs and external rotator strengtheners to prime ourselves for the precise shoulder actions needed for chaturanga and eka pada galavanana/flying pigeon pose. But, no worries, it's not all technical. We'll have a full and strong flow. (60 minutes/All levels)
Go to https://www.paypal.me/AdamHocke to pay what you can
More yoga podcasts available at adamyogapodcast.com
Video classes available at mfml.co/adamHealth & Safety Disclaimer
The post Ep. 83 – Push/Pull Flow appeared first on Adam Hocke Yoga.
Hosted on Acast. See acast.com/privacy for more information.