I recently had a post about my personal boundaries when it comes to the DMs do really well. It got a bunch of shares, and it was very supported, but people started to comment on it and say very negative things about me. Needless to say, I did a lot of crying in my car, and I was really upset. Every single part of me wanted to hide, self-soothe, and numb out.

 

In this episode, I’ll be sharing with you what I did to avoid turning to emotional eating to soothe myself at this moment of sadness. I’ll also go into the importance of letting our feelings flow through us, the benefits of reframing what’s happening when we’re having a bad day, and how to save ourselves from the fuck-its to live into a more empowered version of ourselves. It’s never too late to turn your bad days around with the things you actually need.

Key Takeaways:

1:57 - Letting Our Feelings Out

3:04 - Reframing What’s Happening

4:45 - Saving Ourselves From the Fuck-Its

Resources:

Submit Your Question Here: https://forms.clickup.com/43246941/f/197tax-3887/DN2CTAIOMY6AZY75ZE

Join Change Academy Pro: https://bodybrainalliance.thrivecart.com/academypro/

Join Change Academy: https://bodybrainalliance.com/change-academy/

Alliance Coaching Application: www.bodybrainalliance.com/applynow

Alliance Coaching: https://bodybrainalliance.com/coaching/

Follow Karin on Instagram: http://www.instagram.com/karinnordinphd

Transcripts Available at: https://bodybrainalliance.com/blog/