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Today, brace yourself for an electrifying journey into the extraordinary world of Jo Lodder, a former pro jockey turned trailblazer! From racing tracks to the Hong Kong trails, Jo's life took an epic turn after a fateful fall from a horse. Now, he's conquering the 5 Hong Kong trails like a boss and making history! 

Join us as Jo shares his inspiring story with JD podcast host Andrew Cox | Joint Dynamics 

From his highs to his lows, & how he is using extreme adventures to raise funds for those in need. This isn’t just about running - it’s about changing lives through the Run for Freedom Movement.

Fasten your seatbelts for an inspiring conversation packed with resilience, compassion, and infused with the spirit of a true trailblazer.  Jo Lodder’s journey will leave you moved, motivated, & ready to make a difference 

*our show sponsor is Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushrooms

Enjoy this episode and see you again in two weeks

Here are some useful links for this podcast

• www.jolodder.com
• www.jnwasia.com 
• Run for Freedom - www.jolodder.com/runforfreedom
• Run for Freedom Platform for people to run their own events - www.give.asia/run4freedom
• FB - https://www.facebook.com/runforfreedomhk
• IG - https://www.instagram.com/hk5trails/
• Film of Run for Freedom - click here

Relevant episodes

Episode 65 - The gift of obsession with Stefano Passarello - https://podcasts.apple.com/hk/podcast/episode-65-the-gift-of-obsession-with-stefano-passarello/id1527374894?i=1000593138987

Episode 68 High performance, strategic leadership and becoming a good ancestor with David Joyce - https://podcasts.apple.com/hk/podcast/episode-68-high-performance-strategic-leadership-and/id1527374894?i=1000600533180

JOINT DYNAMICS links:

• Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/
• Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/
• Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5Wckw
• Joint Dynamics Website - www.jointdynamics.com.hk

Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox

The Joint Dynamics online at home exercise program - contact [email protected] to purchase your copy