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In this episode of the Joint Dynamics Podcast, host Andrew Cox | Joint Dynamics sits down with Hong Kong hero, Jo Lodder. Jo is an ultra-endurance runner, entrepreneur, and founder of the Action Asia Foundation - Run for Ability campaign. On October  15th 2025, he and 9 students, a professor and a film crew began a world-first challenge — running over 3,000km from Beijing to Hong Kong in 60 days — to raise USD 1 million for the disabled community through the Action Asia Foundation. His mission is simple: run for those who can’t and help people with disabilities discover their superpower.

Follow the journey or donate at www.RunChina.Run

Show sponsor for this episode is IM8 - “THE ULTIMATE ALL IN ONE SUPPLEMENT”, co-founded by David Beckham and trusted by World No. 1 tennis player Aryna Sabalenka, IM8 is developed by experts from Mayo Clinic and NASA.

Click on the link below to get 10% off your first order and support this show

https://im8health.com/discount/JOINTDYNAMICS

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Here are some useful links for this podcast

• IG jo_lodder

Relevant episodes

• Episode 131- Scott Callaghan - Competitive Barista, Business Owner, and Trail Runner

https://podcasts.apple.com/hk/podcast/episode-131-scott-callaghan-competitive-barista-business/id1527374894?i=1000718287399

• Episode 88 - Damian Browne on The Power of Process and The Pain Cave https://podcasts.apple.com/hk/podcast/episode-88-damian-browne-on-the-power-of-process/id1527374894?i=1000636640784

JOINT DYNAMICS links:

• Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/
• Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/
• Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5Wckw
• Joint Dynamics Website - www.jointdynamics.com.hk

Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox

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In this “tell all” episode of the Joint Dynamics Podcast, host Andrew Cox | Joint Dynamics sits down with Andrew Douglas, the Director of Rugby for Hong Kong China, to discuss a historic milestone—the qualification of Hong Kong for the 2027 Rugby World Cup in Australia. This groundbreaking achievement marks a new chapter for rugby in Hong Kong, and Andrew Douglas shares insights into the journey that led to this momentous occasion.

Together, they explore the strategic roadmap to Australia, delving into the essential elements that contribute to building a successful rugby team. Andrew Douglas reflects on the importance of teamwork, skill development, and mental resilience in preparing for the world stage.

The conversation also highlights the significance of this first tournament for Hong Kong, not just as a sporting event, but as a catalyst for growth and a legacy that will inspire future generations of rugby players, fans and the hardy Hong Kong population.

Join us for an inspiring discussion that captures the spirit of rugby in Hong Kong and the exciting path ahead as they prepare to take on the world!

*Show sponsor is Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushrooms

Here are some useful links for this podcast

• meet our coaches - Hong Kong China Rugby
• IG @hkrugby
• Facebook - @Hong Kong China Rugby
• https://www.hkrugby.com/

Relevant episodes

• Episode 105 All Blacks Strength & Conditioning Legend Nic Gill - https://podcasts.apple.com/hk/podcast/episode-105-all-blacks-s-c-legend-nic-gill/id1527374894?i=1000662962938
• Episode 99 Simon Thomas on Super rugby Strength & Conditioning - https://podcasts.apple.com/hk/podcast/episode-99-simon-thomas-on-super-rugby-strength-conditioning/id1527374894?i=1000653893429

JOINT DYNAMICS links:

• Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/
• Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/
• Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5Wckw
• Joint Dynamics Website - www.jointdynamics.com.hk

Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox

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In this enlightening episode JD podcast, host Andrew Cox - Joint Dynamics | LinkedIn interviews Dr. Joe Nieusma, a senior toxicologist and CEO of Superior Toxicology and Wellness. With over 37 years of experience in the pharmaceutical industry, Dr. Nieusma dives into the principles of toxicology, emphasizing that "the dose makes the poison." The conversation covers essential health topics, including gut health, joint function, and what Joe refers to as “the revolutionary benefits” of Carbon 60, a powerful antioxidant.

Dr. Nieusma advocates for a holistic approach to health, encouraging listeners to reduce reliance on medications, do their homework on potential side effects, and explore the benefits of natural products and preventative care. 

He shares insights on - 

• managing inflammation, 
• the gut-joint health connection, 
• the mechanisms behind Carbon 60’s potential to reduce biological age 
• the dangers of Dioxins in post fire residential contamination
• GLP-1 receptor agonists such as Ozempic

Tune in to discover how lifestyle changes and natural supplements can enhance your well-being, and learn about Dr. Nieusma’s innovative strategies for improving health outcomes. This episode is a must-listen for anyone interested in optimizing their health through science-backed approaches!

Show sponsor is Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushrooms

Enjoy

Here are some useful links for this podcast

• www.livelongerlabs.com  
  • Use the code DrJoe15 for a discount if purchasing any Live Longer Labs products
• https://www.superiortoxicology.com/hope/
• LinkedIn: http://linkedin.com/in/joe-nieusma-1a72b81

Relevant episodes

• Episode 115 The gut brain axis with Naturopath & Functional Medicine practitioner Phil Watkins - https://youtu.be/bNoZcnLZgXg?si=1XxK4eaHsLZSxgvC
• Episode 129 The Power of Nutrigenomics with Dr Yael Joffe PhD - https://podcasts.apple.com/hk/podcast/episode-129-the-power-of-nutrigenomics-with-dr-yael-joffe/id1527374894?i=1000714160827

JOINT DYNAMICS links:

• Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/
• Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/
• Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5Wckw
• Joint Dynamics Website - www.jointdynamics.com.hk

 Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox

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In this episode of the Joint Dynamics podcast Andrew Cox | Joint Dynamics welcomes “The Fitness Physician” Dr. Eric Fete. Eric is an osteopathic doctor and the founder of PrimeX.

Eric & Andrew have a fire side like chat about his innovative transition from traditional emergency medicine to telemedicine. Sharing how Dr. Fete emphasizes a holistic approach to health optimization, focusing on lifestyle, nutrition, physical activity and supporting his patients further with other innovative practices.

The conversation highlights the potential benefits of medical peptides and bioidentical hormone therapy, showcasing how these treatments can enhance vitality and manage age-related challenges. Dr. Fete shares insights into his patient consultation methods, emphasizing the importance of personalized care and preventive health strategies.

Listeners will gain practical advice on maintaining muscle mass, recovery, and overall wellness, along with Dr. Fete's vision for expanding his telemedicine practice. With a focus on connecting with clients and providing valuable resources, this episode is packed with actionable insights for anyone looking to enhance their health journey.

Show sponsor is Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushrooms

Here are some useful links for this podcast

• PrimeX Website - https://www.drericprimex.com/
• IG - drericfete https://www.instagram.com/drericfete?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Relevant episodes

• Episode 104 A Functional Medicine approach to Longevity - https://youtu.be/Ps5I4X8Cr50?si=LYPTS8kBXXXw1FJU
• Episode 106 Dobri Kiprov on longevity & Therapeutic Plasma Exchange - https://podcasts.apple.com/hk/podcast/episode-106-dobri-kiprov-on-longevity-therapeutic-plasma/id1527374894?i=1000664351011

JOINT DYNAMICS links:

• Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/
• Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/
• Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5Wckw
• Joint Dynamics Website - www.jointdynamics.com.hk

 Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox

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In this insightful episode of the Joint Dynamics Podcast, host Andrew Cox | Joint Dynamics interviews Tony Westbury, author of Faster, Fitter, Happier and an esteemed sports and exercise psychologist. Together, they explore the profound impact of sports psychology on motivation and emotional well-being, revealing how intrinsic motivation can drive long-term behavior change. Tony emphasizes the importance of embracing joy amid life's challenges and discusses his personal experiences navigating grief.

JD show sponsor is Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushrooms

Enjoy

Here are some useful links for this podcast

• Tony’s Book Fitter, Faster, Happier - https://www.amazon.com/Faster-Fitter-Happier-Tony-Westbury/dp/1138696137
• Tony Westbury - Lecturer - Edinburgh Napier University - LinkedIn

Relevant episodes

• Episode 128 Building Winning Cultures: From the Rugby Pitch to the Boardroom with Dr. Andrew Hall PhD - https://podcasts.apple.com/hk/podcast/episode-128-building-winning-cultures-from-the-rugby/id1527374894?i=1000712069324
• Episode 105 All Blacks S & C legend Nic Gill - https://podcasts.apple.com/hk/podcast/episode-105-all-blacks-s-c-legend-nic-gill/id1527374894?i=1000662962938

JOINT DYNAMICS links:

• Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/
• Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/
• Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5Wckw
• Joint Dynamics Website - www.jointdynamics.com.hk

Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox

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In this riveting episode of the Joint Dynamics Podcast, host Andrew Cox | Joint Dynamics welcomes back Frank Forencich, a passionate advocate for the human animal and author of the thought-provoking new book, Honour the Animal. With over thirty years of teaching experience in martial arts and health education, Frank shares his insights on the urgent need for a functional future in the face of escalating ecological and social crises.

Frank's latest work serves as a practical, interdisciplinary guide for anyone involved in human development, urging us to embrace creativity and community-building. He discusses the importance of designing meaningful experiences that empower individuals to thrive amid stress and uncertainty. Drawing from his extensive background in martial arts, his journeys to Africa to study hunter gatherer cultures plus his BA from Stanford University in human biology , Frank emphasizes the necessity of oscillating between freedom and discipline, crafting environments that foster growth and well-being.

Listeners will gain a deeper understanding of how to navigate the complexities of modern life, including the psychological impacts of technology and the fragmentation of our realities. Frank advocates for creating phone-free zones during training sessions, promoting coherence and connection in our interactions. He also shares practical tips for educators and coaches on incorporating movement, drumming, and dance into their programs to enhance community health and physical well-being.

Join Andrew and Frank as they delve into the human predicament, exploring the intersection of physical and mental health through somatic approaches. This conversation is not just about survival—it's about thriving in a world that demands our “radical creativity”. Frank invites listeners to purchase Honour the Animal for a comprehensive exploration of how we can redefine training and coaching for a brighter, more connected future.

Don't miss this enlightening episode that encourages us to honor our wild animal spirit and cultivate a life filled with purpose, movement, and community.

Show sponsor is Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushrooms

Enjoy

Here are some useful links for this podcast

• Franks recent book - https://humananimal.earth/honor-the-animal

Relevant episodes

• Episode 73 - The Enemy is Never Wrong with Frank Forencich https://podcasts.apple.com/hk/podcast/episode-73-the-enemy-is-never-wrong-with-frank/id1527374894?i=1000611286525

JOINT DYNAMICS links:

• Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/
• Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/
• Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5Wckw
• Joint Dynamics Website - www.jointdynamics.com.hk

Host - Andrew Cox - https://www.jointdynamics.com.

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In this episode of the Joint Dynamics Podcast, host Andrew Cox | Joint Dynamics chats with Max Shen, a pain and movement researcher at MIT. Max shares his innovative approach to understanding pain through the lens of Enactive inference & his research with Jozef Frucek of Fighting Monkey.

Andrew & Max explore the complexities of pain, the importance of adaptability, and how social contexts influence health. Max discusses his personal journey into pain research, highlighting the role of interoceptive awareness and emotional support in recovery.

Join Andrew and Max for a thought-provoking conversation that reimagines movement and pain management, offering practical insights for both practitioners and individuals seeking to enhance their well-being.

JD show sponsor is Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushrooms

Enjoy

Here are some useful links for this podcast

• Linked In https://www.linkedin.com/in/max-shen-6a7878325/
• https://www.maxkshen.com/

Relevant episodes

• Episode 100 Jozef Frucek on communication, movement, acting, & spitting into the face of a tiger! - https://podcasts.apple.com/hk/podcast/episode-100-jozef-frucek-on-communication-movement/id1527374894?i=1000655394611

JOINT DYNAMICS links:

• Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/
• Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/
• Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5Wckw
• Joint Dynamics Website - www.jointdynamics.com.hk

Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox

Send us a text

In this episode of The Joint Dynamics Podcast, Andrew Cox | Joint Dynamics  interviews Brendon Hansford, founder of IMD Breathwork and a former professional dancer, choreographer, and creative director known for his work with artists like Rod Stewart and Rick Astley. Brendon shares his inspiring journey from the entertainment industry to holistic wellness, explaining how he developed IMD Breathwork—a unique blend of ancient breathing techniques, neuroscience, and modern sound healing.

The conversation delves into the therapeutic benefits of Immersive Multidimensional Breathwork (IMD Breathwork), including its ability to reduce stress, potentially assist in processing  trauma, and induce altered states of consciousness. Brendon emphasizes the importance of creating safe, accessible healing environments and discusses his plans for global expansion while maintaining high standards for instructors.

Andrew also shares his own positive experience of an IMD session with Brendon when he was in Hong Kong, highlighting the profound impact it had on his mental and emotional feelings of well-being and the induced altered state of consciousness he experienced. 

Listeners will gain insights into how breathwork can be a tool to foster emotional healing, enhance mental well-being and acuity, reduce stress, and integrate the IMD Breathwork scientific principles with other holistic practices. 

Join us as Brendon reveals the transformative power of breathwork and his vision for spreading this innovative practice worldwide.

Show sponsor is Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushrooms

Enjoy

Here are some useful links for this podcast

• IG @imdbreathwork
• https://imdbreathwork.com

Relevant episodes

• Episode 126 - Life lessons with Louie Simmons, Wim Hof, & a Tibetan Monk with Sanjay Soekhoe https://podcasts.apple.com/hk/podcast/episode-126-life-lessons-with-louie-simmons-wim-hof/id1527374894?i=1000708093390

JOINT DYNAMICS links:

• Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/
• Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/
• Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5Wckw
• Joint Dynamics Website - www.jointdynamics.com.hk

Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox

Send us a text

Join JD Podcast host Andrew Cox | Joint Dynamics as he chats with Scott Callaghan, a world-renowned barista and co-founder of FINEPRINT HK, a thriving café chain in Hong Kong. 

With accolades including the 2006 World Latte Art Championship and multiple Australian Barista titles, Scott’s journey from perfectionist barista to entrepreneur is truly inspiring. Beyond coffee, Scott shares his passion for trail running, revealing how the mountains of Hong Kong provide him solace and challenge. Tune in to discover how Scott balances his love for coffee, the ups and downs of entrepreneurship, and the great outdoors while leading a growing team of 160 employees.

Show sponsor is Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushrooms

Enjoy

Here are some useful links for this podcast

• https://fineprint.hk
• IG - fineprint.hk

Relevant episodes

• Episode 89 Award winning Author & Human Performance expert, Dr James Rouse - https://podcasts.apple.com/hk/podcast/episode-89-award-winning-author-human-performance-expert/id1527374894?i=1000638161851

JOINT DYNAMICS links:

• Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/
• Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/
• Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5Wckw
• Joint Dynamics Website - www.jointdynamics.com.hk

 Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox

Send us a text

In this episode, JD Podcast host Andrew Cox and Mac Ling delve into the intricate relationship between leadership, resilience,and transformative growth. 

Mac is a trauma-informed executive coach, studying under the guidance of Gabor Mate’, he shares his journey of integrating personal healing with coaching practices. The conversation explores the significance of understanding trauma in leadership roles, the crossroads between coaching and healing, and the importance of emotional intelligence in personal and professional development. 

Mac also reflects on his own experiences with adversity, anger, and the role of trauma in shaping talent and resilience.

Show sponsor is Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushrooms

Enjoy

Here are some useful links for this podcast

• https://www.macling.com/
• Linked In - @Mac Ling

Relevant episodes

• Episode 116 - The Elevation Barn with Will Travis https://podcasts.apple.com/hk/podcast/episode-116-the-elevation-barn-with-will-travis/id1527374894?i=1000681398475
• Episode 98 - South African combat officer to performance psychologist Henry Chamberlain on leadership, transformation & human development https://podcasts.apple.com/hk/podcast/episode-98-south-african-combat-officer-to-performance/id1527374894?i=1000652472671

JOINT DYNAMICS links:

• Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/
• Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/
• Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5Wckw
• Joint Dynamics Website - www.jointdynamics.com.hk

Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox