Send us Fan Mail

JD podcast host Andrew Cox | Joint Dynamics  sits down with JD physiotherapist Colin Symmonds to tackle the men’s sexual health - issues men too often hide! 

Colin has done extensive study and treated many Men suffering from Pelvic health issues, explains how musculoskeletal pain, metabolic risk, sleep, mood and pelvic‑floor function intersect with sexual health and long term resilience. Andrew and Colin cover frank, under-discussed conditions such as Peyronie’s disease, Hard Flaccid Syndrome, erectile dysfunction, urinary and Fecal incontinence, and more. Colin shares how pelvic-floor dysfunction can drive pain and sexual symptoms, and how too many men delay care.

This discussion has loads of practical takeaways: stigma-free first steps any Man can try tomorrow, tangible habits for body, mind and screening. 

Colin also gives safe guidance on self‑massage and activation of the bulbospongiosus (and the complete Male Pelvic Floor muscles) - what it feels like, why targeted work can help with ejaculatory control and erectile function, and when to seek supervised pelvic-health care. 

No shame, no jargon, just evidence‑based, actionable advice to help men move better, feel better, and stay in the game.

JD Podcast Show sponsor is Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushrooms

Here are some useful links for this podcast

• Colin Symmonds - Joint Dynamics
• Colin Symmonds - CEO - Joint Dynamics | LinkedIn

Relevant episodes

• Episode 117 - Prostate cancer & patting the shark with Tim Baker https://podcasts.apple.com/hk/podcast/episode-116-prostate-cancer-patting-the-shark-with/id1527374894?i=1000682844704

JOINT DYNAMICS links:

• Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/
• Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/
• Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5Wckw
• Joint Dynamics Website - www.jointdynamics.com.hk

Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox

—------------------------------------------------------------------------------------------

Send us Fan Mail

Welcome to another compelling episode of the Joint Dynamics Podcast. Today JD Podcast host and curator Andrew Cox | Joint Dynamics interviews Francois Vix, the visionary founder of ISOCELL. With a rich background at industry giants like L'Oréal and Johnson & Johnson, Francois has transformed the skincare landscape through innovative solutions based on Superoxide Dismutase (SOD).

In this episode, discover how ISOCELL developed GliSODin—a groundbreaking product that boosts the body's natural antioxidant production. Francois shares his entrepreneurial journey, including the challenges of nearly going bankrupt during US market entry and his dedication to supporting skin health through scientific research. With over 50 published studies backing their products, this episode dives deep into the intersection of skincare science, natural beauty, and the future of health. Tune in for insights and inspiration!

JD show sponsor is Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushrooms

Enjoy

Here are some useful links for this podcast

• Linked In - https://www.linkedin.com/in/francois-vix-35a20256/?originalSubdomain=fr
• Website - https://www.glisodin.com/pages/laboratory
• Hong Kong Website - https://www.glisodin.com.hk

Relevant episode

• Episode 122 Dr Christine Houghton Dr Christine Houghton on Genetics, Nutritional Biochemistry & Sulforaphane - https://podcasts.apple.com/hk/podcast/episode-122-dr-christine-houghton-on-genetics-nutritional/id1527374894?i=1000699475907

JOINT DYNAMICS links:

• Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/
• Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/
• Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5Wckw
• Joint Dynamics Website - www.jointdynamics.com.hk

 Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox

—--------------------------------------------------------------------------------------------------------

Send us Fan Mail

In this episode of the Joint Dynamics Podcast, Andrew Cox | Joint Dynamics sits down with clinical psychologist and USA Today bestselling author Dr Chloe Carmichael to talk anxiety, free speech, and authentic communication. Drawing from her books Nervous Energy: Harness the Power of Your Anxiety and Can I Say That?, Dr Chloe explains how to turn nervous energy into focused action and why self-censorship can quietly undermine mental health, relationships, and performance. They explore practical tools like reflective listening, the difference between healthy self‑restraint and harmful silence, and how courageous, compassionate honesty can help you show up more fully at work, at home, and in your own head.

Show sponsor is Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushrooms

Here are some useful links for this podcast

• Website: www.DrChloe.com
• IG: @drchloe_
• LinkedIn: https://www.linkedin.com/in/chloecarmichael

Relevant episode

• Episode 135 Faster, Fitter, Happier with Sports & Exercise Psychologist Tony Westbury -

https://podcasts.apple.com/hk/podcast/episode-135-faster-fitter-happier-with-sports-exercise/id1527374894?i=1000726876203

JOINT DYNAMICS links:

• Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/
• Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/
• Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5Wckw
• Joint Dynamics Website - www.jointdynamics.com.hk

Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox

Send us Fan Mail

On this episode of the Joint Dynamics Podcast,  Andrew Cox | Joint Dynamics sits down with Adam Meakins – “The Sports Physio” – a clinician and educator known for his sharp tongue, sharp mind, and refusal to sugar-coat the truth. Adam has built a global following by calling out gimmicks, questioning overcomplicated rehab systems, and standing up for simple, honest, evidence-based care.

Adam and Andrew dive into the realities of modern healthcare: burnout, tick-box diagnoses, and 10‑minute appointments that barely scratch the surface. Adam explains why reassurance, clear communication, and simple, doable exercise plans often beat fancy tools and magic bullets, and how social factors, beliefs, and loneliness can drive pain as much as tissue damage. He talks through how he builds rehab around load and movement (not miracle fixes), why he keeps most home programs to just a couple of key exercises, and how he navigates social media wars, misinformation, and controversy without selling out his integrity. If you’re tired of physio fluff and want practical, no‑nonsense strategies for pain, performance, and better thinking in healthcare, this conversation is for you, it is at times thought-provoking and inspiring as Adam  champions the essence of compassionate care, authenticity, and ongoing education in the field of physiotherapy.

Show sponsor is Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushrooms

Enjoy

Here are some useful links for this podcast

Website - https://www.adammeakins.com/

IG -  https://www.instagram.com/adammeakins/?hl=en

Relevant episodes

• Episode 125 - Combined Movement theory with Dr Chris McCarthy - https://podcasts.apple.com/hk/podcast/episode-125-combined-movement-theory-with-dr-chris/id1527374894?i=1000705241684

JOINT DYNAMICS links:

• Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/
• Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/
• Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5Wckw
• Joint Dynamics Website - www.jointdynamics.com.hk

Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox

Send us Fan Mail

From math prodigy to Wall Street dealmaker to mission‑driven founder, Vikas Garg has packed several careers into one lifetime. In this episode of the Joint Dynamics Podcast, host Andrew Cox | Joint Dynamics sits down with the founder and CEO of abillion, the platform using social media and data to help a billion people eat healthier and live more sustainably.

Vikas shares how competitive math in his youth opened doors to high finance, why he walked away from a successful hedge fund career, and how his discomfort with the impact of traditional social media led him to “rewrite the code” on how our food and lifestyle choices are shaped. Along the way, he opens up about the grind and resilience of entrepreneurship, giving equity back to users and employees, and his vision for a future where every review, purchase, and daily meal nudges the world toward a more compassionate, plant‑forward, and environmentally conscious future.

Show sponsor is Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushrooms

Enjoy

Here are some useful links for this podcast

• Website - https://www.abillion.com/
• IG - @abillion            
• Linked In - Vikas Garg

Relevant episodes

Episode 142 - The evolution of health care with Mariano Garcia - https://podcasts.apple.com/hk/podcast/episode-142-the-evolution-of-health-care/id1527374894?i=1000742294156

JOINT DYNAMICS links:

• Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/
• Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/
• Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5Wckw
• Joint Dynamics Website - www.jointdynamics.com.hk

Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox

Send us Fan Mail

Episode 146 of the Joint Dynamics Podcast brings in Hong Kong Medical Stalwart Dr David Owens. Dr Owens is a Leeds-trained physician, Hong Kong practicing Doctor since 1988, co-founder of OT&P (in Hong Kong), and Chief Medical Officer for Hong Kong China Rugby Union. 

In this thoughtful conversation Joint Dynamics Podcast host Andrew Cox | Joint Dynamics and Dr Owens trace the evolution of medicine from disease‑focused diagnosis to truly health‑centred care, and what decades on the rugby sideline have taught David about injury, resilience, and prevention.

They dive into modern chronic disease as “lifestyle and accelerated aging”, why exercise (especially strength work) often outperforms medication, and how rugby has shifted from contact sport to high‑speed collision science with fully audited concussion protocols. Then they tackle Zone 2 cardio—what it really is (and isn’t), why and how influencers often oversell it, how to balance easy aerobic work with heavy lifting and high‑intensity training, and what the “Four S’s” (strength, speed, stamina, suppleness) mean for your long‑term health.

Show sponsor is Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushrooms

Enjoy

Here are some useful links for this podcast

• https://www.otandp.com/our-practitioners/dr-david-owens
• Linked In - https://www.linkedin.com/in/david-owens-93259aa9/

Relevant episodes

• Episode 143 - Regenerative Medicine with Dr Tommy Rhee of Rheegen - https://podcasts.apple.com/hk/podcast/episode-143-regenerative-medicine-with-dr-tommy-rhee/id1527374894?i=1000743792230

JOINT DYNAMICS links:

• Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/
• Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/
• Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5Wckw
• Joint Dynamics Website - www.jointdynamics.com.hk

Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox

Send us Fan Mail

Welcome to a throw back to one of our most popular podcasts!

For over 115 years, the All Blacks have set the standard in world rugby, becoming the most successful sports team in history. In this episode, Joint Dynamics’ Andrew Cox sits down with the man behind their physical edge: Dr. Nic Gill, long-time Strength & Conditioning coach to the New Zealand All Blacks.

Nic has taken the All Blacks to four Rugby World Cups, been on the sidelines for more than 200 tests, and was integral to their back‑to‑back World Cup wins in 2011 and 2015. He opens the doors to his world of high performance, sharing what it really takes to build, sustain, and evolve greatness at the elite level.

In this conversation, Gilly and Andrew dive into:

• Why having a home base in New Zealand ultimately didn’t work for the All Blacks.
  
  
• How dual international Brad Thorn helped shape the mindset of Sam Whitelock, the longest‑serving All Black at the time of recording with 153 caps (ahead of Richie McCaw’s 148).
  
  
• On‑ and off‑field stories of excellence with Jordie Barrett.
  
  
• The simple body‑composition strategy Nic gave Ma’a Nonu that helped him become virtually unstoppable.
  
  
• Conrad Smith hitting a bench‑press PB before a Rugby World Cup and being almost as stoked as winning the trophy itself.
  
  
• The common traits Nic has seen in great head coaches like Ian Foster, Sir Steve Hansen, and Sir Graham Henry.
  
  
• A powerful message for young athletes who dream of becoming an All Black—or reaching similar heights in their own sport.

Enjoy

Show sponsor is Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushrooms

Enjoy

Here are some useful links for this podcast

• https://www.nicgill.com/about-nic-gill-strength-and-conditioning-coach/
• https://www.instagram.com/nicgill_health_and_performance/

Relevant episodes

• Episode 91 - Becoming a “Mindset monster” with Super Rugby Human Performance & Mindset coach Davie Gray https://podcasts.apple.com/hk/podcast/episode-91-becoming-a-mindset-monster-with-super/id1527374894?i=1000640880513
• Episode 99 - Simon Thomas on Super Rugby strength & conditioning https://podcasts.apple.com/hk/podcast/episode-99-simon-thomas-on-super-rugby-strength-conditioning/id1527374894?i=1000653893429

JOINT DYNAMICS links:

• Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/
• Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/
• Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5Wckw
• Joint Dynamics Website - www.jointdynamics.com.hk

Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox

Send us Fan Mail

In this must-listen JEB CAST episode, JEB GROUP CEO Rob Wall sits down with Andrew Cox, Co-Founder of Joint Dynamics & host of the Joint Dynamics podcast, to unpack the critical role of ergonomics in modern workplaces. They dive into actionable workplace health strategies, the transformative power of collaboration between organizations and wellness experts, and proven tactics to optimize employee performance while reducing injury risks.

Perfect for HR leaders, executives, and decision-makers at medium to large organizations, this discussion serves as a blueprint for fostering a culture of wellness, boosting productivity, and future-proofing your workforce. Tune in for insights that deliver real ROI on employee care.

Joint Dynamics show sponsor is Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushrooms

Enjoy

Here are some useful links for this podcast

• https://jebgroup.com/
• IG jeb_group

Relevant episodes

• Episode 135 Faster, Fitter, Happier with Sports & Exercise Psychologist Tony Westbury
• Joint Dynamics Podcast - The Intelligent Movement Series
• 播放
• https://podcasts.apple.com/hk/podcast/episode-135-faster-fitter-happier-with-sports-exercise/id1527374894?i=1000726876203

JOINT DYNAMICS links:

• Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/
• Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/
• Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5Wckw
• Joint Dynamics Website - www.jointdynamics.com.hk

JD PODCAST Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox

Send us Fan Mail

Join Joint Dynamics podcast host Andrew Cox | Joint Dynamics as he sits down with Dr. Tommy Rhee, Chiropractor, founder of RheeGen, and a pioneer in topical, cell-free regenerative medicine, for a powerful conversation on the future of healing and performance. Drawing on his experience working with the WWE, serving as team chiropractor for the Tampa Bay Buccaneers in the NFL, and keeping world-class 100m sprinter Walter Dix healthy and fast, Dr. Rhee explains how topical stem-cell–derived therapies are changing the game for athletes and everyday movers alike. This episode is a must-listen for anyone interested in cutting-edge recovery, non-invasive regenerative solutions, and building a smarter, more sustainable approach to high performance.

Joint Dynamics show sponsor is Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushrooms

Enjoy

Here are some useful links for this podcast

• https://a.co/d/iaeRmxx
• https://www.physicalchiro.com
• https://www.RheeGen.com
• https://www.physicalchiro.com/about-dr-rhee-chiropractor-south-tampa
• https://rheegen.com/meet-dr-rhee/ 
• Facebook:  RheeGen
• IG: rhee.gen

Relevant episodes

• Episode 128 - Building Winning Cultures: From the Rugby Pitch to the Boardroom with Dr. Andrew Hall PhD - https://podcasts.apple.com/hk/podcast/episode-128-building-winning-cultures-from-the-rugby/id1527374894?i=1000712069324

JOINT DYNAMICS links:

• Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/
• Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/
• Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5Wckw
• Joint Dynamics Website - www.jointdynamics.com.hk

JD PODCAST Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox

Send us Fan Mail

Episode 142 of the Joint Dynamics Podcast JD host Andrew Cox | Joint Dynamics features Mariano García-Valiño. Mariano is a four-time health-tech entrepreneur and CEO of Axenya, a company revolutionizing healthcare with AI, advanced software, data science, and human-centered support. Mariano has led the creation, scaling, and exit of major companies including a $9 billion sale and a $1 billion IPO, with earlier roles at Pfizer, Lilly, McKinsey, and global investment firms. 

Beyond his business acumen, Mariano supports his drive and innovative mindset via his dedication to meditation and his work as an experimental art photographer, blending creativity and mindfulness to fuel his leadership. He is also the Amazon #1 bestselling author of "INEDIBLE," which explores why healthcare lags in technology adoption and how to fix it. Mariano holds an Engineering degree from Universidad de Buenos Aires and an MBA from Harvard Business School earned on a Fulbright Scholarship, underscoring his diverse expertise in entrepreneurship, technology, and human-centered innovation.Quick recap

*Show sponsor is Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushrooms

Enjoy

Here are some useful links for this podcast

• Mariano’s Book - Software is eating the world, yet healthcare remains INEDIBLE: How to Build the Modern, Tech-Enabled, Healthcare Experience - https://www.amazon.com/Software-eating-healthcare-remains-INEDIBLE-ebook/dp/B0FVGLQ1QF?ref_=ast_author_dp&th=1&psc=1
• www.mgarciavalino.com

Relevant episodes

• Episode 122 - Dr Christine Houghton on Genetics, Nutritional Biochemistry & Sulforaphane https://podcasts.apple.com/hk/podcast/episode-122-dr-christine-houghton-on-genetics-nutritional/id1527374894?i=1000699475907

JOINT DYNAMICS links:

• Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/
• Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/
• Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5Wckw
• Joint Dynamics Website - www.jointdynamics.com.hk 

Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox