Hi empowered people, 

This week's episode is with Ryan who shares his story with being a single dad and overcoming his mental health issues that led him into hospital. 

Key topics we cover are: 

• Experience being a single dad
• Battling in the courts
• Co-parenting 
• Raising a son & letting him know it is ok to share his feelings
• Building trust & respect with your children
• Dating as a single parent 
• Battling depression and anxiety 
• Healing & managing his mental health 

We cover so much in this episode and I love how open, raw and honest we are. 

Towards the end I hand over the reins to Ryan, to ask me any questions and we talk about my own single parenting experiences. 

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Instagram: Follow me on @empowerwithash 

Ash x 

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