Ep 83 is out on all your favourite platforms! This week's topics: 1. Definitions / parameters of strength 11:23 2. Defining intensity with hypertrophy 22:22 3. Assessing volume & frequency 29:30 4. Influence adaptation via programming 57:17 5. Being proactive about recovery 1:02:23 As always, if you have any questions or suggestions, feel free to drop a comment or get in touch.

Ep 83 is out on all your favourite platforms! This week's topics: 1. Definitions / parameters of strength 11:23 2. Defining intensity with hypertrophy 22:22 3. Assessing volume & frequency 29:30 4. Influence adaptation via programming 57:17 5. Being proactive about recovery 1:02:23 As always, if you have any questions or suggestions, feel free to drop a comment or get in touch.

Ep 83 is out on all your favourite platforms! This week's topics: 1. Definitions / parameters of strength 11:23 2. Defining intensity with hypertrophy 22:22 3. Assessing volume &amp; frequency 29:30 4. Influence adaptation via programming 57:17 5. Being proactive about recovery 1:02:23 As always, if you have any questions or suggestions, feel free to drop a comment or get in touch.

Ep 83 - Strength vs. size

STClearn is a business coaching team that gets personal trainers more clients &amp; more income in less time.

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STClearn is a business coaching team that gets personal trainers more clients & more income in less time.

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Ep 83 - Strength vs. size

Ep 83 - Strength vs. size

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