Episode Summary

In this episode, Vikki discusses the importance of maintaining a healthy relationship with food, especially in the context of social media influences and seasonal changes. She emphasizes the need for awareness of one's moods and behaviors, particularly during hormonal fluctuations. Vikki also addresses the challenges of imposter syndrome and the impact of social media on self-perception.

As summer approaches, she encourages listeners to embrace social occasions without guilt, highlighting the importance of balance and consistency in maintaining health and wellness goals.

Takeaways

• The relationship to food is crucial for overall wellness.
• Awareness of mood patterns can help manage low periods.
• Imposter syndrome can affect anyone, especially in the fitness industry.
• Social media can distort perceptions of health and fitness.
• Real talk is necessary for effective dieting and health coaching.
• Summer is a time for socializing, not a setback for health goals.
• Maintaining progress is possible with a balanced mindset during summer.
• Temporary weight fluctuations are normal and should not trigger guilt.
• Consistency in healthy habits is key to long-term success.
• Enjoying life includes making mindful choices without guilt.

Keywords

food relationships, mental health, summer dieting, hormonal changes, imposter syndrome, social media influence, fitness coaching, mindfulness, consistency, wellness

Links & Resources

⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠https://themacrocoach.ie/⁠⁠⁠⁠⁠⁠⁠⁠

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