<p>In this episode the fellas talk about some of the best timing for your meals and how to divide up your nutrition based on your workout time. They also dive into some of the pros and cons of different workout times for both weight loss and for performance. </p>

In this episode the fellas talk about some of the best timing for your meals and how to divide up your nutrition based on your workout time. They also dive into some of the pros and cons of different workout times for both weight loss and for performance.

<p>In this episode the fellas talk about some of the best timing for your meals and how to divide up your nutrition based on your workout time. They also dive into some of the pros and cons of different workout times for both weight loss and for performance.&nbsp;</p>

Ep #84: Best Meal & Exercise Timing

Ball Out raises the bar for professional, collegiate and social dodgeball. Made by dodgeballers for dodgeballers. Hosts Brett Hadwin and Myles Garner bring years of playing, training and nutrition experience to the mics. Delivering easily digestible information and advice for players to implement into training and gameplay to optimize performance. Our goal is to answer your questions and spread knowledge to help players and the dodgeball community as a whole improve and grow.

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Ep #84: Best Meal & Exercise Timing

Ep #84: Best Meal & Exercise Timing