Holla at us!

Go USA hockey!!! It was intense and awesome. 

Uh, reminder please keep your notifications silenced, Bruce. Thank you. 

If you are lifting heavy, you should already be working on your grip. You've gotta lift heavy weights. You've gotta learn to push the weights. If you increase your weight every single time, you need proper rest. We would guesstimate 90% of Americans do not know how to meal prep. To be fair, you don't know what you don't know.

Guys! We had a great conversation today about being scared, and that everything will fall into place. Just do it. Its okay to be scared!

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Larger Than Life