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And we are back after our week hiatus you guys! Number one podcast in the world in our hearts. Practice gratitude! What would you do if a cool million dropped in your lap tomorrow? 

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Big news guys, i'm moving! Tune in to find out where to. Please don't stress, LTL will never die, i just have a new opportunity on top of that. Corey also gets into parenting, and active children. As a father, and a sports coach, who is married to another sports coach, he is very knowledgable and passionate on the subject, and has words of wisdom that could even apply to the general populace. 

Love your children, love your parents, love your families, finish what you start, and recognize empathy!

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I said no to a candy bar!! Big win, guys. 

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Welcome our third guest ever, Lexi! 

We begin with a little COVID reminisce, how it brought us closer to our families and what it did for our careers. 

Guys, Bruce is officiating a wedding!

Tangent of the day: Tinder. Plus some swarthy tips for meeting your forever online. 

There is so much more gold in this episode you just gotta listen, guys.

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So i have a black eye today. So, we get into a little bit of fight educate today, plus some funny stories. And as always, be grateful for your ability to exercise! 

The big bad topic of the day is 'Triggers.' Something different sets each of us off, and its always for wildly different reasons. The thing is, the emotional reaction and feeling is very similar every single time, for us all.  The movies we make in our heads are almost always based off of emotion and insecurity, and not reality. 

Sometimes you just gotta have tough talks with yourself to stay in line! 

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So grateful for podcasting! 

Be careful what you use against other people and what may be upsetting your daily mindset, guys. There are so many wonderful social tools we have today, that can also lead to negative mindsets very easily. There is no time to compare yourself to others, but compare yourself to what you used to be. 

Push hard, and fight!

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We told you we would be sending out episodes left and right again. We're back baby! Soccer and beach volleyball season has begun, and congratulations to Corey Ifi Seiuli on landing a new job! Shoutout to Coke Zero caffeine free, shooting for that sponsorship of course. 

Question of the day: Where did you learn empathy?

The hardest thing about us as social creatures is misinterpreting so much about life and the actions of our fellow men and women as malicious or intentional when in reality everyone is just trying to get through their own day and may not even be aware of your perceptions or the fact that what you are doing could even be seen as ill-natured. 

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Go USA hockey!!! It was intense and awesome. 

Uh, reminder please keep your notifications silenced, Bruce. Thank you. 

If you are lifting heavy, you should already be working on your grip. You've gotta lift heavy weights. You've gotta learn to push the weights. If you increase your weight every single time, you need proper rest. We would guesstimate 90% of Americans do not know how to meal prep. To be fair, you don't know what you don't know.

Guys! We had a great conversation today about being scared, and that everything will fall into place. Just do it. Its okay to be scared!

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This is our first episode we have included video and now when we record we will also be going Live on Instagram. Thank you to everyone who encouraged us. 

"E - A - G - L - E - S EAGLES!" It was awesome watching the Chiefs lose, and i enjoyed watching every second of the Superbowl. How about you guys?? Corey did not actually watch it... So we are doing a quick recap for him.  

Then we dive back into, "What Am i Mad About?!" Tune in to find out the juicy rants. PREACH.

The motto of today is, "Guys, the grass is not always greener on the other side." Maintenance is hard!

Movara boot camp June 15th!

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Happy new year and were back! The holidays are always crazy but we would never leave you, we love you guys. 

Did we set any goals this year? Well, we set goals all the time, and some of them carried over to this new year, because January will never be the only month we make decisions on who we want to be. With that being said, it is still a prominent time for us to sit down with our families, review and reflect, possibly create some new ones, and charge forward with the everlasting push to increase our health and wealth. Don't forget, dreams and goals can be very different things. 

You've got to have people around you that help you get better. Look around at your life and make a list of when you've been successful and when you haven't been successful. Where are your thoughts going? Who are you talking to? What music are you listening to? What podcast are you listening to? Corey and I love training all the time, but that isn't everything and its taken a lifetime so far to get where we are. its unrealistic to always be going 110% but it is realistic to push yourself based on how you feel every single day.

Shout out Notre Dame Fighting Irish playing for the national championship OH YEAH!!!

Next week were laying down, "Whatcha Mad About?" Even more so than the sample size we laid down this week.

Welcome back!

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