Yoga with Adam

Ep. 84 – Can I Still Do That?! Flow


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Practice along with me as I attempt to execute poses I've done at least once (or maybe a few times more) before. They include side plank variations with dancer pose and half lotus, scorpion pose, eka hasta bhujasana, and loads of hopping around. Definitely challenging. Definitely fun. (60 minutes/Advanced)



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The post Ep. 84 – Can I Still Do That?! Flow appeared first on Adam Hocke Yoga.


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Yoga with AdamBy Adam Hocke

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