In today's episode, we explore a scared journey of dismantling alcohol, as unique as one's own spirit.
My guest today, friend, health coach and client, Erin Vanderkooy, brilliantly exemplifies that there is no ONE PATH to finding freedom from alcohol when explored thought the lens of love, curiosity and mindfulness.
She speaks of her personal journey and the daily burden of what it means to be a "normal drinker", in light of challenges she was facing physically and mentally.
And the social implications of making the rules up as you go, in alignment with your LIVED experience, not a guide book.
She shares, practical tools she is applying to her continued exploration of alcohol from our 1:1 coaching.
What it takes to ask for help and how the process expedited her results.
What Permission to NOT be broken looks like.
Health implication, tips and signs to watch for in light of drinking from Erin's expert opinion as an expert health coach and herbalist.

Please reach out to Erin to explore her brilliant Health Coaching Work and the POWER community.
https://erinvanderkooy.com
https://powercommunity.co
On Instagram

Imagine having weekly breakthroughs — and celebrating them without alcohol.

The 90-Day Life Renewal Challenge is an invitation into your year of clarity, self-trust, and embodied change. This is about knowing you can handle life without numbing, avoiding, or hiding. You can be sacred and do it anyway.

👉 Schedule your Clarity Call for your first breakthrough — and trust that it’s only the beginning.

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A foundational experience designed to help your alcohol-free time become more than just time off. You’ll learn how to end the mental tug-of-war and return to peace, presence, and pleasure. Sobriety stops feeling like discipline and starts feeling like trust — trust in yourself, your body, and your inner knowing.

Join The 90 Day Life Renewal!

A Private Holistic Coaching Program to gracefully help you move through the resistance of change, stay accountable and honor the version of you that is done waiting. What if this year, you didn’t just set a goal…but created a living plan that actually fits your energy, your values, and your season of life? Apply & schedule your clarity call with Mary here.

Download The Permission Protocol — my free 5-part mini-course — and start practicing the skills that make alcohol irrelevant on your terms.

DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.