In today's episode, we explore a scared journey of dismantling alcohol, as unique as one's own spirit.
My guest today, friend, health coach and client, Erin Vanderkooy, brilliantly exemplifies that there is no ONE PATH to finding freedom from alcohol when explored thought the lens of love, curiosity and mindfulness.
She speaks of her personal journey and the daily burden of what it means to be a "normal drinker", in light of challenges she was facing physically and mentally.
And the social implications of making the rules up as you go, in alignment with your LIVED experience, not a guide book.
She shares, practical tools she is applying to her continued exploration of alcohol from our 1:1 coaching.
What it takes to ask for help and how the process expedited her results.
What Permission to NOT be broken looks like.
Health implication, tips and signs to watch for in light of drinking from Erin's expert opinion as an expert health coach and herbalist.

Please reach out to Erin to explore her brilliant Health Coaching Work and the POWER community.
https://erinvanderkooy.com
https://powercommunity.co
On Instagram

Find relief in less time than it takes to pour a drink. Click here to get your guide.

• nervous system–calming phrases to instantly shift your perspective
• A simple yet profound tool to use when you feel that "screw it" moment rising
• A sneak peek into how The Sacred Pause Method helps you create freedom without deprivation

DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.