If you’ve struggled with putting things off, this is the episode for you! Psychologist Traci Stein covers why we procrastinate and how using tools like self-hypnosis, elements of cognitive behavioral therapy, and mindfulness can help us to finally break free from procrastination and reach our goals. Toward the end of the episode, Traci shares a step-by-step exercise for identifying self-limiting beliefs, reconnecting to your “why,” and embracing your successful future self.

 

For more information on Traci Stein, visit: https://www.drtracistein.com/

 

To order the self-hypnotic imagery programs mentioned in this episode, visit: https://www.hayhouse.com/authorbio/traci-stein-phd