Derrick is a natural bodybuilder, PhD candidate & researcher based in McMaster University, Canada. He recently released a narrative review alongside the esteemed Stu Philips & Jeff Nippard about "Load-induced human skeletal muscle hypertrophy: Mechanisms, myths, and misconceptions".

In today's podcast we delve into that paper & what that means for our training.

Chapters

00:00 Introduction to Hypertrophy Myths

04:27 Understanding Mechanical Tension

10:54 The Role of Eccentric Training

18:16 Rep Ranges and Mechanical Tension

23:28 The Importance of Training to Failure

25:08 The Pump vs. Muscle Growth

34:45 Metabolites and Their Role in Hypertrophy

38:58 The Role of Metabolites in Muscle Growth

42:22 Understanding Repetition Ranges and Muscle Fiber Recruitment

46:13 The Impact of Hormones on Hypertrophy

52:30 Exploring Growth Potential and Genetic Limits

01:07:14 The Importance of Consistency and Lifestyle in Training

Where to find Derrick:

Instagram: https://www.instagram.com/derrick_cbb/

Researchgate: https://www.researchgate.net/profile/Derrick-Van-Every

Paper discussed: https://www.sciencedirect.com/science/article/pii/S2095254625000869?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnDpPgl_vIAcIBmyP0NufdZjDqjdngwmkQlvni18r5MCnnu9hnljqrJkDymTs_aem_1Ywcq_81OqNbTDHNp2RiIQ

Coaching w/ Derrick: https://www.calgarybarbell.com/coaching

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