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EP 84: Isolation Isn’t Self Care: What It’s Doing To Your Brain & How To Fix it
I'm breaking down how "protecting my peace" almost broke my brain. I get into the neuroscience behind what happens when you isolate for too long, the signs you might not even recognize, and how to rebuild those neural pathways. Plus a life update, a shoutout to 2 Chainz and his new book "The Voices in My Head is God," and the mindful sudoku book that's been saving my mornings.
MENTIONED IN THIS EPISODE:
"The Voices in My Head is God" by 2 Chainz: https://amzn.to/4tBBTsS
Mindful Sudoku by Megan Kim: https://www.tiktok.com/t/ZP987KjcqG3H...
Mental health resources for creatives:www.foryourthoughts.org
CONNECT: Instagram: @penniepeace Podcast IG: @foryourthoughtspod TikTok: @penniepeace Email: [email protected]
Send me your pen pal letters! I don't know everything but I'll give you the best advice from what I do know.
If you need mental health resources, visit www.foryourthoughts.org. I'm building something specifically for creatives, professionals, and multihyphenates, connecting you with therapists who are culturally competent and actually get what we have going on.
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By Pennie Anassi
5
4141 ratings
I'm breaking down how "protecting my peace" almost broke my brain. I get into the neuroscience behind what happens when you isolate for too long, the signs you might not even recognize, and how to rebuild those neural pathways. Plus a life update, a shoutout to 2 Chainz and his new book "The Voices in My Head is God," and the mindful sudoku book that's been saving my mornings.
MENTIONED IN THIS EPISODE:
"The Voices in My Head is God" by 2 Chainz: https://amzn.to/4tBBTsS
Mindful Sudoku by Megan Kim: https://www.tiktok.com/t/ZP987KjcqG3H...
Mental health resources for creatives:www.foryourthoughts.org
CONNECT: Instagram: @penniepeace Podcast IG: @foryourthoughtspod TikTok: @penniepeace Email: [email protected]
Send me your pen pal letters! I don't know everything but I'll give you the best advice from what I do know.
If you need mental health resources, visit www.foryourthoughts.org. I'm building something specifically for creatives, professionals, and multihyphenates, connecting you with therapists who are culturally competent and actually get what we have going on.