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Carbs are such a controversy these days, eat them, dont eat them. Restrict, enjoy as many as you want...

While im a girl who loves carbs and understands the importance of balance and not restricting, not all carbs are created equal, and understanding how to eat carbs, how they impact our bodies, and  which carbs we shoud be eating in moderation, is key for overall health 

To work one on one...DM me on IG coachsteph_m

or email me at smaxfield1992@gmail. com

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