Just A Holistic Foodie

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Quit trying to over complicate starting a health journey. If you don't have the basics down that is the perfect place you should start, because the strongest things have a good foundation. The basics build on you foundation of health so you can continue to grow and get healthier, stronger, better. 

Dive into the newest episode where we are talking the foundation of a health journey.

To work one on one...DM me on IG coachsteph_m

or email me at smaxfield1992@gmail. com

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Would you believe that your body had a natural ability to count calories, that " diet culture" has fed you this narrative that you need to count calories, macros to be healthy and lose weight, and there is no other way. 

The human body is miraculous and it is designed to tell you when you're full, hungry, mad, sad, happy, stressed and everything in between because our body is constantly communicating to our brain and vise versa. 

To work one on one...DM me on IG coachsteph_m

or email me at smaxfield1992@gmail. com

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Today we are talking about postpartum, what can contribute and how to help. 

Postpartum can affect every mom differently, but one this is for sure, we all experience post partum. Moms should be able to ask for help and get the help they deserve

If you are a mom, I see you, I hear, I feel for you, being a mom is hard, post partum is hard and it deserves to be talked about and normalized. 

To work one on one...DM me on IG coachsteph_m

or email me at smaxfield1992@gmail. com

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To get 10% off the podcast sponsor visit https://www.gutpersonal.com/stephm and use code stephm at check out

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Its easy to get lost in the grind of "life" that we forget about our happiness. We are all busy, but we  still need to do things that make up happy and find joy in life, finding activities and people that fill you cup, not drain it; and is key to nervous system health. What activities being you joy, peace, calm and happiness?

To work one on one...DM me on IG coachsteph_m

or email me at smaxfield1992@gmail. com

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The Nervous System has been a hot topic for awhile, while our health is never one thing, I do believe that our nervous system plays a huge role in our overall health. If we are constantly stuck in the sympathetic nervous system our bodies can't heal or rest. 

Follow along as I dive into the nervous system and the impact it has one our health. 

To work one on one...DM me on IG coachsteph_m

or email me at smaxfield1992@gmail. com

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or use code "stephm" at checkout

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The crunchy community can be a great resource if you are wanting to change things about your life, however it has increasingly became this toxic environment where if you aren't perfect you dont feel welcome. 

Tune is as we talk about where you can start and how to avoid the negativity, while still making changes for the better.

To work one on one...DM me on IG coachsteph_m

or email me at smaxfield1992@gmail. com

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Its time we stop pointing the finger and taking responsibility to change. We have a world full of resources, no more room for excuses. " Its not your fault how you were brought up, but it is your responsibility to change it now" 

To work one on one...DM me on IG coachsteph_m

or email me at smaxfield1992@gmail. com

FB Just a holistic foodie

Sponsor of the podcast: https://earthley.com/?affiliateId=stephanie-maxfield

use code: firsttimeSM for 10% off your first order, or SMREPEAT if you're a returning customer 

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Insulin Resistance has been a hot topic lately, with good reason because so many people struggle with it, and many have no idea they even have it. I wanted to breakdown my typical day to day habits for insulin resistance in hopes it can help you too. 

To work one on one...DM me on IG coachsteph_m

or email me at smaxfield1992@gmail. com

FB Just a holistic foodie

To get 10% off the podcast sponsor visit https://www.gutpersonal.com/stephm and use code stephm at check out.

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It can be easy to justify your comfort, but what if your comfort is actually keeping you stuck. What if you stopped staying in comfortable and chose to get a little uncomfortable and actually saw results. 

To work one on one...DM me on IG coachsteph_m

or email me at smaxfield1992@gmail. com

FB Just a holistic foodie

to get 10% off the sponsor visit https://justingredients.com/STEPHM or use code stephm at checkout

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Carbs are such a controversy these days, eat them, dont eat them. Restrict, enjoy as many as you want...

While im a girl who loves carbs and understands the importance of balance and not restricting, not all carbs are created equal, and understanding how to eat carbs, how they impact our bodies, and  which carbs we shoud be eating in moderation, is key for overall health 

To work one on one...DM me on IG coachsteph_m

or email me at smaxfield1992@gmail. com

FB Just a holistic foodie

Sponsor of the podcast: https://earthley.com/?affiliateId=stephanie-maxfield

use code: firsttimeSM for 10% off your first order, or SMREPEAT if you're a returning customer