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The Holidays are here and sometimes it can be difficult to navigate without saying F it and just go all in for the next month or so and lose all your progress or put you deeper in the hole. But heres the thing you can enjoy yourself while also focusing on your health. I share 7 tips that I plan on focusing on during the holidays and I hope it can help you too! 

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In this episode I'm talking the popular topic, food noise, what it is and how you can start to beat it. I have struggled with food noise most my life, still do some days, but now that I know what it is and how I have been able to beat it, I hope that my insight can also help you also.

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The little pep talk you needed to kick start your health goals...maybe? But here's the question, what are you waiting for? Three months left in the year, are you using the excuse train and saying its the "holidays" or " I'll just wait until the new year" 

Excuses are keeping you stuck and un healthy. Start now and start small, watch the magic unfold before the new year and then hit the new year running with momentum on your side. LFG

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To work with me for one on one coaching to get healthy without dieting, find me on IG and DM me coachsteph_m or email me at [email protected]

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The Hot topic of intuitive eating, I often hear I "can't" do it, all I would eat is take out and cookies, well I hate to break it to you, thats not intuitive eating. 

In this episode I dive into the principals of Intuitive Eating and also where to start. How listening to our bodies and not our brains is the key to being successful with intuitive eating, because remember life is to short not to eat your favorite foods, or only eat chicken and vegetables forever.

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Today I'm diving into a hot controversial topic, eating organic and is it really better? I dive into many credible studies that I found on pubmed and tried to find the most unbiased studies to share with you, the truth is, there needs to be more studies that are longer...

I hope you find this information informative and helpful and as always let me know what you think! 

To work with me for one on one coaching to get healthy without dieting, find me on IG and DM me coachsteph_m

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Have you ever noticed what triggers you to want to diet? You may actually be surprised what urges you and convinces you to start a diet, even though deep down you don't want to diet ( ever again). Something recently sent me down the rabbit hole of wanting to " diet" again because I wasnt where I wanted to be, luckily I was able to recognize it and pull myself out of that hole. I'm hopeful this episode will also help you recognize what is triggering your diet mentality, so that you can stop yourself from going down that terrible road and continue to focus on overall health .

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Todays episode I share about my dog bite story and how modern medicine legit saved my life. Although I don't love modern medicine, i am thankful for the time and place it belongs. Also some things I learned along the way. 

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I hear it often, " Labeling foods good and bad is causing your bad relationship with food" or " its causing your eating disorder" 

Unpopular opinion, but its not. Eating disorders, bad relationships with food are deep rooted and are so much more than labeling foods.

Your feelings, thoughts, actions all play a vital role in your relationship to food, so follow along as I dive into whats causing your deep rooted need to binge, etc. 

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There are so many lies about our health out there, and it can be so confusing about what to believe or not. But out of all the info out there one has stuck out to me for a long time, and only recently have I realized how much its impacting everyones health.

Let me know your thoughts! 

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Aside from the obvious health reasons that we all hear about, there is more to working out, and maybe an approach you need to look at to give you the motivation to make it a habit in your daily life. 

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