Shocking headline I know. This has been touring the health and fitness internets and I thought I might weigh in on the topic. A more mellow episode this week….hope you like! _____________________________________________________________

On this episode: Exercise on Food Labels ( 40:00 ) -that chocolate bar is going to earn you a 45 minute walk-good or bad? Motivation Vs. Discipline (22:30 )-you need to change your mindsetOdyssey Update ( 2:42 ) -two weeks to go…..Coach T Online (13:00 ) -some of the latest articles out there-people are doing the reverse New Years Resolution! __________________________________________________________Questions? Comments? Concerns? Love mail? Hate mail? Send it all my way!!!! -Coach Taylor