In this episode of Anti-Depressing, hosts Jasmyn and Chenele discuss various themes including parenting challenges, the importance of real-life connections over social media, and the significance of mental health days for students. They also share personal reflections on life updates, Catholic community engagement, and their favorite fall traditions, emphasizing the need for joy and hope in everyday life.

Chapters

00:00 Introduction to Anti-Depressing

02:31 Parenting Challenges and Celebrations

06:25 Life Updates and Personal Reflections

12:54 Pop Culture Discussion: The Summer I Turned Pretty

16:42 Catholic News and Community Engagement

20:45 The Importance of Real Connections

20:58 The Social Media Experience

24:02 Mental Health Days for Students

34:42 Fall Traditions and Seasonal Changes

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