Welcome to the new episode of the Bariatric Nutrition Coach Podcast. In this episode I talked about the habit of rapid eating—what it is, why it’s so common (even pre-surgery), and how wolfing down your food can silently sabotage both your weight-loss and maintenance efforts. You’ll learn the three key ways “eating quickly” impacts your bariatric journey and uncover simple, compassion-driven strategies to slow down, tune in, and stop at “satisfied,” not “stuffed.”

Links and Resources:

1. Apply to work with me today
2. Sneak peek on The Bariatric Nutrition Bootcamp Video Here
3. Follow me on Instagram
4. Download FREE my mini course - Supercharge Your WLS Success Starter Kit
5. Visit The Bariatric Nutrition Coach Website to learn more
6. ASK JANE.Have a question or want to suggest a topic? Ask Jane: Submit Here

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GENERAL ADVICE WARNING This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice.