The Bariatric Nutrition Coach

In this special episode, I am joined by Dr. Simon Monkhouse, a consultant weight loss surgeon based in the UK. We dive deep into the complex issue of weight regain after bariatric surgery, addressing both the medical and psychological aspects. Dr. Monkhouse shares his insights on why weight regain happens, how to manage it, and the importance of understanding that obesity is a disease, not a personal failure.

In this podcast We talked about:

1. What are the psychological aspects, and the role of emotional eating after WLS.
2. The impact of metabolic set point, and how it changes after WLS.
3. Importance of a multidisciplinary approach to managing weight regain.
4. The role of new medications in managing weight regain.

Guest Information: Dr. Simon Monkhouse
Instagram: @weightlosssurgeon

Links and Resources:

1. Apply to work with me today
2. Sneak peek on The Bariatric Nutrition Bootcamp Video Here
3. Follow me on Instagram
4. Join my FREE Facebook Community
5. Download FREE my mini course - Supercharge Your WLS Success Starter Kit
6. Visit The Bariatric Nutrition Coach Website to learn more
7. ASK JANE.Have a question or want to suggest a topic? Ask Jane: Submit Here

Make sure you hit SUBSCRIBE so you don’t miss out on any of my podcasts coming up soon. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!

GENERAL ADVICE WARNING This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice.

Are you getting enough protein after bariatric surgery? In this episode we're diving into one of the most critical nutrients after weight loss surgery 'protein'. If you’ve had bariatric surgery, you know protein is constantly emphasized, but are you truly getting enough to support your journey?

In this podcast I talked about:

1. Why 'protein' is important for metabolic processes and maintaining your lean body mass.
2. How much protein do you really need per day & does protein requirement change over time?
3. Three important questions you need to ASK yourself to check if you are getting enough protein.

Links and Resources:

1. Apply to work with me today
2. Sneak peek on The Bariatric Nutrition Bootcamp Video Here
3. Follow me on Instagram
4. Join my FREE Facebook Community
5. Download FREE my mini course - Supercharge Your WLS Success Starter Kit
6. Visit The Bariatric Nutrition Coach Website to learn more
7. ASK JANE.Have a question or want to suggest a topic? Ask Jane: Submit Here

Make sure you hit SUBSCRIBE so you don’t miss out on any of my podcasts coming up soon. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!

GENERAL ADVICE WARNING This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice.

Are high protein 'treat' foods really a better option to the standard food? In this episode I share my view point about high protein 'treat' foods post-surgery.

In this podcast I talked about:

1. What am I referring to when I say 'high protein treats', and the three reasons why I don't recommend them to my clients.
2. Alternatives / satisfying foods to focus than protein treats that will support your long term goals.
3. The importance of working towards mindful and intuitive eating style post - surgery.

Links and Resources:

1. Apply to work with me today
2. Sneak peek on The Bariatric Nutrition Bootcamp Video Here
3. Follow me on Instagram
4. Join my FREE Facebook Community
5. Download FREE my mini course - Supercharge Your WLS Success Starter Kit
6. Visit The Bariatric Nutrition Coach Website to learn more
7. ASK JANE.Have a question or want to suggest a topic? Ask Jane: Submit Here

Make sure you hit SUBSCRIBE so you don’t miss out on any of my podcasts coming up soon. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!

GENERAL ADVICE WARNING This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice.

Welcome to this week's episode of the Bariatric Nutrition Coach podcast! In this episode, I have a wonderful guest joining me, her name is Jacque (@bariatric_jacque on IG). Jacque shares her journey from childhood struggles with weight to finding success and happiness post-bariatric surgery. Join us in this exciting episode as I believe everyone of you can relate.

In this episode we talked about:

1. Jacque's childhood struggles with weight and the impact of 'dieting' for years.
2. The turning point that led to her decision to undergo bariatric surgery.
3. The emotional and physical adjustments in the early days after the surgery.

If you would like to connect with Jacque you will find her on Instagram @bariatric_jacque

Links and Resources:

1. Apply to work with me today
2. Sneak peek on The Bariatric Nutrition Bootcamp Video Here
3. Follow me on Instagram
4. Join my FREE Facebook Community
5. Download FREE my mini course - Supercharge Your WLS Success Starter Kit
6. Visit The Bariatric Nutrition Coach Website to learn more
7. ASK JANE.Have a question or want to suggest a topic? Ask Jane: Submit Here

Make sure you hit SUBSCRIBE so you don’t miss out on any of my podcasts coming up soon. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!

GENERAL ADVICE WARNING This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice.

Are you experiencing an increase in your appetite as time passes after surgery? In this episode I answer a questions many people ask: 'Is it normal for your appetite to increase over time after weight loss surgery?' The answer is YES and I am here to break it down for you.

In this episode I shared:

1. How the 'tool' that is bariatric surgery 'lessens' over time.
2. The role protein and fibre play to meet this increase in appetite.
3. Three step to take when you notice you can eat more (so you don't go off track).

Links and Resources:

1. Apply to work with me today
2. Sneak peek on The Bariatric Nutrition Bootcamp Video Here
3. Follow me on Instagram
4. Join my FREE Facebook Community
5. Download FREE my mini course - Supercharge Your WLS Success Starter Kit
6. Visit The Bariatric Nutrition Coach Website to learn more
7. ASK JANE.Have a question or want to suggest a topic? Ask Jane: Submit Here

Make sure you hit SUBSCRIBE so you don’t miss out on any of my podcasts coming up soon. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!

GENERAL ADVICE WARNING This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice.

Are you stuck with the dieting mindset after WLS? In today's podcast episode I have a very special guest, my client Stacey who started working with me around 3 months post surgery. I love sharing the stories of people who have had WLS, especially those of my lovely clients so join me in this episode and learn from Stacey's WLS journey.

In this podcast episode, we talked about:

1. Stacey's decision to undergo bariatric surgery and the factors that influenced her choice.
2. The challenges Stacey faced in the immediate post-op phase, emotional and physical adjustments.
3. How working with a bariatric dietitian (me) helped her manage her relationship with food, and overcome obstacles.

Links and resources:

1. Apply to work with me today
2. Sneak peek on The Bariatric Nutrition Bootcamp Video Here
3. Follow me on Instagram
4. Join my FREE Facebook Community
5. Download FREE my mini course - Supercharge Your WLS Success Starter Kit
6. Visit The Bariatric Nutrition Coach Website to learn more
7. ASK JANE.Have a question or want to suggest a topic? Ask Jane: Submit Here

Make sure you hit SUBSCRIBE so you don’t miss out on any of my podcasts coming up soon. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!

GENERAL ADVICE WARNING This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice.

Are you struggling with dairy foods after WLS? This is a common issue that many people face, especially in the early to medium days post-surgery. Some may have had lactose intolerance pre-surgery, while others might develop it post-surgery. Join me in this podcast and I'll share with you practical strategies to manage lactose intolerance.

In This Podcast, I Talked About:

1. Effective strategies to reduce discomfort and improve tolerance.
2. Understanding Lactose Intolerance: Symptoms, sources, and its components.
3. Sharing quality alternative dairy products (plant-based milk like soy, almond etc) to ensure you get adequate calcium and protein.

Links and resources:

1. Apply to work with me today
2. Sneak peek on The Bariatric Nutrition Bootcamp Video Here
3. Follow me on Instagram
4. Join my FREE Facebook Community
5. Download FREE my mini course - Supercharge Your WLS Success Starter Kit
6. Visit The Bariatric Nutrition Coach Website to learn more
7. ASK JANE.Have a question or want to suggest a topic? Ask Jane: Submit Here

Make sure you hit SUBSCRIBE so you don’t miss out on any of my podcasts coming up soon. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!

GENERAL ADVICE WARNING This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice.

Are you experiencing weight regain after your weight loss surgery? This is a common challenge that people face and if you're following my social media account you will often hear me talking about this challenge. Today I'm going to talk about maintaining self-compassion as we navigate this issue and guide you through five essential questions to help you understand, and address your weight regain effectively.

In this episode I talked about:

1. 5 questions to ask yourself to pinpoint the causes of weight regain.
2. How to regain control and build healthy habits.
3. Strategies to boost your confidence and maintain self-compassion during this journey.

Links and resources:

1. Apply to work with me today
2. Sneak peek on The Bariatric Nutrition Bootcamp Video Here
3. Follow me on Instagram
4. Join my FREE Facebook Community
5. Download FREE my mini course - Supercharge Your WLS Success Starter Kit
6. Visit The Bariatric Nutrition Coach Website to learn more
7. ASK JANE.Have a question or want to suggest a topic? Ask Jane: Submit Here

Make sure you hit SUBSCRIBE so you don’t miss out on any of my podcasts coming up soon. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!

GENERAL ADVICE WARNING This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice.

Welcome to another episode of The Bariatric Nutrition Coach Podcast. In today's episode, I'm diving deep into how your eating and lifestyle behaviors can have significant impact on the children in your life. It's important to remember that the habits you foster not only shape your health but also influence your children's future eating patterns and lifestyle choices.

You don’t want to miss:

1. 5 habits to role model for children in your life.
2. Practical advice on how to incorporate these healthy habits into your family's daily routine.

Links and resources:

1. Apply to work with me today
2. Sneak peek on The Bariatric Nutrition Bootcamp Video Here
3. Follow me on Instagram
4. Join my FREE Facebook Community
5. Download FREE my mini course - Supercharge Your WLS Success Starter Kit
6. Visit The Bariatric Nutrition Coach Website to learn more
7. ASK JANE.Have a question or want to suggest a topic? Ask Jane: Submit Here

Make sure you hit SUBSCRIBE so you don’t miss out on any of my podcasts coming up soon. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!

GENERAL ADVICE WARNING This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice.

Welcome to another episode of The Bariatric Nutrition Coach Podcast. In Today's episode, I'm diving deep into a topic that resonates with many of you: Hair Loss Post-Bariatric Surgery. If you've ever wondered about the ins and outs of hair loss after undergoing weight loss surgery, you should listen to this episode.

In this episode, I shared about:

1. Is hair loss normal after your bariatric surgery?
2. Why does it happen
3. What can you do to manage hair loss after WLS?

Links and resources:

1. Apply to work with me today
2. Sneak peek on The Bariatric Nutrition Bootcamp Video Here
3. Follow me on Instagram
4. Join my FREE Facebook Community
5. Download FREE my mini course - Supercharge Your WLS Success Starter Kit
6. Visit The Bariatric Nutrition Coach Website to learn more

Make sure you hit SUBSCRIBE so you don’t miss out on any of my podcasts coming up soon. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!

GENERAL ADVICE WARNING This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice.