Active Bariatric Nutrition

By Kim Tirapelle, MS, RD, CSSD

Did you have bariatric surgery and want to learn how to optimize your nutrition to achieve your fitness and training goals? That is exactly what you will learn when you tune in to Bariatric Sports

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FAQs about Active Bariatric Nutrition:

How many episodes does Active Bariatric Nutrition have?

The podcast currently has 64 episodes available.

Active Bariatric Nutrition episodes:

November 18, 202464. How To Use Your Nutrition To Increase Muscle Gains
In this episode of the Active Bariatric Nutrition Podcast, I discuss:
- How does muscle growth occur in the body & why is resistance training important after bariatric surgery
- Why do we have to nail the bariatric nutrition basics first
- How to alter your nutrition based on your activity level using the Active Bariatric Nutrition Training Plates
- The components of the Muscle Gaining Nutrition Pyramid
  Meeting overall calorie and protein goals
  Distribution of protein throughout the day
  Timing of meals and snacks around workouts
  Supplements/Ergogenic aids for muscle gaining
Let me know what you thought of the episode!
To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com

Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition
...more
46min
November 04, 202463. Emotional Brain Training with Jeannie Boyer, RD, CSOWM
In this episode of the Active Bariatric Nutrition Podcast, I interviewed Bariatric Dietitian, Jeannie Boyer, RD, CSOWM also known as @jeannieboyerrd on IG. We discussed:
- How Jeannie uses brain health strategies to set nutrition goals
- The most common nutrition questions Jeannie receives and how she addresses them
- Key nutrition concepts Jeannie focuses on with her clients to help them reach their goals
- Jeannie's advice for someone who wants to try brain training strategies
How to Contact Jeannie
Instagram: @jeannieboyerrd
Website: BariatricSuccessRD.com
Email: [email protected]
Let me know what you thought of the episode!
To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com

Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition
...more
37min
October 22, 202462. A Bariatric Athlete Journey with Kasey Morris
In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete, Kasey Morris, also known as @maintainingkasey on IG. We discussed:
- Why Kasey had bariatric and plastic surgery and how it has changed her life
- How Kasey started with her movement journey after surgery and progressed to running races
- How Kasey fuels for her training sessions including walking, running, and lifting
- Benefits of intuitive eating and food logging
- Why Kasey started taking creatine and how it has helped her meet her goals
- Why Kasey started the DMV meet-up group and Former Fat Friend Podcast
How to Follow Kasey
Instagram: @maintainingkasey
Former Fat Friend Podcast Instagram: @formerfatfriendpod
Former Fat Friend Podcast
Let me know what you thought of the episode!
To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com

Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition
...more
47min
October 07, 202461. Diving Into Bariatric Nutrition, Continuous Glucose Monitoring, and Rucking with Kayla Girgen, RD, LD
In this episode of the Active Bariatric Nutrition Podcast, I interviewed Bariatric Dietitian, Kayla Girgen, RD, LD also known as @kaylagirgenrd on IG. We discussed:
- What is continuous glucose monitoring (CGM) and how Kayla uses it with her clients
- How CGM can be utilized to help address nutrition for reactive hypoglycemia
- What is Rucking?
- How to get started with rucking, benefits, equipment needed, and races
- How to fuel for rucking
- Dispelling bariatric nutrition myths
- Nutrition recommendations for addressing weight regain
How to Contact Kayla:
Instagram: @kaylagirgenrd
Kayla's Programs: https://kaylagirgenrd.mn.co/
Apply for CGM Coaching: https://forms.gle/GQsc8D32fpjxhzZr9
Rucking for Women Article: https://kaylagirgenrd.com/rucking-for-women/
Let me know what you thought of the episode!
To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com

Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition
...more
46min
September 23, 202460. Avoid Injury in Endurance Training with Physical Therapist Leah Avery, DPT
In this episode of the Active Bariatric Nutrition Podcast, I interviewed Physical Therapist and running coach, Leah Avery, DPT, also known as @leah.runs.dpt on IG. We discussed:
- How to begin training for a race- should we focus on time or mileage?
- Examples of typical training weeks including cross training ideas
- Should we include strength training when training for a race?
- What is the difference between soreness and an injury?
- Common running mistakes and injuries and how to prevent them
- Running Apps and tools you may find helpful
How to Contact Leah:
Instagram: @leah.runs.dpt
Work with Leah: Train Smart Run Strong
Let me know what you thought of the episode!
To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com

Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition
...more
45min
September 09, 202459. Your Nutrition for Endurance Training Questions Answered
In this episode of the Active Bariatric Nutrition Podcast, I answered the following questions:
- Does fueling help before short or long runs? Does it matter?
- At what time or distance should I begin carrying fuel for my runs?
- How often during a run should I be fueling and with what?
- What is gut training?
- Should I eat the same on running vs non-running days?
- How do I get in enough carbs with limited stomach space after surgery?
Let me know what you thought of the episode!
To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com

Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition
...more
33min
August 26, 202458. A Bariatric Athlete Journey with Endurance Runner Casey Kilduff
In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric endurance runner, Casey Kilduff, also known as @caseysjourneytohealth on IG. We discussed:
- How Casey got into endurance running after bariatric surgery
- How she increased mileage over time from 5k to half marathon
- Casey's fueling strategies day-to-day as a bariatric athlete
- Which products and how often Casey fuels on race day
- Biggest lessons learned in training and nutrition
- Her advice for someone who wants to become an endurance runner
How to Contact Casey:
Instagram: @caseysjourneytohealth
Let me know what you thought of the episode!
To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com

Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition
...more
53min
July 08, 202457. A Bariatric Athlete Journey with Allie Matthews
In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete, Allie Matthews, also known as @allieslosingit_rny on IG. We discussed:
- Why Allie chose to have bariatric surgery
- How Allie's experience as an elite collegiate swimmer impacted her journey
- Benefits of strength training immediately following bariatric surgery
- How Allie has used nutrition to fuel lifting, running, HIIT, and cycling workouts
- Allie's advice for someone starting on their post-bariatric movement and fueling journey
- Allie's new podcast!
How to Follow Allie:
Instagram: @allieslosingit_rny and her podcast: @formerfatfriendpod
Former Fat Friend Podcast

Let me know what you thought of the episode!
To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com

Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition
...more
59min
May 27, 202456. Your Bariatric Nutrition Questions Answered with Megan Moore, RD, CD
In this episode of the Active Bariatric Nutrition Podcast, I interviewed Bariatric Dietitian, Megan Moore, RD, CD also known as @mybariatricdietitian on IG. We discussed:
- How Megan got into the field of bariatric nutrition as a dietitian
- The biggest nutrition questions Megan receives and how she addresses them
- Megan's best strategies for addressing weight regain or stalls
- Nutrition myth and how Megan responds to them
- How to respond to hunger and cravings after bariatric surgery
- Megan's book, The Complete Bariatric Cookbook and Meal Plan
How to Contact Megan:
Instagram: @mybariatricdietitian
Website: https://www.mybariatricdietitian.com/
Let me know what you thought of the episode!
To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com

Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition
...more
59min
May 13, 202455. A Bariatric Athlete Journey with Lisa Hendin
In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete, Lisa Hendin, also known as @leaningintolisa on IG. We discussed:
- What led Lisa to having bariatric surgery and how it has changed her life
- How Lisa's movement goals have changed over time to her current training goals
- Lisa's mindset shifts around movement and nutrition since surgery
- Lisa's current lifting and running schedule
- How Lisa's nutrition evolved over time to fuel both strength training and running workouts
- The biggest lessons Lisa has learned over time
- Lisa's new podcast!
How to Follow Lisa
Instagram: @leaningintolisa and her podcast: @formerfatfriendpod
Former Fat Friend Podcast
Let me know what you thought of the episode!
To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com

Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition
...more
54min

FAQs about Active Bariatric Nutrition:

How many episodes does Active Bariatric Nutrition have?

The podcast currently has 64 episodes available.

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