Active Bariatric Nutrition

By Kim Tirapelle, MS, RD, CSSD

Did you have bariatric surgery and want to learn how to optimize your nutrition to achieve your fitness and training goals? That is exactly what you will learn when you tune in to Bariatric Sports

... more

5

3434 ratings

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Active Bariatric Nutrition:

How many episodes does Active Bariatric Nutrition have?

The podcast currently has 68 episodes available.

Active Bariatric Nutrition episodes:

January 20, 202568. How to Prepare for a Bodybuilding or Transformation Competition with Bariatric Athlete Rob Rafanan
In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete and bodybuilding competitor, Rob Rafanan, also known as @weightinginvain on IG. We discussed:
Different bodybuilding competitions and divisions available
Why Rob chose to get into bodybuilding and transformation competitions after bariatric surgery
How Rob changed his lifting program to prepare for competitions
The different nutrition phases Rob moved through to prep for bodybuilding shows
Peak week nutrition
How to transition back into real life both mentally and physically after a competition
How to follow Rob:
Instagram: @weightinginvain
The Weighting Table Podcast Instagram: @theweightingtable
The Weighting Table Podcast on Spotify
Let me know what you thought of the episode!
To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com

Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition
...more
56min
January 06, 2025 67. Everything You Wanted To Know About Improving Your Sleep with Clinical Psychologist Dr. Melissa Milanak
In this episode of the Active Bariatric Nutrition Podcast, I interviewed clinical psychologist and sleep expert, Dr. Melissa Milanak also known as @drmelissamilanak on IG. We discussed:
- The stages of sleep and how your body heals itself both physically and mentally
- The 4 step process to sleeping soundly through the night
- Why we wake up in the middle of the night and how to fall back to sleep
- For women entering perimenopause or menopause, how our hormones impact sleep and strategies to address this stage
- Supplements and technology/wearables that can improve sleep
- Foods and nutrients that specifically improve sleep
- How sleep helps you gain muscle and recover from workouts

How to reach Dr. Milanak
Website: https://mindimpactconsulting.com/
Instagram: @drmelissamilanak

Resources:
Well Being Wednesday Videos
Sleep Well Guide
Let me know what you thought of the episode!
To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com

Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition
...more
1h 26min
December 16, 202466. Your Vitamin, Mineral, & Sport Supplement Questions Answered with Clinical Sports Pharmacist Dr. Jessica Beal-Stahl
In this episode of the Active Bariatric Nutrition Podcast, I interviewed clinical sports pharmacist, Dr. Jessical Beal-Stahl, PharmD, also known as @jessb_rx on IG. We discussed:
How to know which supplements are safe and what to look for on the label
Is oversupplementation of vitamins/minerals a risk and which ones should we be aware of?
Which medications may impact absorption of vitamins and minerals?
Why is it recommended to separate iron and calcium supplements?
What are alternatives to NSAIDS for pain relief?
Which nutrients can be reduced for someone who is more physically active after bariatric surgery?
What are some supplements you may recommend to optimize performance in strength and endurance training?
Which supplements are helpful for improving sleep?
Where to follow Dr. Jessica Beal-Stahl
Instagram: @jessb_rx
Website: www.theathletespharmacist.com
Let me know what you thought of the episode!
To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com

Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition
...more
54min
December 02, 202465. A Bariatric Athlete Journey With Endurance Runner Heather Wade
In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric endurance runner, Heather Wade, also known as @heathernadine94 on IG. We discussed:
How Heather built up from short distances to running a full marathon after bariatric surgery
Heather's training program including a typical week of mileage and crosstraining
The biggest nutrition changes Heather implemented when training for a full marathon
What Heather eats pre-run as well as intra-run fueling products
Biggest lessons learned and her advice for someone who wants to start training for endurance races
How to follow Heather:
Instagram: @heathernadine94
Let me know what you thought of the episode!
To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com

Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition
...more
44min
November 18, 202464. How To Use Your Nutrition To Increase Muscle Gains
In this episode of the Active Bariatric Nutrition Podcast, I discuss:
How does muscle growth occur in the body & why is resistance training important after bariatric surgery
Why do we have to nail the bariatric nutrition basics first
How to alter your nutrition based on your activity level using the Active Bariatric Nutrition Training Plates
The components of the Muscle Gaining Nutrition Pyramid
Meeting overall calorie and protein goals
Distribution of protein throughout the day
Timing of meals and snacks around workouts
Supplements/Ergogenic aids for muscle gaining
Let me know what you thought of the episode!
To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com

Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition
...more
46min
November 04, 202463. Emotional Brain Training with Jeannie Boyer, RD, CSOWM
In this episode of the Active Bariatric Nutrition Podcast, I interviewed Bariatric Dietitian, Jeannie Boyer, RD, CSOWM also known as @jeannieboyerrd on IG. We discussed:
How Jeannie uses brain health strategies to set nutrition goals
The most common nutrition questions Jeannie receives and how she addresses them
Key nutrition concepts Jeannie focuses on with her clients to help them reach their goals
Jeannie's advice for someone who wants to try brain training strategies
How to Contact Jeannie
Instagram: @jeannieboyerrd
Website: BariatricSuccessRD.com
Email: [email protected]
Let me know what you thought of the episode!
To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com

Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition
...more
37min
October 22, 202462. A Bariatric Athlete Journey with Kasey Morris
In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete, Kasey Morris, also known as @maintainingkasey on IG. We discussed:
Why Kasey had bariatric and plastic surgery and how it has changed her life
How Kasey started with her movement journey after surgery and progressed to running races
How Kasey fuels for her training sessions including walking, running, and lifting
Benefits of intuitive eating and food logging
Why Kasey started taking creatine and how it has helped her meet her goals
Why Kasey started the DMV meet-up group and Former Fat Friend Podcast
How to Follow Kasey
Instagram: @maintainingkasey
Former Fat Friend Podcast Instagram: @formerfatfriendpod
Former Fat Friend Podcast
Let me know what you thought of the episode!
To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com

Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition
...more
47min
October 07, 202461. Diving Into Bariatric Nutrition, Continuous Glucose Monitoring, and Rucking with Kayla Girgen, RD, LD
In this episode of the Active Bariatric Nutrition Podcast, I interviewed Bariatric Dietitian, Kayla Girgen, RD, LD also known as @kaylagirgenrd on IG. We discussed:
What is continuous glucose monitoring (CGM) and how Kayla uses it with her clients
How CGM can be utilized to help address nutrition for reactive hypoglycemia
What is Rucking?
How to get started with rucking, benefits, equipment needed, and races
How to fuel for rucking
Dispelling bariatric nutrition myths
Nutrition recommendations for addressing weight regain
How to Contact Kayla:
Instagram: @kaylagirgenrd
Kayla's Programs: https://kaylagirgenrd.mn.co/
Apply for CGM Coaching: https://forms.gle/GQsc8D32fpjxhzZr9
Rucking for Women Article: https://kaylagirgenrd.com/rucking-for-women/
Let me know what you thought of the episode!
To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com

Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition
...more
46min
September 23, 202460. Avoid Injury in Endurance Training with Physical Therapist Leah Avery, DPT
In this episode of the Active Bariatric Nutrition Podcast, I interviewed Physical Therapist and running coach, Leah Avery, DPT, also known as @leah.runs.dpt on IG. We discussed:
How to begin training for a race- should we focus on time or mileage?
Examples of typical training weeks including cross training ideas
Should we include strength training when training for a race?
What is the difference between soreness and an injury?
Common running mistakes and injuries and how to prevent them
Running Apps and tools you may find helpful
How to Contact Leah:
Instagram: @leah.runs.dpt
Work with Leah: Train Smart Run Strong
Let me know what you thought of the episode!
To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com

Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition
...more
45min
September 09, 202459. Your Nutrition for Endurance Training Questions Answered
In this episode of the Active Bariatric Nutrition Podcast, I answered the following questions:
Does fueling help before short or long runs? Does it matter?
At what time or distance should I begin carrying fuel for my runs?
How often during a run should I be fueling and with what?
What is gut training?
Should I eat the same on running vs non-running days?
How do I get in enough carbs with limited stomach space after surgery?
Let me know what you thought of the episode!
To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com

Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition
...more
33min

FAQs about Active Bariatric Nutrition:

How many episodes does Active Bariatric Nutrition have?

The podcast currently has 68 episodes available.

More shows like Active Bariatric Nutrition

The Chalene Show | Diet, Fitness & Life Balance by Chalene Johnson

The Chalene Show | Diet, Fitness & Life Balance

7,198 Listeners

Well Beyond 40 by JJ Virgin

Well Beyond 40

1,062 Listeners

Everyday Wellness with Cynthia Thurlow ™ by Everyday Wellness™

Everyday Wellness with Cynthia Thurlow ™

1,138 Listeners

Midlife Conversations with Natalie Jill by Natalie Jill

Midlife Conversations with Natalie Jill

584 Listeners

Biceps After Babies Radio by Amber Brueseke

Biceps After Babies Radio

2,092 Listeners

The Hunter Williams Podcast by Hunter Williams

The Hunter Williams Podcast

35 Listeners

LONGEVITY with Nathalie Niddam by Nathalie Niddam

LONGEVITY with Nathalie Niddam

240 Listeners

The FIT40 Podcast by Bryan Fitzsimmons

The FIT40 Podcast

19 Listeners

The Dr. Tyna Show by Dr. Tyna Moore

The Dr. Tyna Show

1,502 Listeners

Docs Who Lift by Docs Who Lift

Docs Who Lift

357 Listeners

The Peptide Podcast by The Peptide Queen

The Peptide Podcast

55 Listeners

The Obesity Guide with Matthea Rentea MD by Matthea Rentea MD

The Obesity Guide with Matthea Rentea MD

159 Listeners

The Plus SideZ: Cracking the Obesity Code by Kim Carlos

The Plus SideZ: Cracking the Obesity Code

147 Listeners

On The Pen With Dave Knapp by Dave Knapp Man On The Mounjaro, Bleav

On The Pen With Dave Knapp

191 Listeners

Former Fat Friend by Former Fat Friend Podcast

Former Fat Friend

64 Listeners