In this episode of the Active Bariatric Nutrition Podcast, I discuss:

• What is nutrition periodization?
• Common signs that your nutrition is not matching your needs
• What is happening in the body when training demands increase?
• How do calories and macros change during different training phases for strength and endurance goals
• How to identify what phase you are in
• Sample endurance and strength focused nutrition periodization 

Let me know what you thought of the episode!

I am excited to open the waitlist for my 2026 program, Bariatric ENDURANCE! To learn more and join the waitlist so you are the first to receive info when the doors will open, click here!

If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!

To learn more about my Bariatric Nutrition Programs, go to:
www.activebariatricnutrition.com

Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition

In this episode of the Active Bariatric Nutrition Podcast, I discuss:

• Why climate matters and how your body responds during activity to different environments
• How hydration and electrolyte needs shift in heat vs cold
• Why carb needs change with temperature
• Why heat burns your glycogen stores quicker
• Why cold weather can increase calorie needs
• Practical fueling and hydration recommendations for both climates

Let me know what you thought of the episode!

I am excited to open the waitlist for my 2026 program, Bariatric ENDURANCE! To learn more and join the waitlist so you are the first to receive info when the doors will open, click here!

If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!

To learn more about my Bariatric Nutrition Programs, go to:
www.activebariatricnutrition.com

Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition

In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric strength athlete Eric Hinkle,  also known as @eric.is.losing on IG. We discussed:

• Why Eric chose to have bariatric surgery and how it has changed his life
• The role resistance training has played in his journey
• How he has changed his mindset to help with consistency in the gym
• The biggest nutrition changes he has implemented to fuel his workouts
• Biggest lessons learned and advice for someone wanting to be consistent with a lifting program

How to Follow Eric:

Instagram: @eric.is.losing and @ohiofitnessclub

Let me know what you thought of the episode!

I am excited to open the waitlist for my 2026 program, Bariatric ENDURANCE! To learn more and join the waitlist so you are the first to receive info when the doors will open, click here!

If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!

To learn more about my Bariatric Nutrition Programs, go to:
www.activebariatricnutrition.com

Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition

In this episode of the Active Bariatric Nutrition Podcast, I interviewed Bariatric Marathoner Carrie Valderas,  also known as @ramonarickets on IG. We discussed:

• How Carrie evolved from walking short distances into running a full marathon after bariatric surgery
• What her training weeks looked like while adding in cross-training
• How Carrie's strength training changed throughout the year to prepare for a marathon
• Carrie's key nutrition changes while training for a marathon
• Intra-run fueling during long training runs and race day fueling
• Apps Carrie used to help her throughout her training
• Her advice for someone interested in starting endurance training after bariatric surgery

How to follow Carrie: 

Instagram: @ramonarickets

Let me know what you thought of the episode!

I am excited to open the waitlist for my 2026 program, Bariatric ENDURANCE! To learn more and join the waitlist so you are the first to receive info when the doors will open, click here!

If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!

To learn more about my Bariatric Nutrition Programs, go to:
www.activebariatricnutrition.com

Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition

In this episode of the Active Bariatric Nutrition Podcast, I interviewed Bariatric Triathlete Melissa Gonzalez,  also known as @loopybiker.loses.it on IG. We discussed:

• How Melissa evolved into a triathlete after bariatric surgery
• What are the distances in a sprint triathlon
• How Melissa trained for the triathlon
• Nutrition strategies before, during, and after a triathlon
• Advice for someone wanting to get started in triathlon training

How to follow Melissa:

Instagram: @loopybiker.loses.it

Let me know what you thought of the episode!

I am excited to open the waitlist for my 2026 program, Bariatric ENDURANCE! To learn more and join the waitlist so you are the first to receive info when the doors will open, click here!

If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!

To learn more about my Bariatric Nutrition Programs, go to:
www.activebariatricnutrition.com

Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition

In this episode of the Active Bariatric Nutrition Podcast, I interviewed Bariatric Dietitian Dana White,  also known as @bariatricdietitian.dana on IG. We discussed:

• The main nutrition strategies Dana targets with her clients
• Dana's advice for getting out of a plateau and for those experiencing regain
• Nutrition strategies for someone on a GLP-1 medication
• How to survive the holidays while focusing on your nutrition goals
• Dispelling common bariatric nutrition myths

How to contact Dana and learn more about her services:

Instagram: @bariatricdietitian.dana

Website: dietitiandanawhite.com

Let me know what you thought of the episode!

I am excited to open the waitlist for my 2026 program, Bariatric ENDURANCE! To learn more and join the waitlist so you are the first to receive info when the doors will open, click here!

If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!

To learn more about my Bariatric Nutrition Programs, go to:
www.activebariatricnutrition.com

Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition

In this episode of the Active Bariatric Nutrition Podcast, I interviewed Carolin Tyler,  also known as @carolin_rny on IG. We discussed:

• How she has used both the treatments of bariatric surgery and GLP-1 medications to help her on her journey and why
• The most helpful mindset shifts and habits she has implemented to stay on track
• How physical activity has played a critical role in reaching maintenance and beyond
• The most important nutrition changes she has implemented
• Her biggest lessons learned and advice for someone on this journey

Let me know what you thought of the episode!

I am excited to open the waitlist for my 2026 program, Bariatric ENDURANCE! To learn more and join the waitlist so you are the first to receive info when the doors will open, click here!

If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!

To learn more about my Bariatric Nutrition Programs, go to:
www.activebariatricnutrition.com

Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition

In this episode of the Active Bariatric Nutrition Podcast, I bust 7 myths around nutrition for building muscle and strength after bariatric surgery including:

• All bariatric individuals who want to gain muscle must take in 1g/lb of protein per day
• Strength training will lead to weight gain and make me look bulky
• I have to workout every day to build muscle
• You have to eat low carb for life, no matter your goals
• You have to eat within 30-60 min post-workout window or else you won't fully recover
• All supplements are safe if you buy them online
• Even if I can't hit my nutrition targets, I can just use supplements to meet my goals

We review why these myths are promoted, the actual evidence-based guidelines, and practical takeaways so you can start applying them right away! 

Let me know what you thought of the episode!

I am excited to open the waitlist for my 2026 program, Bariatric ENDURANCE! To learn more and join the waitlist so you are the first to receive info when the doors will open, click here!

If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!

To learn more about my Bariatric Nutrition Programs, go to:
www.activebariatricnutrition.com

Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition

In this episode of the Active Bariatric Nutrition Podcast, I interviewed certified personal trainer and bariatric athlete Marilyn Clark,  also known as @bodybymarilyn on IG. We discussed:

• How Marilyn changes a program for a bariatric client just beginning with resistance training
• How to adjust your training if you have a body composition goal in mind
• How to prevent injury and overtraining in your programming
• How to gauge when it's appropriate to increase weights or reps or sets
• Is it important to track your reps/sets to see progress in your training?
• How Marilyn adjusts training for menopausal females experiencing fatigue
• How Marilyn coaches someone through a plateau and what to change

How to follow and work with Marilyn:

Instagram: @bodybymarilyn

TikTok: @bodybymarilyn

Website: Offtheplatemc.com

Let me know what you thought of the episode!

I am excited to open the waitlist for my 2026 program, Bariatric ENDURANCE! To learn more and join the waitlist so you are the first to receive info when the doors will open, click here!

If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!

To learn more about my Bariatric Nutrition Programs, go to:
www.activebariatricnutrition.com

Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition

In this episode of the Active Bariatric Nutrition Podcast, I discuss:

• Why reactive hypoglycemia happens after bariatric surgery
• How to spot the difference from dumping syndrome
• Nutrition strategies to keep blood sugar steady & energy stable
• Fueling tips for before, during, and after workouts so you don’t crash mid-training
• Why working with your PCP, surgeon, or endocrinologist and a Registered Dietitian is key in managing this condition

Let me know what you thought of the episode!

I am excited to open the waitlist for my 2026 program, Bariatric ENDURANCE! To learn more and join the waitlist so you are the first to receive info when the doors will open, click here!

If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!

To learn more about my Bariatric Nutrition Programs, go to:
www.activebariatricnutrition.com

Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition