Active Bariatric Nutrition

By Kim Tirapelle, MS, RD, CSSDHealth & Fitness Nutrition Fitness

Active Bariatric Nutrition episodes

March 2492. Peptides, GLP-1s, & Hormone Therapy: What's Hype Vs. Science with Dr. Karl Nadolsky
In this episode of the Active Bariatric Nutrition Podcast, I interviewed Dr. Karl Nadolsky (@drkarlnadolsky), an endocrinologist and obesity medicine specialist. We discussed:
What are peptides and how do they act in the body?
What are "research peptides" such as BPC 157 or TB-500?
What are the potential risks of peptides that have not gone through clinical trials?
How are peptides different from GLP-1 medications?
What risks do people take in buying compounded medications?
Is microdosing safe and effective?
Should all women consider menopause replacement therapy and who are the best candidates?
When is it indicated for men and/or women to consider testosterone therapy?
How to follow and work with Dr. Karl Nadolsky:
Instagram: @drkarlnadolsky
Website: Endocrineclinicatthegym.com
Podcast: DocsWhoLift
Let me know what you thought of the episode!
I am excited to open the waitlist for my 2026 program, Bariatric ENDURANCE! To learn more and join the waitlist so you are the first to receive info when the doors will open, click here!
If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!
To learn more about my Bariatric Nutrition Programs, go to:
www.activebariatricnutrition.com

Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition
43 min
March 0991. Training & Fueling for HYROX After Bariatric Surgery or on GLP-1s with Summer Kessel, RD
In this episode of the Active Bariatric Nutrition Podcast, I interviewed Registered Dietitian Summer Kessel, also known as @summerthedietitian on IG. We discussed:
What does a HYROX competition include?
How Summer has trained for a HYROX, including apps that she has used
How Summer fueled for HYROX while on a GLP-1 medication
What Summer eats on race day
Advice for clients who are still focused on body composition goals while also fueling for high intensity & endurance training
How to get started training for a HYROX
How to follow and work with Summer:
Follow Summer on Instagram: https://instagram.com/summerthedietitian
If you are looking for GLP-1 care, visit Joinvineyard.com
To collaborate with Summer in a professional capacity, visit SummertheDietitian.com
To order Summer’s Book | Living Your Healthiest Semaglutide Life: A Complete Guide to Nutrition and Mindset While on GLP-1 Medications, visit here:https://geni.us/GLP1
To order Summer’s Cookbook | Simple Meal Solutions for GLP-1 Diets, visit here: https://geni.us/Meals4GLP1
Let me know what you thought of the episode!
I am excited to open the waitlist for my 2026 program, Bariatric ENDURANCE! To learn more and join the waitlist so you are the first to receive info when the doors will open, click here!
If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!
To learn more about my Bariatric Nutrition Programs, go to:
www.activebariatricnutrition.com

Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition
1 hr 11 min
February 1690. Nutrition Periodization After Bariatric Surgery: Fueling for Your Training Phase
In this episode of the Active Bariatric Nutrition Podcast, I discuss:
What is nutrition periodization?
Common signs that your nutrition is not matching your needs
What is happening in the body when training demands increase?
How do calories and macros change during different training phases for strength and endurance goals
How to identify what phase you are in
Sample endurance and strength focused nutrition periodization
Let me know what you thought of the episode!
I am excited to open the waitlist for my 2026 program, Bariatric ENDURANCE! To learn more and join the waitlist so you are the first to receive info when the doors will open, click here!
If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!
To learn more about my Bariatric Nutrition Programs, go to:
www.activebariatricnutrition.com

Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition
26 min
February 0289. How Hot and Cold Weather Changes Your Fueling & Hydration Needs
In this episode of the Active Bariatric Nutrition Podcast, I discuss:
Why climate matters and how your body responds during activity to different environments
How hydration and electrolyte needs shift in heat vs cold
Why carb needs change with temperature
Why heat burns your glycogen stores quicker
Why cold weather can increase calorie needs
Practical fueling and hydration recommendations for both climates
Let me know what you thought of the episode!
I am excited to open the waitlist for my 2026 program, Bariatric ENDURANCE! To learn more and join the waitlist so you are the first to receive info when the doors will open, click here!
If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!
To learn more about my Bariatric Nutrition Programs, go to:
www.activebariatricnutrition.com

Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition
29 min
December 11, 202588. From Surgery To Strength: Building Mindset, Consistency, & Confidence with Eric Hinkle
In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric strength athlete Eric Hinkle, also known as @eric.is.losing on IG. We discussed:
Why Eric chose to have bariatric surgery and how it has changed his life
The role resistance training has played in his journey
How he has changed his mindset to help with consistency in the gym
The biggest nutrition changes he has implemented to fuel his workouts
Biggest lessons learned and advice for someone wanting to be consistent with a lifting program
How to Follow Eric:
Instagram: @eric.is.losing and @ohiofitnessclub
Let me know what you thought of the episode!
I am excited to open the waitlist for my 2026 program, Bariatric ENDURANCE! To learn more and join the waitlist so you are the first to receive info when the doors will open, click here!
If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!
To learn more about my Bariatric Nutrition Programs, go to:
www.activebariatricnutrition.com

Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition
22 min
November 17, 202587. The Making of a Bariatric Marathoner with Carrie Valderas
In this episode of the Active Bariatric Nutrition Podcast, I interviewed Bariatric Marathoner Carrie Valderas, also known as @ramonarickets on IG. We discussed:
How Carrie evolved from walking short distances into running a full marathon after bariatric surgery
What her training weeks looked like while adding in cross-training
How Carrie's strength training changed throughout the year to prepare for a marathon
Carrie's key nutrition changes while training for a marathon
Intra-run fueling during long training runs and race day fueling
Apps Carrie used to help her throughout her training
Her advice for someone interested in starting endurance training after bariatric surgery
How to follow Carrie:
Instagram: @ramonarickets
Let me know what you thought of the episode!
I am excited to open the waitlist for my 2026 program, Bariatric ENDURANCE! To learn more and join the waitlist so you are the first to receive info when the doors will open, click here!
If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!
To learn more about my Bariatric Nutrition Programs, go to:
www.activebariatricnutrition.com

Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition
47 min
November 05, 202586. From Surgery to Start Line: A Bariatric Triathlete's Journey with Melissa Gonzalez
In this episode of the Active Bariatric Nutrition Podcast, I interviewed Bariatric Triathlete Melissa Gonzalez, also known as @loopybiker.loses.it on IG. We discussed:
How Melissa evolved into a triathlete after bariatric surgery
What are the distances in a sprint triathlon
How Melissa trained for the triathlon
Nutrition strategies before, during, and after a triathlon
Advice for someone wanting to get started in triathlon training
How to follow Melissa:
Instagram: @loopybiker.loses.it
Let me know what you thought of the episode!
I am excited to open the waitlist for my 2026 program, Bariatric ENDURANCE! To learn more and join the waitlist so you are the first to receive info when the doors will open, click here!
If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!
To learn more about my Bariatric Nutrition Programs, go to:
www.activebariatricnutrition.com

Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition
45 min
October 22, 202585. From Plateaus to Progress: Bariatric Nutrition Strategies with Dana White, RD
In this episode of the Active Bariatric Nutrition Podcast, I interviewed Bariatric Dietitian Dana White, also known as @bariatricdietitian.dana on IG. We discussed:
The main nutrition strategies Dana targets with her clients
Dana's advice for getting out of a plateau and for those experiencing regain
Nutrition strategies for someone on a GLP-1 medication
How to survive the holidays while focusing on your nutrition goals
Dispelling common bariatric nutrition myths
How to contact Dana and learn more about her services:
Instagram: @bariatricdietitian.dana
Website: dietitiandanawhite.com

Let me know what you thought of the episode!
I am excited to open the waitlist for my 2026 program, Bariatric ENDURANCE! To learn more and join the waitlist so you are the first to receive info when the doors will open, click here!
If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!
To learn more about my Bariatric Nutrition Programs, go to:
www.activebariatricnutrition.com

Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition
49 min
October 03, 202584. How Using A Variety of Treatments Can Transform Your Bariatric Journey with Carolin Tyler
In this episode of the Active Bariatric Nutrition Podcast, I interviewed Carolin Tyler, also known as @carolin_rny on IG. We discussed:
How she has used both the treatments of bariatric surgery and GLP-1 medications to help her on her journey and why
The most helpful mindset shifts and habits she has implemented to stay on track
How physical activity has played a critical role in reaching maintenance and beyond
The most important nutrition changes she has implemented
Her biggest lessons learned and advice for someone on this journey
Let me know what you thought of the episode!
I am excited to open the waitlist for my 2026 program, Bariatric ENDURANCE! To learn more and join the waitlist so you are the first to receive info when the doors will open, click here!
If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!
To learn more about my Bariatric Nutrition Programs, go to:
www.activebariatricnutrition.com

Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition
54 min
September 24, 202583. Busting 7 Myths Around Nutrition for Building Muscle & Strength
In this episode of the Active Bariatric Nutrition Podcast, I bust 7 myths around nutrition for building muscle and strength after bariatric surgery including:
All bariatric individuals who want to gain muscle must take in 1g/lb of protein per day
Strength training will lead to weight gain and make me look bulky
I have to workout every day to build muscle
You have to eat low carb for life, no matter your goals
You have to eat within 30-60 min post-workout window or else you won't fully recover
All supplements are safe if you buy them online
Even if I can't hit my nutrition targets, I can just use supplements to meet my goals
We review why these myths are promoted, the actual evidence-based guidelines, and practical takeaways so you can start applying them right away!
Let me know what you thought of the episode!
I am excited to open the waitlist for my 2026 program, Bariatric ENDURANCE! To learn more and join the waitlist so you are the first to receive info when the doors will open, click here!
If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!
To learn more about my Bariatric Nutrition Programs, go to:
www.activebariatricnutrition.com

Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition
36 min

About Active Bariatric Nutrition

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