Active Bariatric Nutrition

By Kim Tirapelle, MS, RD, CSSD

Did you have bariatric surgery and want to learn how to optimize your nutrition to achieve your fitness and training goals? That is exactly what you will learn when you tune in to Bariatric Sports

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4.9

4141 ratings

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FAQs about Active Bariatric Nutrition:

How many episodes does Active Bariatric Nutrition have?

The podcast currently has 87 episodes available.

Active Bariatric Nutrition episodes:

November 17, 202587. The Making of a Bariatric Marathoner with Carrie Valderas
In this episode of the Active Bariatric Nutrition Podcast, I interviewed Bariatric Marathoner Carrie Valderas, also known as @ramonarickets on IG. We discussed:
How Carrie evolved from walking short distances into running a full marathon after bariatric surgery
What her training weeks looked like while adding in cross-training
How Carrie's strength training changed throughout the year to prepare for a marathon
Carrie's key nutrition changes while training for a marathon
Intra-run fueling during long training runs and race day fueling
Apps Carrie used to help her throughout her training
Her advice for someone interested in starting endurance training after bariatric surgery
How to follow Carrie:
Instagram: @ramonarickets
Let me know what you thought of the episode!
I am excited to open the waitlist for my 2026 program, Bariatric ENDURANCE! To learn more and join the waitlist so you are the first to receive info when the doors will open, click here!

If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!

To learn more about my Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com

Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition
...more
47min
November 05, 202586. From Surgery to Start Line: A Bariatric Triathlete's Journey with Melissa Gonzalez
In this episode of the Active Bariatric Nutrition Podcast, I interviewed Bariatric Triathlete Melissa Gonzalez, also known as @loopybiker.loses.it on IG. We discussed:
How Melissa evolved into a triathlete after bariatric surgery
What are the distances in a sprint triathlon
How Melissa trained for the triathlon
Nutrition strategies before, during, and after a triathlon
Advice for someone wanting to get started in triathlon training
How to follow Melissa:
Instagram: @loopybiker.loses.it
Let me know what you thought of the episode!
I am excited to open the waitlist for my 2026 program, Bariatric ENDURANCE! To learn more and join the waitlist so you are the first to receive info when the doors will open, click here!

If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!

To learn more about my Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com

Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition
...more
45min
October 22, 202585. From Plateaus to Progress: Bariatric Nutrition Strategies with Dana White, RD
In this episode of the Active Bariatric Nutrition Podcast, I interviewed Bariatric Dietitian Dana White, also known as @bariatricdietitian.dana on IG. We discussed:
The main nutrition strategies Dana targets with her clients
Dana's advice for getting out of a plateau and for those experiencing regain
Nutrition strategies for someone on a GLP-1 medication
How to survive the holidays while focusing on your nutrition goals
Dispelling common bariatric nutrition myths
How to contact Dana and learn more about her services:
Instagram: @bariatricdietitian.dana
Website: dietitiandanawhite.com

Let me know what you thought of the episode!
I am excited to open the waitlist for my 2026 program, Bariatric ENDURANCE! To learn more and join the waitlist so you are the first to receive info when the doors will open, click here!

If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!

To learn more about my Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com

Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition
...more
49min
October 03, 202584. How Using A Variety of Treatments Can Transform Your Bariatric Journey with Carolin Tyler
In this episode of the Active Bariatric Nutrition Podcast, I interviewed Carolin Tyler, also known as @carolin_rny on IG. We discussed:
How she has used both the treatments of bariatric surgery and GLP-1 medications to help her on her journey and why
The most helpful mindset shifts and habits she has implemented to stay on track
How physical activity has played a critical role in reaching maintenance and beyond
The most important nutrition changes she has implemented
Her biggest lessons learned and advice for someone on this journey
Let me know what you thought of the episode!
I am excited to open the waitlist for my 2026 program, Bariatric ENDURANCE! To learn more and join the waitlist so you are the first to receive info when the doors will open, click here!

If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!

To learn more about my Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com

Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition
...more
54min
September 24, 202583. Busting 7 Myths Around Nutrition for Building Muscle & Strength
In this episode of the Active Bariatric Nutrition Podcast, I bust 7 myths around nutrition for building muscle and strength after bariatric surgery including:
All bariatric individuals who want to gain muscle must take in 1g/lb of protein per day
Strength training will lead to weight gain and make me look bulky
I have to workout every day to build muscle
You have to eat low carb for life, no matter your goals
You have to eat within 30-60 min post-workout window or else you won't fully recover
All supplements are safe if you buy them online
Even if I can't hit my nutrition targets, I can just use supplements to meet my goals
We review why these myths are promoted, the actual evidence-based guidelines, and practical takeaways so you can start applying them right away!
Let me know what you thought of the episode!
I am excited to open the waitlist for my 2026 program, Bariatric ENDURANCE! To learn more and join the waitlist so you are the first to receive info when the doors will open, click here!

If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!

To learn more about my Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com

Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition
...more
36min
September 18, 202582. Building a Strength Training Program That Works For You with Marilyn Clark, CPT
In this episode of the Active Bariatric Nutrition Podcast, I interviewed certified personal trainer and bariatric athlete Marilyn Clark, also known as @bodybymarilyn on IG. We discussed:
How Marilyn changes a program for a bariatric client just beginning with resistance training
How to adjust your training if you have a body composition goal in mind
How to prevent injury and overtraining in your programming
How to gauge when it's appropriate to increase weights or reps or sets
Is it important to track your reps/sets to see progress in your training?
How Marilyn adjusts training for menopausal females experiencing fatigue
How Marilyn coaches someone through a plateau and what to change
How to follow and work with Marilyn:
Instagram: @bodybymarilyn
TikTok: @bodybymarilyn
Website: Offtheplatemc.com
Let me know what you thought of the episode!
I am excited to open the waitlist for my 2026 program, Bariatric ENDURANCE! To learn more and join the waitlist so you are the first to receive info when the doors will open, click here!

If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!

To learn more about my Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com

Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition
...more
58min
September 08, 202581. Mastering Nutrition for Reactive Hypoglycemia & Your Workouts
In this episode of the Active Bariatric Nutrition Podcast, I discuss:
Why reactive hypoglycemia happens after bariatric surgery
How to spot the difference from dumping syndrome
Nutrition strategies to keep blood sugar steady & energy stable
Fueling tips for before, during, and after workouts so you don’t crash mid-training
Why working with your PCP, surgeon, or endocrinologist and a Registered Dietitian is key in managing this condition
Let me know what you thought of the episode!
I am excited to open the waitlist for my 2026 program, Bariatric ENDURANCE! To learn more and join the waitlist so you are the first to receive info when the doors will open, click here!

If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!

To learn more about my Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com

Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition
...more
24min
August 20, 202580. A Bariatric Athlete Journey with Bodybuilder Ana Claro
In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric bodybuilder, Ana Claro, also known as @bananasplit_gettinfit on IG. We discussed:
How Ana used her Crossfit workouts to gain strength and muscle mass
Why Ana decided to compete in a transformation show this summer
How Ana fueled for gaining muscle and to prepare for a show
How Ana transitioned back into a regular eating pattern and adapted her mindset after her shows
Ana's advice for how to get started with gaining muscle
Where to follow Ana:
Instagram: @bananasplit_gettinfit
Let me know what you thought of the episode!
I am excited to open the waitlist for my 2026 program, Bariatric ENDURANCE! To learn more and join the waitlist so you are the first to receive info when the doors will open, click here!

If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!

To learn more about my Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com

Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition
...more
32min
August 11, 202579. Nutrition for Injury Recovery
In this episode of the Active Bariatric Nutrition Podcast, I discuss:
What are the 3 phases of healing after injury
Calorie and protein, carbohydrate and fat needs during healing
Key nutrients for bone healing
Key nutrients for soft tissue healing
Debate on collage supplementation
Supplements for healing
What to avoid during recovery
Let me know what you thought of the episode!
I am excited to open the waitlist for my 2026 program, Bariatric ENDURANCE! To learn more and join the waitlist so you are the first to receive info when the doors will open, click here!

If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!

To learn more about my Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com

Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition
...more
29min
July 21, 202578. How to Fuel for HIIT Workouts after Bariatric Surgery
In this episode of the Active Bariatric Nutrition Podcast, I discuss:
What is a HIIT workout?
Which energy systems in our bodies fuel this type of workout?
Why your carbohydrate intake matters
Understanding the difference between hypoglycemia and dumping syndrome and how to avoid both
How hydration and electrolytes play a critical role in energy & muscle function
How to fuel before, during, and after a HIIT session after bariatric surgery
Let me know what you thought of the episode!
I am excited to open the waitlist for my 2026 program, Bariatric ENDURANCE! To learn more and join the waitlist so you are the first to receive info when the doors will open, click here!

If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!

To learn more about my Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com

Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition
...more
22min

FAQs about Active Bariatric Nutrition:

How many episodes does Active Bariatric Nutrition have?

The podcast currently has 87 episodes available.

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