FIT40 Family Facebook Group: https://www.facebook.com/groups/fit40family

21 Day Kickstart Info: https://fit40kickstart.my.canva.site/

DESCRIPTION:Welcome back to the Fit 40 Podcast! In this episode, I'm sharing my top 3 essential tips for anyone starting or restarting their weight loss journey. We'll dive into the importance of focusing on fat loss over just the number on the scale, why cutting out your favorite foods is a recipe for disaster, and the power of embracing flexibility over rigid dieting. I'll also explain the key skills you need to master, like calorie and macro budgeting, to achieve lasting success. Whether you're struggling with the binge-restrict cycle or just want to learn a better approach, this episode is packed with actionable advice to help you reach your goals and feel amazing. So, let's get started!

AFFILIATE LINKS:

Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40

CONNECT WITH ME ONLINE

Facebook: https://www.facebook.com/bryan.fitzsimmons

Instagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠

Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc

Youtube: https://www.youtube.com/@bryan_fit40

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

Precision Nutrition “Should You Exercise When Sick?” Infographic: https://www.precisionnutrition.com/working-out-when-sick-infographic

FIT40 Family Facebook Group: https://www.facebook.com/groups/fit40family

21 Day Kickstart Info: https://fit40kickstart.my.canva.site/

DESCRIPTION:In this episode, I'm sharing essential advice on what to do when you're sick but determined to maintain your fitness progress. I'll guide you through a day-by-day plan to safely return to exercise, while ensuring you don't lose the hard-earned strength, muscle, and cardio fitness you've built. Discover how to listen to your body, avoid setbacks, and get back to feeling 100% as quickly as possible. Whether you're a busy mom over 40 or anyone trying to stay active and healthy, this episode has the tips you need to power through sickness without losing momentum.

AFFILIATE LINKS:

Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40

CONNECT WITH ME ONLINE

Facebook: https://www.facebook.com/bryan.fitzsimmons

Instagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠

Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc

Youtube: https://www.youtube.com/@bryan_fit40

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

FIT40 Family Facebook Group: https://www.facebook.com/groups/fit40family

21 Day Kickstart Info: https://fit40kickstart.my.canva.site/

DESCRIPTION:In this value-packed episode, I'm sharing a simple 3-step system to help you build consistency with your fitness, nutrition, and any other habits you're trying to develop. Consistency is the foundation for achieving your goals, and I'll walk you through practical strategies to set yourself up for success, maintain a positive streak, and get back on track when you inevitably hit a setback. Whether you're new to healthy living or trying to get back on track, this episode is your guide to making lasting changes that stick. Tune in to learn how to become the most consistent version of yourself.

AFFILIATE LINKS:

Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40

CONNECT WITH ME ONLINE

Facebook: https://www.facebook.com/bryan.fitzsimmons

Instagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠

Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc

Youtube: https://www.youtube.com/@bryan_fit40

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

FIT40 Family Facebook Group: https://www.facebook.com/groups/fit40family

DESCRIPTION:In this comprehensive episode, we dive deep into the world of macronutrients and explore the optimal ratios for a variety of fitness goals, including maintenance, weight loss, muscle gain, and strength training. We'll discuss the science behind macronutrient optimization, provide practical tips for implementing these strategies, and address the unique considerations for individuals on GLP-1 agonists or who have undergone bariatric surgery. Whether you're a seasoned athlete or just starting your fitness journey, this episode is packed with actionable insights to help you unlock your full potential and achieve your desired results.

AFFILIATE LINKS:

Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40

CONNECT WITH ME ONLINE

Facebook: https://www.facebook.com/bryan.fitzsimmons

Instagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠

Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc

Youtube: https://www.youtube.com/@bryan_fit40

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

FIT40 Family Facebook Group: https://www.facebook.com/groups/fit40family

DESCRIPTION:In this episode, we'll dive deep into the strategies and techniques you need to overcome weight loss plateaus and regain momentum in your fat loss journey. Whether you've lost 20, 50, or 100 pounds, we'll explore the science-backed methods to reignite your metabolism, preserve muscle mass, and continue seeing results. From the importance of metabolic adaptation to the power of reverse dieting, you'll learn actionable steps to break through stubborn barriers and achieve your long-term health and fitness goals. Get ready to unlock the key to sustainable weight loss and reclaim your progress.

AFFILIATE LINKS:

Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40

CONNECT WITH ME ONLINE

Facebook: https://www.facebook.com/bryan.fitzsimmons

Instagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠

Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc

Youtube: https://www.youtube.com/@bryan_fit40

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

HOW TO FIND JOE:

Instagram: https://www.instagram.com/kldcoachjoe/

Facebook: https://www.facebook.com/joeharris.fitbody

KLD Weight Loss Secrets FB Group: https://www.facebook.com/groups/394273578039211

FIT40 LINKS:

FIT40 Family Facebook Group: https://www.facebook.com/groups/fit40family

DESCRIPTION:In this insightful episode, we dive deep into the world of keto with renowned expert Joe Harris. Discover his personal journey from a former football player struggling with weight gain to becoming a leading authority on the keto lifestyle. Joe shares powerful strategies for transforming your mindset, conquering emotional eating, and leveraging keto to achieve remarkable results, including helping people lose over 100,000 pounds collectively. Whether you're new to keto or a seasoned practitioner, this conversation is packed with practical tips and eye-opening insights that will empower you to take your health and fitness to new heights.

AFFILIATE LINKS:

Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40

CONNECT WITH ME ONLINE

Facebook: https://www.facebook.com/bryan.fitzsimmons

Instagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠

Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc

Youtube: https://www.youtube.com/@bryan_fit40

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

FIT40 Free Coaching Consultation: https://calendly.com/coachfitzz/coachingcall?month=2025-02

FIT40 Family: https://www.facebook.com/groups/fit40family

DESCRIPTION:In this episode, I'm sharing my top meal prep tips and tricks for busy moms. As a non-mom myself, I've gathered insights from my clients and their own experiences to provide you with practical, time-saving strategies to simplify your mealtime routine. From set-it-and-forget-it recipes to lazy prep methods, you'll learn how to streamline your meal prep process and free up more time in your busy schedule. I'll also cover healthier swaps and hacks to make your family's favorite meals more nutritious, without sacrificing taste. Whether you're short on time, struggling to meal prep, or just looking to make mealtime easier, this episode is packed with actionable advice to help busy moms conquer the chaos and nourish their families.

AFFILIATE LINKS:

Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40

CONNECT WITH ME ONLINE

Facebook: https://www.facebook.com/bryan.fitzsimmons

Instagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠

Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc

Youtube: https://www.youtube.com/@bryan_fit40

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

FIT40 Free Coaching Consultation: https://calendly.com/coachfitzz/coachingcall?month=2025-02

FIT40 Family: https://www.facebook.com/groups/fit40family

DESCRIPTION:In this episode, we dive deep into the strategies and mindset shifts needed to get your entire family on board with a healthier lifestyle. From leading by example and involving your kids in the process to dispelling myths around youth strength training, you'll learn practical tips to make fitness a fun, sustainable part of your family's routine. Discover how to foster a positive relationship with food, empower your kids to make nutritious choices, and overcome the guilt of prioritizing your own health and wellness. Whether you're looking to break the generational cycle of unhealthy habits or simply want to inspire your loved ones, this episode is packed with the insights and actionable advice you need to transform your family's fitness journey.

AFFILIATE LINKS:

Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40

CONNECT WITH ME ONLINE

Facebook: https://www.facebook.com/bryan.fitzsimmons

Instagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠

Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc

Youtube: https://www.youtube.com/@bryan_fit40

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

FIT40 Free Coaching Consultation: https://calendly.com/coachfitzz/coachingcall?month=2025-02

FIT40 Family: https://www.facebook.com/groups/fit40family

DESCRIPTION:In this inspiring episode, I sit down with one of my superstar clients, Shannon, to discuss her remarkable fitness transformation. Shannon's story is a testament to the power of consistency, intentionality, and a holistic approach to wellness. Through her journey, we explore the importance of finding evidence-based nutrition strategies, building a positive mindset, and embracing the process of self-improvement. Whether you're struggling with weight loss, mental barriers, or simply seeking to optimize your overall health, this episode is packed with valuable insights and practical tips that you can implement today to achieve your fitness goals.

AFFILIATE LINKS:

Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40

CONNECT WITH ME ONLINE

Facebook: https://www.facebook.com/bryan.fitzsimmons

Instagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠

Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc

Youtube: https://www.youtube.com/@bryan_fit40

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

Metabolic Assessment: https://www.fit40coaching.com/masterclass

High Protein Recipes: https://fit40-online-coaching.kit.com/4901657a0e

FIT40 Family: https://www.facebook.com/groups/fit40family

ACCOUNTS TO FOLLOW FOR RECIPE IDEAS:@stealth_health_life: https://www.instagram.com/stealth_health_life/

@zachcoen: https://www.instagram.com/zachcoen/

@theflexibledietinglifestyle: https://www.instagram.com/theflexibledietinglifestyle/

@fitmencook: https://www.instagram.com/fitmencook/

@thebodycoach: https://www.instagram.com/thebodycoach/

DESCRIPTION:In this episode, I'm excited to share a wealth of high protein breakfast ideas that have been proven to help my clients achieve amazing results. From quick and easy super shakes to protein-packed muffins, pancakes, and more, I'll provide you with a variety of nutritious and delicious options to fuel your mornings. Whether you're short on time or looking to upgrade your breakfast game, these high protein recipes will set you up for success and keep you energized throughout the day. Tune in to discover a new world of breakfast possibilities that will transform your nutrition and help you reach your health and fitness goals.

AFFILIATE LINKS:

Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40

CONNECT WITH ME ONLINE

Facebook: https://www.facebook.com/bryan.fitzsimmons

Instagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠

Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc

Youtube: https://www.youtube.com/@bryan_fit40

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com