The FIT40 Podcast

The Ultimate Guide To Get FIT Over 40: https://fit40-online-coaching.ck.page/ae6efe03a0

FIT40 Family FB Group Link: ⁠⁠https://www.facebook.com/groups/fit40family

FIT40 Free Strategy Call Link: ⁠⁠https://www.fit40coaching.com/strategy

Description

In this FIT40 Podcast episode, I'm covering top client questions on electrolytes, stress management, and struggles with the scale. 

I'll explain the importance of electrolytes like calcium, magnesium, and potassium, and provide food-based tips. We'll discuss the major impact stress can have, and why addressing mental health is crucial. I'll also share insights from a client who saw impressive body composition changes the scale didn't reflect. I'll explain why the scale isn't everything, and how to focus on the numbers that truly matter.

Listeners will get actionable strategies to optimize electrolytes, manage stress, and track progress beyond just the scale. Stay tuned for a free guide and info on personalized strategy calls.

CONNECT WITH ME ONLINE

Facebook: https://www.facebook.com/bryan.fitzsimmons

Instagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠

Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc

Youtube: https://www.youtube.com/@bryan_fit40

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

FIT40 Kickstart Info: https://drive.google.com/file/d/1dfPKEmPFvXV0OV8lbQW9RkGkij6dUPDD/view?usp=sharing

Description

In this episode, I sit down with one of my most successful Kickstart program clients, Tanya. She shares her incredible transformation journey, including 26 lbs lost, 4 inches off her waist, and amazing non-scale victories like hitting a home run for the first time and fitting back into her wedding ring. Tanya provides valuable insights on the power of consistent tracking, the importance of a supportive partner, and how to stay motivated throughout the process. This episode is packed with actionable tips that any listener can apply to achieve their own fitness goals. If you're looking for inspiration and practical advice to kickstart your health journey, this is a must-listen episode.

CONNECT WITH ME ONLINE

Facebook: https://www.facebook.com/bryan.fitzsimmons

Instagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠

Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc

Youtube: https://www.youtube.com/@bryan_fit40

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

Get Help For Eating Disorders/Disordered Eating: https://www.nationaleatingdisorders.org/get-help/

FIT40 Family FB Group Link: ⁠⁠https://www.facebook.com/groups/fit40family

FIT40 Free Strategy Call Link: ⁠⁠https://www.fit40coaching.com/strategy

Description

In this episode, I'm covering how to stop weekend binge eating. Many people struggle with overeating and making unhealthy choices on the weekends, which can derail their progress. I'll share practical tips and strategies to help you plan ahead, manage your schedule, and create a supportive environment to avoid weekend binging. Whether you're trying to lose weight, build muscle, or just improve your overall health, these tips can make a big difference. Tune in to learn how to regain control and stay on track, even on the weekends.

CONNECT WITH ME ONLINE

Facebook: https://www.facebook.com/bryan.fitzsimmons

Instagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠

Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc

Youtube: https://www.youtube.com/@bryan_fit40

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

FIT40 Kickstart Info: https://drive.google.com/file/d/1dfPKEmPFvXV0OV8lbQW9RkGkij6dUPDD/view?usp=sharing

Description

In this inspiring episode, I'm joined by one of my most successful FIT40 clients, Samantha, who shares the incredible 20-pound weight loss and 19-inch total body transformation she achieved in just 3 months. Samantha opens up about her previous struggles with food and lack of routine. She reveals the simple strategies and mindset shifts that allowed her to finally see the results she had been seeking, all while making it sustainable for her busy lifestyle as a mom of two. Samantha's story is a testament that with the right guidance and accountability, dramatic changes are possible, no matter your starting point. This episode is a must-listen for anyone seeking inspiration and practical tips to improve their health and fitness.

CONNECT WITH ME ONLINE

Facebook: https://www.facebook.com/bryan.fitzsimmons

Instagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠

Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc

Youtube: https://www.youtube.com/@bryan_fit40

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

FIT40 Family FB Group Link: ⁠⁠https://www.facebook.com/groups/fit40family

FIT40 Free Strategy Call Link: ⁠⁠https://www.fit40coaching.com/strategy

Description

In this off-the-cuff episode, I'm tackling several viewer questions and topics. We'll cover plant-based protein requirements, the pros and cons of body fat measurement methods, the nuances of processed vs. whole foods, and the benefits of creatine supplementation. Whether you're following a plant-based diet or looking to optimize your fitness, this episode has practical advice to help you reach your goals. Tune in for an informative, concise discussion on these key health and nutrition subjects.

CONNECT WITH ME ONLINE

Facebook: https://www.facebook.com/bryan.fitzsimmons

Instagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠

Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc

Youtube: https://www.youtube.com/@bryan_fit40

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

How To Find Jeff

Instagram: https://www.instagram.com/jeffdalzellfitness/

Website: https://www.jeffdalzellfitness.com/guides

FitParent Podcast

Spotify:

Apple Podcast:

DESCRIPTION

Join me as I welcome back fitness expert and Fit Parent Project owner, Jeff Dalzell, for an insightful discussion on sustainable fitness and holistic wellness. Jeff shares his unique approach to navigating the challenges of parenthood, debunking fitness myths, and providing practical strategies for achieving your health goals. Whether you're a busy parent or someone seeking to transform your life through wellness, this conversation with Jeff is a must-listen.

CONNECT WITH ME ONLINE

Facebook: https://www.facebook.com/bryan.fitzsimmons

Instagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠

Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc

Youtube: https://www.youtube.com/@bryan_fit40

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

FIT40 21 Day Toning Bootcamp Sign Up: https://coach.everfit.io/package/PC585917

FIT40 Family FB Group Link: ⁠⁠https://www.facebook.com/groups/fit40family

Description

In this episode of the FIT40 Podcast, I discuss the simplest way to get fit and share details on an upcoming Bootcamp challenge. I cover the common pitfalls that prevent people from reaching their fitness goals, like calorie counting mistakes and unsustainable workout routines. I then outline the key focus areas for the upcoming Bootcamp - prioritizing protein intake and doing time-friendly, effective workouts - as well as the importance of community support. I also reveal details on a $1,000 cash prize that one participant will win. If you're looking for a straightforward, supported path to improving your health and fitness, this episode is a must-listen. Check the description for details on signing up for the Bootcamp.

CONNECT WITH ME ONLINE

Facebook: https://www.facebook.com/bryan.fitzsimmons

Instagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠

Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc

Youtube: https://www.youtube.com/@bryan_fit40

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

FIT40 21 Day Toning Bootcamp Sign Up: https://coach.everfit.io/package/PC585917

FIT40 Family FB Group Link: ⁠⁠https://www.facebook.com/groups/fit40family

Description

In this episode, we dive deep into the fundamentals of calorie counting and fat loss. I share the 3 universal rules for burning body fat, including how calories dictate weight changes, the importance of food quality, and the impact of energy, mental state, and grit on adherence. I walk you through calculating your total daily energy expenditure (TDEE) and setting up an optimal calorie deficit. Plus, I discuss common calorie tracking pitfalls and how to overcome them. Don't miss this actionable advice to help you lose weight and get in the best shape of your life!

CONNECT WITH ME ONLINE

Facebook: https://www.facebook.com/bryan.fitzsimmons

Instagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠

Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc

Youtube: https://www.youtube.com/@bryan_fit40

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

How To Find Susan

Instagram: https://www.instagram.com/susanniebergallfitness/

Facebook: https://www.facebook.com/susan.niebergall

Youtube: https://www.youtube.com/@susanniebergallfitness138

(Book) Fit At Any Age: It’s Never Too Late: https://a.co/d/71hKHfZ

Podcast:

DESCRIPTION

In this episode, I'm joined by fitness expert and author Susan Niebergall, who shares her inspiring personal journey to getting fit and healthy in her 50s and beyond. Susan dispels myths about age and fitness, and provides actionable strategies for developing a healthy relationship with food, managing the emotions of weight loss, and the incredible benefits of strength training at any age. This is a must-listen for anyone looking to transform their body and mindset, regardless of their stage of life.

CONNECT WITH ME ONLINE

Facebook: https://www.facebook.com/bryan.fitzsimmons

Instagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠

Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc

Youtube: https://www.youtube.com/@bryan_fit40

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

FIT40 12 Week Kickstart Info: https://drive.google.com/file/d/1dfPKEmPFvXV0OV8lbQW9RkGkij6dUPDD/view?usp=sharing

FIT40 Family FB Group Link: ⁠⁠https://www.facebook.com/groups/fit40family

Description

As the kids go back to school, it's the perfect time to focus on your own health and fitness goals. In this episode, I'll share a simple 3-step strategy to help you get fit, lose body fat, and feel your best - even with a busy schedule. 

We'll cover:

1. How to block out time for your workouts and meal prep in your calendar 

2. The best type of workouts for fat loss and body recomposition

3. Nutrition tips like calorie and time-restricted eating to support your goals

Plus, I'll share info on my FIT40 Kickstart program if you're ready to dive in and get started. 

Don't let the back-to-school chaos derail your fitness. Tune in to learn how to make it happen!

CONNECT WITH ME ONLINE

Facebook: https://www.facebook.com/bryan.fitzsimmons

Instagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠

Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc

Youtube: https://www.youtube.com/@bryan_fit40

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com