The FIT40 Podcast

By Bryan Fitzsimmons

This podcast is for people 40+ who are interested in simplifying their health and fitness so they can get leaner, stronger, and feel incredible.

... more

4.6

2020 ratings

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about The FIT40 Podcast:

How many episodes does The FIT40 Podcast have?

The podcast currently has 422 episodes available.

The FIT40 Podcast episodes:

August 18, 2026 #406: How To Burn Belly Fat
AI RECIPE PROMPT
This is for a client aiming to consume 1500 calories daily and 90g of protein daily. Adjust as needed. Fill in your favorite meals for breakfast, lunch & dinner. Also provide the restaurants you go to and what you like to get. Don’t worry about it being “healthy.” The prompt will make sure you hit your targets.Give me 5 very simple meal options for breakfast, 5 for lunch & 5 for dinner based on the preferences listed below that has 30g of protein, 8-10g of fiber and a fruit or vegetable included that is around 500 calories total.
Include recipes, cooking instructions, calories and macros (protein, carbs, fat and fiber for all recipes)
For the restaurants listed provide 5 options for each individual restaurant are close to the nutritional targets based on your estimation from the information you can find.Breakfast:Lunch:Dinner:Restaurants:
WORK WITH ME
✅ Want a clear plan and someone to keep you on track?
👉 Let’s talk about your goals and what you need in a Free Intro Call.
Pick a day & time by clicking this link: https://fit40coaching.com/social/
Email: [email protected]
DESCRIPTION
Ever wonder what you should actually eat before and after exercise to feel energized instead of bloated or faint? In this episode of the Fit40 Podcast, I’m breaking down practical pre- and post-workout fueling strategies designed specifically for busy adults over 40. As a certified personal trainer and fitness coach in Greenville, North Carolina, I help men and women skip the bro-science and focus on functional health. You’ll learn why fed workouts generally beat fasted sessions, how to avoid digestion issues during training, the truth about the post-workout protein window, and how prioritizing fiber and unsaturated fats supports long-term metabolic health. Subscribe today for more actionable midlife health and nutrition tips!
AFFILIATE LINKS:
Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40
CONNECT WITH ME ONLINE
Facebook: https://www.facebook.com/bryan.fitzsimmons
Instagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠
Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc
Youtube: https://www.youtube.com/@bryan_fit40

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com
...more
19min
August 11, 2026 #405: What to Eat Before and After Working Out: A Practical Fueling Guide for People Over 40
WORK WITH ME
✅ Want a clear plan and someone to keep you on track?
👉 Let’s talk about your goals and what you need in a Free Intro Call.
Pick a day & time by clicking this link: https://fit40coaching.com/social/
Email: [email protected]
DESCRIPTION
Ever wonder what you should actually eat before and after exercise to feel energized instead of bloated or faint? In this episode of the Fit40 Podcast, I’m breaking down practical pre- and post-workout fueling strategies designed specifically for busy adults over 40. As a certified personal trainer and fitness coach in Greenville, North Carolina, I help men and women skip the bro-science and focus on functional health. You'll learn why fed workouts generally beat fasted sessions, how to avoid digestion issues during training, the truth about the post-workout protein window, and how prioritizing fiber and unsaturated fats supports long-term metabolic health. Subscribe today for more actionable midlife health and nutrition tips!
AFFILIATE LINKS:
Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40
CONNECT WITH ME ONLINE
Facebook: https://www.facebook.com/bryan.fitzsimmons
Instagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠
Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc
Youtube: https://www.youtube.com/@bryan_fit40

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com
...more
18min
August 04, 2026 #404: Why Personal Training Works for Some (And Fails for Others)
WORK WITH ME
✅ Want a clear plan and someone to keep you on track?
👉 Let’s talk about your goals and what you need in a Free Intro Call.
Pick a day & time by clicking this link: https://fit40coaching.com/social/
Email: [email protected]
DESCRIPTION
In this episode, I'm breaking down why personal training works for some people and completely fails for others. As a certified personal trainer and nutrition coach in Greenville, North Carolina working with adults over 40 since 2015, I share real data from over a dozen recent free trial clients at my Greenville, NC gym, walking through exactly why some stuck with their fitness coach and others dropped off. I cover how to spot a bad fit with a personal trainer, red flags to avoid at big box gyms, why accountability and coaching style matter more than you think, and my practical checklist for choosing the right personal trainer or nutrition coach — budget, schedule, flexibility, and committing for the right reasons. If you're searching for a personal trainer near Greenville NC or a nutrition coach for people over 40, this episode gives you the questions to ask before you sign up.
AFFILIATE LINKS:
Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40
CONNECT WITH ME ONLINE
Facebook: https://www.facebook.com/bryan.fitzsimmons
Instagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠
Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc
Youtube: https://www.youtube.com/@bryan_fit40

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com
...more
23min
July 28, 2026 #403: The Labels You NEED to Start Reading
WORK WITH ME
✅ Want a clear plan and someone to keep you on track?
👉 Let’s talk about your goals and what you need in a Free Intro Call.
Pick a day & time by clicking this link: https://fit40coaching.com/social/
Email: [email protected]
DESCRIPTION
On this episode of the Fit40 Podcast, I'm digging into something most people over 40 never think about when it comes to reaching their health goals: the labels we unknowingly slap on ourselves. As a certified personal trainer and nutrition coach in Greenville, North Carolina, I've seen countless clients hold themselves back with self-talk like "I've never been able to stick to a workout" or "I'm just not a fit person" — and I break down the psychology (labeling theory) behind why those words become self-fulfilling, using my own journey of overcoming ADD to finally become a consistent reader as proof that any label can be rewritten. If you're searching for real, sustainable strategies from a personal trainer and nutrition coach who understands the unique challenges of building healthy habits after 40, this episode will show you how trying on a new identity can transform your approach to fitness, nutrition, and lasting lifestyle change.
AFFILIATE LINKS:
Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40
CONNECT WITH ME ONLINE
Facebook: https://www.facebook.com/bryan.fitzsimmons
Instagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠
Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc
Youtube: https://www.youtube.com/@bryan_fit40

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com
...more
15min
July 14, 2026 #402: Why You Can't Out Exercise A Bad Diet
WORK WITH ME
✅ Want a clear plan and someone to keep you on track?
👉 Let’s talk about your goals and what you need in a Free Intro Call.
Pick a day & time by clicking this link: https://fit40coaching.com/social/
Email: [email protected]
DESCRIPTION
Why can't you out-exercise a bad diet? As a certified personal trainer and nutrition coach in Greenville, North Carolina, I break down the real reason most people hit a weight loss plateau despite hitting the gym — including why studies show people underestimate their actual calorie intake by 20-40% (and even more for those with higher BMIs), plus why fitness trackers are unreliable for measuring calories burned. I'll walk through the exact steps I use with my Fit40 clients to fix both problems and finally see real progress. If you're searching for a personal trainer in Greenville NC who explains the "why" behind weight loss, fat loss, and sustainable nutrition coaching, this episode is for you.
AFFILIATE LINKS:
Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40
CONNECT WITH ME ONLINE
Facebook: https://www.facebook.com/bryan.fitzsimmons
Instagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠
Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc
Youtube: https://www.youtube.com/@bryan_fit40

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com
...more
14min
June 30, 2026 #401: The Disconnect Between GLP-1 Drugs & Fitness
WORK WITH ME
✅ Want a clear plan and someone to keep you on track?
👉 Let’s talk about your goals and what you need in a Free Intro Call.
Pick a day & time by clicking this link: https://fit40coaching.com/social/
Email: [email protected]
DESCRIPTION
If you’re using GLP-1 medications like Ozempic or Wegovy and also trying to strength train, this episode is a must-listen. As a certified personal trainer and nutrition coach based in Greenville, North Carolina who’s been working with adults over 40 since 2015, I’m breaking down the critical disconnect between GLP-1s and fitness that I see constantly with my clients — from why the scale stalls when you’re actually making real progress, to how under-eating on these medications can set you up for muscle loss, bone loss, and a dangerous binge-restrict cycle. I’ll walk you through what to actually track (hint: ditch the scale and measure your inches), how to fuel your body properly while on GLP-1s, and why working with an experienced fitness coach alongside your prescribing provider can make the difference between long-term success and being stuck on and off these medications forever.
AFFILIATE LINKS:
Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40
CONNECT WITH ME ONLINE
Facebook: https://www.facebook.com/bryan.fitzsimmons
Instagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠
Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc
Youtube: https://www.youtube.com/@bryan_fit40

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com
...more
27min
June 23, 2026 #400: Outcomes Over Protocols, Best Fitness Wearables, How To Improve HRV & VO2 Max
WORK WITH ME
✅ Want a clear plan and someone to keep you on track?
👉 Let’s talk about your goals and what you need in a Free Intro Call.
Pick a day & time by clicking this link: https://fit40coaching.com/social/
Email: [email protected]
DESCRIPTION
Welcome back to the Fit40 Podcast! As a certified personal trainer and fitness coach here in Greenville, North Carolina, I’ve spent over a decade helping busy adults over 40 cut through the noise to build functional fitness and sustainable habits that actually stick. In this episode, we are diving deep into why you need to focus on real health outcomes rather than getting trapped in overly complex, rigid protocols. Whether you want to burn body fat, build strength, or improve your long-term cardiovascular health and VO2 max, the secret isn’t chasing extreme fitness trends—it’s finding an enjoyable, efficient routine that works for your busy schedule. Tune in to discover how to simplify your workouts, maximize your recovery, and build the physical stamina you need to stay active for your family.
AFFILIATE LINKS:
Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40
CONNECT WITH ME ONLINE
Facebook: https://www.facebook.com/bryan.fitzsimmons
Instagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠
Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc
Youtube: https://www.youtube.com/@bryan_fit40

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com
...more
35min
June 16, 2026 #399: How To Restart Your Fitness After Vacation
WORK WITH ME
✅ Want a clear plan and someone to keep you on track?
👉 Let’s talk about your goals and what you need in a Free Intro Call.
Pick a day & time by clicking this link: https://fit40coaching.com/social/
Email: [email protected]
DESCRIPTION
In this episode of the Fit40 Podcast, I break down exactly how to restart your fitness after vacation without falling into the destructive trap of extreme restrictions or crash diets. We discuss why you should avoid the scale for at least a week after you get back, how water weight and extra carbs mimic fat gain, and why simple anchor habits like a dedicated bounce back day, hitting your daily steps, and focusing on minimally processed foods will get you back on track effortlessly. Plus, we dive into a live community Q&A tackling the truth about the medical BMI chart and why popular workouts like Pilates and Zumba are great for movement but simply do not offer enough resistance to build true, long-term health. To dive deeper into these strategies, check out our full show notes and website for more resources.
AFFILIATE LINKS:
Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40
CONNECT WITH ME ONLINE
Facebook: https://www.facebook.com/bryan.fitzsimmons
Instagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠
Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc
Youtube: https://www.youtube.com/@bryan_fit40

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com
...more
20min
June 02, 2026 #398: 3 Simple Tips to Stay on Track During Summer Vacations
WORK WITH ME
✅ Want a clear plan and someone to keep you on track?
👉 Let’s talk about your goals and what you need in a Free Intro Call.
Pick a day & time by clicking this link: https://fit40coaching.com/social/
Email: [email protected]
DESCRIPTION
Are you heading out on summer vacation but dreading the thought of losing all your hard-earned progress? In this episode of the Fit40 Podcast, I’m sharing three simple, stress-free strategies to help you stay on track, enjoy your trip to the max, and completely eliminate fitness anxiety. As a personal trainer and fitness coach based here in Greenville, North Carolina, my goal isn’t to lock you in a gym—it’s to help you build functional fitness so you can actively enjoy your life. We’ll talk about swapping rigid workouts for fun daily movement , navigating vacation nutrition without guilt , and the absolute biggest key to long-term success: how fast you get back into your routine once you land home. I’m also joined by our incredible Fit40 community for our weekly “BS or Not” segment , where we debunk a popular myth about fiber ruining your protein absorption , layout the five ultimate food sources for daily fiber , and break down the truth behind how certain whole foods affect your metabolism. Tune in to learn how to mentally deload, recharge, and return home ready to crush your health goals!
AFFILIATE LINKS:
Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40
CONNECT WITH ME ONLINE
Facebook: https://www.facebook.com/bryan.fitzsimmons
Instagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠
Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc
Youtube: https://www.youtube.com/@bryan_fit40

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com
...more
20min
May 26, 2026 #397: From Yoga to the Weight Room: Why Adding Strength Training Changes Everything
WORK WITH ME
✅ Want a clear plan and someone to keep you on track?
👉 Let’s talk about your goals and what you need in a Free Intro Call.
Pick a day & time by clicking this link: https://fit40coaching.com/social/
Email: [email protected]
DESCRIPTION
Welcome back to the FIT40 Podcast! In this episode, I sit down with one of my incredible clients, Marijane, to discuss her inspiring transformation from a retired yoga enthusiast to deadlifting 135 pounds at our recent community event. If you are looking for the best personal trainer in Greenville, North Carolina to help you build functional longevity, reduce joint pain, and maintain your independence after retirement, this conversation is for you. Marijane shares how working with a dedicated fitness coach helped her build vital bone strength, improve her posture, and gain the physical stamina needed to easily carry heavy groceries and even hike through the steep terrain of Costa Rica. We dive deep into the power of family accountability, overcoming the initial intimidation of setting foot inside a weight room, and why sustainable strength training is the ultimate secret weapon for staying active and feeling energized as you age.
AFFILIATE LINKS:
Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40
CONNECT WITH ME ONLINE
Facebook: https://www.facebook.com/bryan.fitzsimmons
Instagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠
Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc
Youtube: https://www.youtube.com/@bryan_fit40

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com
...more
15min

FAQs about The FIT40 Podcast:

How many episodes does The FIT40 Podcast have?

The podcast currently has 422 episodes available.

More shows like The FIT40 Podcast

Well Beyond 40 by JJ Virgin

Well Beyond 40

1,082 Listeners

The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health by Karen Martel: Certified Hormone Specialist

The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health

336 Listeners

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+ by Everyday Wellness™

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

142 Listeners

BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause by Dr. Stephanie Estima, Perimenopause & Women's Fitness Expert

BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause

628 Listeners

The Holistic GLP-1 Podcast with Elizabeth McGann by Elizabeth McGann

The Holistic GLP-1 Podcast with Elizabeth McGann

67 Listeners

The Hunter Williams Podcast by Hunter Williams

The Hunter Williams Podcast

129 Listeners

The Dr. Tyna Show by Dr. Tyna Moore

The Dr. Tyna Show

1,680 Listeners

Docs Who Lift by Docs Who Lift

Docs Who Lift

425 Listeners

The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

The Dr. Gabrielle Lyon Show

1,196 Listeners

The Obesity Guide with Matthea Rentea MD by Matthea Rentea MD

The Obesity Guide with Matthea Rentea MD

264 Listeners

The Plus SideZ: A GLP-1 Guide to Metabolic Health by Kim Carlos

The Plus SideZ: A GLP-1 Guide to Metabolic Health

230 Listeners

On The Pen GLP-1 News by Dave Knapp GLP-1 Industry Insider

On The Pen GLP-1 News

369 Listeners

The Peptide Podcast by The Peptide Queen

The Peptide Podcast

119 Listeners

GLP-1 Hub: Support, Community, and Weight Loss by Ana Reisdorf, MS, RD

GLP-1 Hub: Support, Community, and Weight Loss

178 Listeners

Today's discussion by Infinity Peptides

Today's discussion

22 Listeners