The Plus SideZ: Cracking the Obesity Code

By Kim Carlos

The Plus SideZ is an award-winning Health and Wellness podcast that grew out of a TikTok trend turned movement! Our mission is to educate people & remove the stigma that surrounds obesity. We a

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4.7

132132 ratings

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FAQs about The Plus SideZ: Cracking the Obesity Code:

How many episodes does The Plus SideZ: Cracking the Obesity Code have?

The podcast currently has 143 episodes available.

The Plus SideZ: Cracking the Obesity Code episodes:

January 20, 2025 🔒 Earl Access Paid Subscribers: GLP-1s, Insulin Resistance, and the Truth About Weight Loss & Hormones Part 2
Subscriber-only episode
Resources for the Community:
___________________________________________________________________
https://linktr.ee/theplussidezpodcast
Ro - Telehealth for GLP1 weight management
https://ro.co/weight-loss/?utm_source=plussidez&utm_medium=partnership&utm_campaign=comms_yt&utm_content=45497&utm_term=55
If You are having issues accessing Paid Subscriber content please send an email to [email protected] and a member of Buzzsprout's technical team will help you access the content.
______________________________________________________________________
Part 2
In this episode, we delve into the complex world of insulin resistance, exploring its impact on hunger, weight management, and overall health. We'll uncover the science behind this metabolic condition and discuss how it can lead to continued obesity and inflammation.
We'll also challenge the traditional diet culture narrative, examining why it often leads to a cycle of yo-yo dieting. We'll explore the role of hormones, particularly GLP-1, in regulating appetite and blood sugar levels, and how GLP-1 therapies can be a valuable tool in managing insulin resistance.
We chat about menopause and perimenopause and the evolution of hormone replacement therapy. We also explore the limitations of BMI, and introduce the Body Roundness Index as a more accurate measure of body composition. Join us as we unravel the complexities of obesity management, hormone health, and personalized approaches to well-being.
______________________________________________________________________
⭐️Mounjaro Stanley⭐️
griffintumblerco.Etsy.com
Use code PODCAST10 for $ OFF
______________________________________________________________________
Join this channel to get access to perks:
/ @theplussidez
______________________________________________________________________

#Mounjaro #MounjaroJourney #Ozempic #Semaglutide #tirzepatide #GLP1 #Obesity #zepbound #wegovy

Kim Carlos, Executive Producer

TikTok

https://www.tiktok.com/@dmfkim?is_from_webapp=1&sender_device=pc

Instagram

https://www.instagram.com/dmfkimonmounjaro?igsh=aDF6dnlmbHBoYmJn&utm_source=qr

Kat Carter, Associate Producer

TikTok

https://www.tiktok.com/@katcarter7?is_from_webapp=1&sender_device=pc

Instagram

https://www.instagram.com/mrskatcarter?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
...more
43min
January 13, 2025 GLP-1s, Insulin Resistance, and the Truth About Weight Loss & Hormones Part1
Resources for the Community:
___________________________________________________________________
https://linktr.ee/theplussidezpodcast
Ro - Telehealth for GLP1 weight management
https://ro.co/weight-loss/?utm_source=plussidez&utm_medium=partnership&utm_campaign=comms_yt&utm_content=45497&utm_term=55
If You are having issues accessing Paid Subscriber content please send an email to [email protected] and a member of Buzzsprout's technical team will help you access the content.
______________________________________________________________________
Part 1
In this episode, we delve into the complex world of insulin resistance, exploring its impact on hunger, weight management, and overall health. We'll uncover the science behind this metabolic condition and discuss how it can lead to continued obesity and inflammation.
We'll also challenge the traditional diet culture narrative, examining why it often leads to a cycle of yo-yo dieting. We'll explore the role of hormones, particularly GLP-1, in regulating appetite and blood sugar levels, and how GLP-1 therapies can be a valuable tool in managing insulin resistance.
We chat about menopause and perimenopause and the evolution of hormone replacement therapy. We also explore the limitations of BMI, and introduce the Body Roundness Index as a more accurate measure of body composition. Join us as we unravel the complexities of obesity management, hormone health, and personalized approaches to well-being.
______________________________________________________________________
⭐️Mounjaro Stanley⭐️
griffintumblerco.Etsy.com
Use code PODCAST10 for $ OFF
______________________________________________________________________
Join this channel to get access to perks:
/ @theplussidez
______________________________________________________________________

#Mounjaro #MounjaroJourney #Ozempic #Semaglutide #tirzepatide #GLP1 #Obesity #zepbound #wegovy

Support the show
Kim Carlos, Executive Producer

TikTok

https://www.tiktok.com/@dmfkim?is_from_webapp=1&sender_device=pc

Instagram

https://www.instagram.com/dmfkimonmounjaro?igsh=aDF6dnlmbHBoYmJn&utm_source=qr

Kat Carter, Associate Producer

TikTok

https://www.tiktok.com/@katcarter7?is_from_webapp=1&sender_device=pc

Instagram

https://www.instagram.com/mrskatcarter?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
...more
39min
January 09, 2025 🔒 Provider Spotlight - Addiction and GLP-1s with Dr. Joy Bracey
Subscriber-only episode
Resources for the Community:
___________________________________________________________________
https://linktr.ee/theplussidezpodcast
Ro - Telehealth for GLP1 weight management
https://ro.co/weight-loss/?utm_source=plussidez&utm_medium=partnership&utm_campaign=comms_yt&utm_content=45497&utm_term=55

If You are having issues accessing Paid Subscriber content please send an email to [email protected] and a member of Buzzsprout's technical team will help you access the content.
______________________________________________________________________
The Provider Spotlight is a new bonus series of shorter episodes featuring doctors and specialists from past sessions—think of it as 'doctor shorts.' With over 25k scripts for Zepbound written weekly, many new subscribers haven't seen our earlier episodes, which helps them catch up quickly. Thanks for your support!

On August 8th 2023 Dr Joy Bracey set down with the The Plus SideZ Podcast to discuss the role GLP-1s can play in addictive behaviors such as over eating or alcohol. The Pharmaceutical industry is doing studies on this now. Check out the full episode in Season one, episode 23 to hear Brenda's story.

______________________________________________________________________
⭐️Mounjaro Stanley⭐️
griffintumblerco.Etsy.com
Use code PODCAST10 for $ OFF
______________________________________________________________________
Join this channel to get access to perks:
/ @theplussidez
______________________________________________________________________
#Mounjaro #MounjaroJourney #Ozempic #Semaglutide #tirzepatide #GLP1 #Obesity #zepbound #wegovy

Kim Carlos, Executive Producer

TikTok

https://www.tiktok.com/@dmfkim?is_from_webapp=1&sender_device=pc

Instagram

https://www.instagram.com/dmfkimonmounjaro?igsh=aDF6dnlmbHBoYmJn&utm_source=qr

Kat Carter, Associate Producer

TikTok

https://www.tiktok.com/@katcarter7?is_from_webapp=1&sender_device=pc

Instagram

https://www.instagram.com/mrskatcarter?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
...more
20min
January 07, 2025 Science Behind Ozempic: Tackling Insulin Resistance and Sustainable Weight Loss Part 2
Resources for the Community:
___________________________________________________________________
https://linktr.ee/theplussidezpodcast
Ro - Telehealth for GLP1 weight management
https://ro.co/weight-loss/?utm_source=plussidez&utm_medium=partnership&utm_campaign=comms_yt&utm_content=45497&utm_term=55

If You are having issues accessing Paid Subscriber content please send an email to [email protected] and a member of Buzzsprout's technical team will help you access the content.
______________________________________________________________________
Part 2
This episode explores the complex nature of insulin resistance and the role of GLP-1 therapies in its management. We delve into the concept of a "healthy size," challenging the traditional approach of solely focusing on obesity through diet and exercise. Dr. Mattea Rentea, a renowned obesity specialist, sheds light on the limitations of these methods and the importance of addressing the underlying physiological and also genetic factors contributing to obesity.
We discuss the role of inflammation in obesity and how GLP-1 therapies can help mitigate its adverse effects. Additionally, we examine the integrated approach of the Rentea Clinic, which combines both mental and physical health support to achieve sustainable weight loss and improved overall well-being. By understanding the multifaceted nature of obesity, individuals can adopt effective strategies to manage their weight and improve their quality of life.
Special Guest:
Dr. Matthea Rentea
Community Guest
Jeanie
______________________________________________________________________
⭐️Mounjaro Stanley⭐️
griffintumblerco.Etsy.com
Use code PODCAST10 for $ OFF
______________________________________________________________________
Join this channel to get access to perks:
/ @theplussidez
______________________________________________________________________
#Mounjaro #MounjaroJourney #Ozempic #Semaglutide #tirzepatide #GLP1 #Obesity #zepbound #wegovy

Support the show
Kim Carlos, Executive Producer

TikTok

https://www.tiktok.com/@dmfkim?is_from_webapp=1&sender_device=pc

Instagram

https://www.instagram.com/dmfkimonmounjaro?igsh=aDF6dnlmbHBoYmJn&utm_source=qr

Kat Carter, Associate Producer

TikTok

https://www.tiktok.com/@katcarter7?is_from_webapp=1&sender_device=pc

Instagram

https://www.instagram.com/mrskatcarter?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
...more
43min
December 31, 2024 Science Behind Ozempic: Tackling Insulin Resistance and Sustainable Weight Loss Part 1
Resources for the Community:
___________________________________________________________________
https://linktr.ee/theplussidezpodcast
Ro - Telehealth for GLP1 weight management
https://ro.co/weight-loss/?utm_source=plussidez&utm_medium=partnership&utm_campaign=comms_yt&utm_content=45497&utm_term=55

If You are having issues accessing Paid Subscriber content please send an email to [email protected] and a member of Buzzsprout's technical team will help you access the content.
______________________________________________________________________
Part 1
This episode explores the complex nature of insulin resistance and the role of GLP-1 therapies in its management. We delve into the concept of a "healthy size," challenging the traditional approach of solely focusing on obesity through diet and exercise. Dr. Mattea Rentea, a renowned obesity specialist, sheds light on the limitations of these methods and the importance of addressing the underlying physiological and also genetic factors contributing to obesity.
We discuss the role of inflammation in obesity and how GLP-1 therapies can help mitigate its adverse effects. Additionally, we examine the integrated approach of the Rentea Clinic, which combines both mental and physical health support to achieve sustainable weight loss and improved overall well-being. By understanding the multifaceted nature of obesity, individuals can adopt effective strategies to manage their weight and improve their quality of life.
Special Guest:
Dr. Matthea Rentea
Community Guest
Jeanie
______________________________________________________________________
⭐️Mounjaro Stanley⭐️
griffintumblerco.Etsy.com
Use code PODCAST10 for $ OFF
______________________________________________________________________
Join this channel to get access to perks:
/ @theplussidez
______________________________________________________________________
#Mounjaro #MounjaroJourney #Ozempic #Semaglutide #tirzepatide #GLP1 #Obesity #zepbound #wegovy

Support the show
Kim Carlos, Executive Producer

TikTok

https://www.tiktok.com/@dmfkim?is_from_webapp=1&sender_device=pc

Instagram

https://www.instagram.com/dmfkimonmounjaro?igsh=aDF6dnlmbHBoYmJn&utm_source=qr

Kat Carter, Associate Producer

TikTok

https://www.tiktok.com/@katcarter7?is_from_webapp=1&sender_device=pc

Instagram

https://www.instagram.com/mrskatcarter?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
...more
42min
December 23, 2024 Semaglutide vs. Tirzepitide: Which Obesity Drug Could Be Your Game Changer Part 2
Resources for the Community:
____________________________________________________________________________________________
https://linktr.ee/theplussidezpodcast
Ro - Telehealth for GLP1 weight management
https://ro.co/weight-loss/?utm_source=plussidez&utm_medium=partnership&utm_campaign=comms_yt&utm_content=45497&utm_term=55

If You are having issues accessing Paid Subscriber content please send an email to [email protected] and a member of Buzzsprout's technical team will help you access the content.
____________________________________________________________________________________________
Part 2
This episode delves into the intricate relationship between insulin resistance, polycystic ovarian syndrome (PCOS), and obesity. We explore how these conditions often intertwine, leading to a cyclical pattern that can be challenging to break.
We discuss the fascinating study of adipose tissue's remarkable ability to remember past weight gain, even after significant weight loss. This phenomenon sheds light on the persistent challenges faced by individuals who have lost weight and are striving to maintain their progress.
We also delve into the critical role of basal metabolic rate (BMR) and caloric consumption in weight management. Understanding these factors can empower individuals to make informed choices about their diet and exercise routines.
Finally, we compare and contrast two groundbreaking medications, semaglutide and tirzepitide. Both drugs have shown remarkable efficacy in treating obesity, but there are key differences in their mechanisms of action and potential side effects. We explore the latest research to determine which medication may be the best fit for different individuals.
____________________________________________________________________________________________
⭐️Mounjaro Stanley⭐️
griffintumblerco.Etsy.com
Use code PODCAST10 for $ OFF
____________________________________________________________________________________________
Join this channel to get access to perks:
/ @theplussidez
______________________________________________________________________
#Mounjaro #MounjaroJourney #Ozempic #Semaglutide #tirzepatide #GLP1 #Obesity #zepbound #wegovy

Support the show
Kim Carlos, Executive Producer

TikTok

https://www.tiktok.com/@dmfkim?is_from_webapp=1&sender_device=pc

Instagram

https://www.instagram.com/dmfkimonmounjaro?igsh=aDF6dnlmbHBoYmJn&utm_source=qr

Kat Carter, Associate Producer

TikTok

https://www.tiktok.com/@katcarter7?is_from_webapp=1&sender_device=pc

Instagram

https://www.instagram.com/mrskatcarter?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
...more
50min
December 20, 2024 FDA Says Popular ‘Weight Loss Meds’ No Longer in Shortage: What Patients Need to Know
Resources for the Community:
___________________________________________________________________
Ro - Telehealth for GLP1 weight management
https://ro.co/weight-loss/?utm_source=plussidez&utm_medium=partnership&utm_campaign=comms_yt&utm_content=45497&utm_term=55

https://a4pc.org/find-a-compounder/

If You are having issues accessing Paid Subscriber content please send an email to [email protected] and a member of Buzzsprout's technical team will help you access the content.
_____________________________________________________________________
In this timely bonus episode of The Plus SideZ Podcast, we dive into the FDA’s decision to end the tirzepatide shortage, its 60-90 day grace period for compounding pharmacies, and what this means for patients relying on affordable access to GLP-1 medications like Zepbound and Mounjaro. Joining us is Scott Brunner, CEO of the Alliance for Pharmacy Compounding, to discuss the impact of this ruling, safety concerns, and the role of compounded medications in obesity care.
We also explore the new PBM reform bill, aiming to address access and affordability challenges for patients. Whether you’re a patient, provider, or advocate, this episode unpacks the critical issues shaping the future of obesity and diabetes treatments.
Tune in to learn how to navigate these changes and make informed decisions for your health. #GLP1 #Tirzepatide #ObesityCare #PBMReform
______________________________________________________________________
⭐️Mounjaro Stanley⭐️
griffintumblerco.Etsy.com
Use code PODCAST10 for $ OFF
______________________________________________________________________
Join this channel to get access to perks:
/ @theplussidez
______________________________________________________________________
#Mounjaro #MounjaroJourney #Ozempic #Semaglutide #tirzepatide #GLP1 #Obesity #zepbound #wegovy

Support the show
Kim Carlos, Executive Producer

TikTok

https://www.tiktok.com/@dmfkim?is_from_webapp=1&sender_device=pc

Instagram

https://www.instagram.com/dmfkimonmounjaro?igsh=aDF6dnlmbHBoYmJn&utm_source=qr

Kat Carter, Associate Producer

TikTok

https://www.tiktok.com/@katcarter7?is_from_webapp=1&sender_device=pc

Instagram

https://www.instagram.com/mrskatcarter?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
...more
1h 19min
December 17, 2024 Semaglutide vs. Tirzepitide: Which Obesity Drug Could Be Your Game Changer Part 1
Resources for the Community:
____________________________________________________________________________________________
https://linktr.ee/theplussidezpodcast
Ro - Telehealth for GLP1 weight management
https://ro.co/weight-loss/?utm_source=plussidez&utm_medium=partnership&utm_campaign=comms_yt&utm_content=45497&utm_term=55

If You are having issues accessing Paid Subscriber content please send an email to [email protected] and a member of Buzzsprout's technical team will help you access the content.
____________________________________________________________________________________________
Part 1
This episode delves into the intricate relationship between insulin resistance, polycystic ovarian syndrome (PCOS), and obesity. We explore how these conditions often intertwine, leading to a cyclical pattern that can be challenging to break.
We discuss the fascinating study of adipose tissue's remarkable ability to remember past weight gain, even after significant weight loss. This phenomenon sheds light on the persistent challenges faced by individuals who have lost weight and are striving to maintain their progress.
We also delve into the critical role of basal metabolic rate (BMR) and caloric consumption in weight management. Understanding these factors can empower individuals to make informed choices about their diet and exercise routines.
Finally, we compare and contrast two groundbreaking medications, semaglutide and tirzepitide. Both drugs have shown remarkable efficacy in treating obesity, but there are key differences in their mechanisms of action and potential side effects. We explore the latest research to determine which medication may be the best fit for different individuals.
____________________________________________________________________________________________
⭐️Mounjaro Stanley⭐️
griffintumblerco.Etsy.com
Use code PODCAST10 for $ OFF
____________________________________________________________________________________________
Join this channel to get access to perks:
/ @theplussidez
______________________________________________________________________
#Mounjaro #MounjaroJourney #Ozempic #Semaglutide #tirzepatide #GLP1 #Obesity #zepbound #wegovy

Support the show
Kim Carlos, Executive Producer

TikTok

https://www.tiktok.com/@dmfkim?is_from_webapp=1&sender_device=pc

Instagram

https://www.instagram.com/dmfkimonmounjaro?igsh=aDF6dnlmbHBoYmJn&utm_source=qr

Kat Carter, Associate Producer

TikTok

https://www.tiktok.com/@katcarter7?is_from_webapp=1&sender_device=pc

Instagram

https://www.instagram.com/mrskatcarter?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
...more
35min
December 04, 2024 Unraveling Pharmacy Industry: PBMs and Cost-Plus Pricing
Resources for the Community:
___________________________________________________________________
https://linktr.ee/theplussidezpodcast
Ro - Telehealth for GLP1 weight management
https://ro.co/weight-loss/?utm_source=plussidez&utm_medium=partnership&utm_campaign=comms_yt&utm_content=45497&utm_term=55

If You are having issues accessing Paid Subscriber content please send an email to [email protected] and a member of Buzzsprout's technical team will help you access the content.
______________________________________________________________________

In this episode, we try to unravel the confusing web that is the intricate workings of the pharmacy industry. We try to grasp a better understanding of the role of Pharmacy Benefit Managers (PBMs) and explore the differences between chain pharmacies and PBM pharmacies. We also touch on the rise of Cost-Plus Pharmacies, including Mark Cuban's pharmacy, and how they aim to disrupt traditional pricing models.
We chat with Forest Park Pharmacy co-owner Brad Hart as he analyzes the challenges faced by CVS, despite owning a PBM like Caremark, and examines the intricacies of GoodRx and its impact on prescription drug costs. We'll also explore the purpose of price checkers and how they can empower consumers to make informed decisions.
We discuss the challenges faced by Medicare recipients and local pharmacies in accessing affordable medications, particularly GLP-1 therapies. It’s a jungle out there in the pharmacy world, and we think this will help give us just a bit of clarity in the complexities in a confusing pharmaceutical arena.
______________________________________________________________________
⭐️Mounjaro Stanley⭐️
griffintumblerco.Etsy.com
Use code PODCAST10 for $ OFF
______________________________________________________________________
Join this channel to get access to perks:
/ @theplussidez
______________________________________________________________________
#Mounjaro #MounjaroJourney #Ozempic #Semaglutide #tirzepatide #GLP1 #Obesity #zepbound #wegovy

Support the show
Kim Carlos, Executive Producer

TikTok

https://www.tiktok.com/@dmfkim?is_from_webapp=1&sender_device=pc

Instagram

https://www.instagram.com/dmfkimonmounjaro?igsh=aDF6dnlmbHBoYmJn&utm_source=qr

Kat Carter, Associate Producer

TikTok

https://www.tiktok.com/@katcarter7?is_from_webapp=1&sender_device=pc

Instagram

https://www.instagram.com/mrskatcarter?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
...more
1h 22min
November 25, 2024Surviving the Holidays on a GLP-1 with Dr. Joy and Dr. Rachel
Resources for the Community:
___________________________________________________________________
https://linktr.ee/theplussidezpodcast
Ro - Telehealth for GLP1 weight management
https://ro.co/weight-loss/?utm_source=plussidez&utm_medium=partnership&utm_campaign=comms_yt&utm_content=45497&utm_term=55

If You are having issues accessing Paid Subscriber content please send an email to [email protected] and a member of Buzzsprout's technical team will help you access the content.
______________________________________________________________________
The holidays can be especially tough for those managing obesity with GLP-1 medications, bringing stress, shame, and judgment. In this special bonus episode of The Plus SideZ Podcast, we welcome back Dr. Joy, a counselor and mindset coach living with obesity herself, and Dr. Rachael, a specialist in cognitive behavior therapy with a focus on eating disorders, trauma, and obesity. Together, they provide expert advice and practical strategies to help you navigate the season without relying on food for comfort.
Dr. Rachael, known for her work on Oprah’s State of Weight Special and as an advisor for The Whale, shares her insights on:
Managing holiday stress and social pressures.
Coping with shame, judgment, or ridicule from family and friends.
Building emotional resilience when food is no longer a coping tool.
Dr. Joy brings her unique perspective as a mindset coach and GLP-1 patient, offering practical tips for staying focused, confident, and true to your health goals.
Packed with compassionate guidance, this episode is your ultimate survival guide to thriving through the holidays with confidence and grace. Listen now for the support you need and deserve. You are worthy!
______________________________________________________________________
⭐️Mounjaro Stanley⭐️
griffintumblerco.Etsy.com
Use code PODCAST10 for $ OFF
______________________________________________________________________
Join this channel to get access to perks:
/ @theplussidez
______________________________________________________________________
#Mounjaro #MounjaroJourney #Ozempic #Semaglutide #tirzepatide #GLP1 #Obesity #zepbound #wegovy

Support the show
Kim Carlos, Executive Producer

TikTok

https://www.tiktok.com/@dmfkim?is_from_webapp=1&sender_device=pc

Instagram

https://www.instagram.com/dmfkimonmounjaro?igsh=aDF6dnlmbHBoYmJn&utm_source=qr

Kat Carter, Associate Producer

TikTok

https://www.tiktok.com/@katcarter7?is_from_webapp=1&sender_device=pc

Instagram

https://www.instagram.com/mrskatcarter?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
...more
42min

FAQs about The Plus SideZ: Cracking the Obesity Code:

How many episodes does The Plus SideZ: Cracking the Obesity Code have?

The podcast currently has 143 episodes available.

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