In this episode of the Active Bariatric Nutrition Podcast, I interviewed Physical Therapist and running coach, Leah Avery, DPT,  also known as @leah.runs.dpt on IG. We discussed:

• How to begin training for a race- should we focus on time or mileage?
• Examples of typical training weeks including cross training ideas
• Should we include strength training when training for a race?
• What is the difference between soreness and an injury?
• Common running mistakes and injuries and how to prevent them
• Running Apps and tools you may find helpful

How to Contact Leah:
Instagram: @leah.runs.dpt
Work with Leah: Train Smart Run Strong

Let me know what you thought of the episode!

If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!

To learn more about my new 6-week program, Bariatric STRONG which will open again in Fall, 2025, click HERE to join the waitlist as space is limited and will fill up fast!

To learn more about my Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com

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