In this episode of the Active Bariatric Nutrition Podcast, I answered the following questions:

• Does fueling help before short or long runs? Does it matter?
• At what time or distance should I begin carrying fuel for my runs?
• How often during a run should I be fueling and with what?
• What is gut training?
• Should I eat the same on running vs non-running days?
• How do I get in enough carbs with limited stomach space after surgery?    

Let me know what you thought of the episode!

I am excited to open the waitlist for my 2026 program, Bariatric ENDURANCE! To learn more and join the waitlist so you are the first to receive info when the doors will open, click here!

If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!

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www.activebariatricnutrition.com

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