Active Bariatric Nutrition

By Kim Tirapelle, MS, RD, CSSD

Did you have bariatric surgery and want to learn how to optimize your nutrition to achieve your fitness and training goals? That is exactly what you will learn when you tune in to Bariatric Sports

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4.9

4141 ratings

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FAQs about Active Bariatric Nutrition:

How many episodes does Active Bariatric Nutrition have?

The podcast currently has 88 episodes available.

Active Bariatric Nutrition episodes:

January 29, 202448. A Bariatric Athlete Journey with Bariatric Bodybuilder Rob Spinella
In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric bodybuilder, Rob Spinella, also known as @robmotivation on IG. We discussed:
Why Rob chose to have bariatric & plastic surgery and how it changed his life
Rob's two bodybuilding competitions and his thoughts on the experiences
Rob's current goals and lifting program
Why Rob chose to do dry January
How Rob fuels for his lifting sessions and goals
His biggest nutrition lessons learned and also advice for someone just starting out
Why Rob opened his business, Next Level Fit
How to Contact Rob:
Instagram: @robmotivation
TikTok: @robspinella
Let me know what you thought of the episode!
I am excited to open the waitlist for my 2026 program, Bariatric ENDURANCE! To learn more and join the waitlist so you are the first to receive info when the doors will open, click here!

If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!

To learn more about my Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com

Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition
...more
53min
January 22, 202447. A Bariatric Athlete Journey with Powerlifter Ashley Smith
In this episode of the Active Bariatric Nutrition podcast, I interviewed bariatric powerlifter, Ashley Smith, also known as @movedatash on IG. We discussed:
How Ashley's bariatric and fitness journey led her to trying powerlifting
Her weekly training program to prepare for a powerlifting meet
What a powerlifting meet includes
How Ashley fuels for intense training sessions
Her biggest lessons learned
Her advice for someone who may want to try powerlifting
How to Contact Ashley:
Instagram: @movedatash
Let me know what you thought of the episode!
I am excited to open the waitlist for my 2026 program, Bariatric ENDURANCE! To learn more and join the waitlist so you are the first to receive info when the doors will open, click here!

If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!

To learn more about my Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com

Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition
...more
54min
January 15, 202446. A Bariatric Athlete Journey with Endurance Runner Jen Boerwinkle
In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric endurance runner, Jen Boerwinkle, also known as @jenruns2fit on IG. We discussed:
How Jen began running and built up to training & completing marathons
Why Jen became a running coach and how she helps runners
Jen's weekly training schedule
How Jen has evolved her nutrition to fuel her endurance training
Jen's race day nutrition plan
The role of strength training for runners
Biggest lessons learned and advice for new bariatric runners
How to Contact Jen:
Instagram Personal Page: @jenruns2fit
Instagram Running Coach Page: @jen_risereign
Website: https://www.risereigntraining.com/
Let me know what you thought of the episode!
I am excited to open the waitlist for my 2026 program, Bariatric ENDURANCE! To learn more and join the waitlist so you are the first to receive info when the doors will open, click here!

If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!

To learn more about my Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com

Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition
...more
46min
December 04, 202345. Are You Struggling with Your Relationship with Movement or Food with Eating Disorder Specialists, Psychologist Kelly Broadwater & Registered Dietitian Chaundra Evans
In this episode of the Active Bariatric Nutrition Podcast, I interviewed Psychologist Kelly Broadwater, LPA, LCMHC, CEDS-S and Registered Dietitian Chaundra Evans, RD, LDN. We discussed:
Their experiences working together specializing in bariatric patients with eating disorders
Disordered eating habits and behaviors that can be hard to recognize after bariatric surgery
At what point a good intentioned movement goal can turn into compulsive exercise
Tips for someone who may feel like they are getting overly focused on calorie intake, weight, body composition, or movement
Online resources and tools that they recommend
Their new book, BariEDucated: An Integrated Health Guide for Dietitians and Behavioral Health Specialists Caring for Bariatric Surgery Patients
How To Contact Kelly & Chaundra:
Website: https://bebarieducated.com/
Facebook: BariEDucated
Purchase their book: BariEDucated: An Integrated Health Guide for Dietitians and Behavioral Health Specialists Caring for Bariatric Surgery Patients

Resources Recommended In the Episode by Kelly and Chaundra:
Compulsive Exercise Test
Recovery Record
Eating Disorder Alliance Website
Psychology Alliance

Let me know what you thought of the episode!
I am excited to open the waitlist for my 2026 program, Bariatric ENDURANCE! To learn more and join the waitlist so you are the first to receive info when the doors will open, click here!

If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!

To learn more about my Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com

Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition
...more
44min
November 20, 202344. A Bariatric Athlete Journey with Dee Howell
In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete, Dee Howell, also known as @get_fitwith_dee on IG. We discussed:
Why he chose to have bariatric surgery and how it changed his life
Dee's current training program and how it has changed over time
How Dee has changed his nutrition to fuel his runs and lifting sessions
Biggest lessons Dee has learned and mindset changes since having bariatric surgery
How Dee has navigated bariatric surgery and his marriage and his tips for communication with your partner
How to Contact Dee Howell:
Instagram: @get_fitwith_dee
Let me know what you thought of the episode!
I am excited to open the waitlist for my 2026 program, Bariatric ENDURANCE! To learn more and join the waitlist so you are the first to receive info when the doors will open, click here!

If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!

To learn more about my Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com

Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition
...more
58min
November 13, 202343. What Meal Planning Strategy is Best for Me?
In this episode of the Active Bariatric Nutrition Podcast, I discuss:
Different ways to develop a meal planning strategy and the pros and cons of each method
Creating a specific meal plan for calories, macro and micronutrients
Utilizing a macronutrient specific plan
Utilizing the Active Bariatric Plates as a guide
Easy Training Day Plate
Moderate Training Day Plate
High Intensity Training Day Plate
Let me know what you thought of the episode!
I am excited to open the waitlist for my 2026 program, Bariatric ENDURANCE! To learn more and join the waitlist so you are the first to receive info when the doors will open, click here!

If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!

To learn more about my Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com

Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition
...more
24min
October 30, 202342. A Bariatric Athlete Journey with Professional Chef Stephanie Mitchell
In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete and professional chef, Stephanie Mitchell, also known as @steph_the_shrinking_chef on IG. We discussed:
Why Stephanie chose to have bariatric surgery and how it has completely changed her life
How Stephanie got into running and her 5k/month goal
The habits Stephanie has put into place to ensure she meets her training goals
Her fueling strategies for running and lifting
How her career as a professional chef has helped her on her journey
Stephanie shares her meal prep tips and tricks and favorite meals
How to Contact Stephanie:
Instagram: @steph_the_shrinking_chef
Podcast: We Are Losing It Podcast
Let me know what you thought of the episode!
I am excited to open the waitlist for my 2026 program, Bariatric ENDURANCE! To learn more and join the waitlist so you are the first to receive info when the doors will open, click here!

If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!

To learn more about my Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com

Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition
...more
48min
October 23, 202341. A Bariatric Athlete Journey with Megan Shtab
In this episode of the Active Bariatric Nutrition podcast, I chatted with Megan Shtab, also known as @megans.mission on IG about:
How bariatric surgery changed Megan's life
Megan's experience with plastic surgery and her recovery
Megan's career pivot into the fitness industry
Her lifting program and advice on how to get started
How her nutrition has changed to fuel her workouts
Megan's mindset changes over time and her advice to you
How to contact Megan:
Instagram: @megans.mission
Let me know what you thought of the episode!
I am excited to open the waitlist for my 2026 program, Bariatric ENDURANCE! To learn more and join the waitlist so you are the first to receive info when the doors will open, click here!

If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!

To learn more about my Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com

Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition
...more
46min
October 16, 202340. All Your Protein Questions Answered
In this episode of the Active Bariatric Nutrition podcast, I answer your questions on:
My journey into how and why I got into the field of Bariatric Sports Nutrition
The importance of protein after bariatric surgery and why it is such a main focus
How much protein is required for muscle building
The best strategies for protein intake on dosing, timing, and distribution per meal
Comparing different protein sources and if they are absorbed at different rates
How many grams of protein you can digest and absorb at one time
The age old question- does collagen count towards my protein intake?
Let me know what you thought of the episode!
I am excited to open the waitlist for my 2026 program, Bariatric ENDURANCE! To learn more and join the waitlist so you are the first to receive info when the doors will open, click here!

If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!

To learn more about my Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com

Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition
...more
41min
October 09, 202339. A Bariatric Athlete Journey with Bodybuilder Mary Acosta
In this episode of the Active Bariatric Nutrition podcast, I interviewed bariatric body builder and endurance runner, Mary Acosta, also known on IG as @marybariatric. We discussed:
How Mary had to adjust her mindset to overcome post-op medical complications
Mary's current training program in both her lifting and endurance training sessions
How Mary has changed her nutrition over time to fuel both her training goals and body composition
Why Mary uses body composition measurements rather than the scale to assess her progress
Advice she'd share to a new bariatric athlete
You can contact Mary:
Instagram: @marybariatric
TikTok: @bulmahulkvsg
Let me know what you thought of the episode!
I am excited to open the waitlist for my 2026 program, Bariatric ENDURANCE! To learn more and join the waitlist so you are the first to receive info when the doors will open, click here!

If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!

To learn more about my Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com

Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition
...more
49min

FAQs about Active Bariatric Nutrition:

How many episodes does Active Bariatric Nutrition have?

The podcast currently has 88 episodes available.

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