Active Bariatric Nutrition

By Kim Tirapelle, MS, RD, CSSD

Did you have bariatric surgery and want to learn how to optimize your nutrition to achieve your fitness and training goals? That is exactly what you will learn when you tune in to Bariatric Sports

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4.9

4141 ratings

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FAQs about Active Bariatric Nutrition:

How many episodes does Active Bariatric Nutrition have?

The podcast currently has 85 episodes available.

Active Bariatric Nutrition episodes:

August 21, 202335. A Bariatric Athlete Journey with Ozzie Tirado
In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete, Ozzie Tirado, also known as @_sleeve2fitness_ on IG. We discussed:
How he got into HIIT workouts and where he started on his fitness journey
How he created his home gym from scratch
How he has changed his eating pattern to fuel HIIT workouts
His advice on how to get into exercising after bariatric surgery
Biggest lessons learned in both nutrition and fitness after surgery
How to Contact Ozzie:
Instagram: @_sleeve2fitness_
Let me know what you thought of the episode!
To learn more about my 6-week online nutrition program, Bariatric STRONG which is open for enrollment from September 29th through October 6th, 2025, click HERE to join and secure your spot as space is limited and will fill up fast! Program begins Monday, October 6th!

If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!

To learn more about my Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com

Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition
...more
39min
August 14, 202334. A Bariatric Athlete Journey with Bodybuilder Ronica Thorp
In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete and bodybuilder, Ronica Thorp, also known as @vsg_twinboymom on IG. We discussed:
Where her fitness journey started after surgery and how she got to where she is now
Why she decided to take on the challenge of a bodybuilding competition
Her training program for the bodybuilding show- duration, reps/sets, frequency of workouts
How her nutrition changed during competition prep
How Ronica was able to train and meal prep while working the night shift as an RN
Her mindset around a challenge such as this and if she would ever do it again!
How to Contact Ronica:
Instagram: @vsg_twinboymom
Let me know what you thought of the episode!
To learn more about my 6-week online nutrition program, Bariatric STRONG which is open for enrollment from September 29th through October 6th, 2025, click HERE to join and secure your spot as space is limited and will fill up fast! Program begins Monday, October 6th!

If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!

To learn more about my Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com

Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition
...more
42min
July 24, 202333. Everything You Wanted to Know About Protein Supplements
In this episode of the Active Bariatric Nutrition Podcast, I discuss:
Different types of protein supplements available including whey protein concentrate, isolate and hydrolysate, casein, soy, and pea
Pros and cons of each for muscle building after bariatric surgery
Branched Chain Amino Acid (BCAA) supplements and what the research suggests on their usage
Collagen peptides and what the research suggests on their usage
Let me know what you thought of the episode!
To learn more about my 6-week online nutrition program, Bariatric STRONG which is open for enrollment from September 29th through October 6th, 2025, click HERE to join and secure your spot as space is limited and will fill up fast! Program begins Monday, October 6th!

If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!

To learn more about my Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com

Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition
...more
29min
July 10, 202332. A Bariatric Athlete Journey with Endurance Runner Mykera Boardman
In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete and endurance runner, Mykera Boardman, also known as @bypassingthetime84 on IG and we discussed:
How Mykera started running and how she has built up to where she is today
Mykera's running program and cross-training routine
Running apps that Mykera has used to develop her running programs
Mykera's pre-run, during runs, and post-workout nutrition
Biggest lessons learned and advice for a new bariatric runner
Where to Contact Mykera Boardman:
Instagram: @bypassingthetime84
Let me know what you thought of the episode!
To learn more about my 6-week online nutrition program, Bariatric STRONG which is open for enrollment from September 29th through October 6th, 2025, click HERE to join and secure your spot as space is limited and will fill up fast! Program begins Monday, October 6th!

If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!

To learn more about my Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com

Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition
...more
30min
June 19, 202331. Bariatric Nutrition Myths Busted!
In this episode of the Active Bariatric Nutrition Podcast, I discuss and dispel these common bariatric nutrition myths:
Bariatric patients shouldn't eat carbohydrate rich foods
Avoid lifting weights after surgery to prevent weight gain
Bariatric individuals will need to eat 800-1200 calories/day for life
It is required to eat only 3 meal/day for life, no snacks
Hitting a weight loss plateau means I'm doing something wrong
If you are experiencing muscle cramps, eat a banana
More is better!
Let me know what you thought of the episode!
To learn more about my 6-week online nutrition program, Bariatric STRONG which is open for enrollment from September 29th through October 6th, 2025, click HERE to join and secure your spot as space is limited and will fill up fast! Program begins Monday, October 6th!

If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!

To learn more about my Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com

Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition
...more
29min
June 12, 202330. A Bariatric Athlete Journey with Powerlifter Carla Parson
In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete and powerlifter, Carla Parson, also known as @sunkiss.my.fitness on IG and we discussed:
Why Carla decided to get into powerlifting and how it has changed her body composition
How to train for a powerlifting competition, including how she structures her lifting sessions, reps/sets, and duration of training program
How she has adjusted her nutrition over time to fuel her lifting workouts
Advice she would give to someone just starting with powerlifting
How To Contact Carla:
Instagram: @sunkiss.my.fitness
Facebook: Sunkiss My Fitness, LLC
Website: www.sunkissmyfitness.com
Let me know what you thought of the episode!
To learn more about my 6-week online nutrition program, Bariatric STRONG which is open for enrollment from September 29th through October 6th, 2025, click HERE to join and secure your spot as space is limited and will fill up fast! Program begins Monday, October 6th!

If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!

To learn more about my Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com

Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition
...more
39min
June 05, 202329. Implementing the Bariatric Sports Nutrition Pyramid
In this episode of the Active Bariatric Nutrition Podcast, I discuss:
Understanding the bariatric nutrition basics and which behaviors are critical for long term success
When to focus on specific calorie and macro goals to enhance performance
Implementing timing of meals and snacks to optimize exercise
What and when to implement specific ergogenic aids/supplements to reach your goals
Let me know what you thought of the episode!
To learn more about my 6-week online nutrition program, Bariatric STRONG which is open for enrollment from September 29th through October 6th, 2025, click HERE to join and secure your spot as space is limited and will fill up fast! Program begins Monday, October 6th!

If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!

To learn more about my Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com

Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition
...more
40min
May 29, 202328. Everything You Wanted to Know about Body Composition with Nina Crowley, PhD, RDN, LD
In this episode of the Active Bariatric Nutrition Podcast, I interviewed Dr. Nina Crowley, Phd, RDN, LD, also known as @ninamcrowley on IG and we discussed:
What are better metrics to track other than BMI and weight and why
What is body composition and the separate body compartments
What testing methods are available for body composition
How often we should test or measure our metrics
Where you can get body composition measurements done
How to Contact Dr. Crowley and seca:
Instagram: @ninamcrowley
Linkedin: https://www.linkedin.com/in/ninacrowley/
Twitter: https://twitter.com/PsychoDietitian
Facebook: https://www.facebook.com/ninacrowley

seca
Instagram: @seca_northamerica
Linkedin: @seca_northamerica
Facebook: @secaglobal
Twitter: @seca_global

Let me know what you thought of the episode!
To learn more about my 6-week online nutrition program, Bariatric STRONG which is open for enrollment from September 29th through October 6th, 2025, click HERE to join and secure your spot as space is limited and will fill up fast! Program begins Monday, October 6th!

If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!

To learn more about my Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com

Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition
...more
57min
May 22, 202327. How To Establish Life Long Habits That Stick with Kate Fuss, PA-C
In this episode of the Active Bariatric Nutrition Podcast, I interviewed Kate Fuss, PA-C, also known as @banana.bariatrics on IG and we discussed:
How to create and establish life long habits after bariatric surgery
How to habit stack
Strategies to address weight regain after bariatric surgery
Banana Bariatrics online support group community
You can contact Kate at:
Instagram: @banana.bariatrics
Email: [email protected]
Website: www.bananabariatrics.com
Let me know what you thought of the episode!
To learn more about my 6-week online nutrition program, Bariatric STRONG which is open for enrollment from September 29th through October 6th, 2025, click HERE to join and secure your spot as space is limited and will fill up fast! Program begins Monday, October 6th!

If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!

To learn more about my Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com

Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition
...more
41min
May 15, 202326. Are You Underfueling For Your Exercise Level?
In this episode of the Active Bariatric Nutrition Podcast, I discuss:
What does underfueling for your exercise level actually mean?
Signs and symptoms of underfueling
Strategies to prevent underfueling for exercise after bariatric surgery
Let me know what you thought of the episode!
To learn more about my 6-week online nutrition program, Bariatric STRONG which is open for enrollment from September 29th through October 6th, 2025, click HERE to join and secure your spot as space is limited and will fill up fast! Program begins Monday, October 6th!

If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!

To learn more about my Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com

Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition
...more
26min

FAQs about Active Bariatric Nutrition:

How many episodes does Active Bariatric Nutrition have?

The podcast currently has 85 episodes available.

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