Active Bariatric Nutrition

By Kim Tirapelle, MS, RD, CSSD

Did you have bariatric surgery and want to learn how to optimize your nutrition to achieve your fitness and training goals? That is exactly what you will learn when you tune in to Bariatric Sports

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3838 ratings

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FAQs about Active Bariatric Nutrition:

How many episodes does Active Bariatric Nutrition have?

The podcast currently has 80 episodes available.

Active Bariatric Nutrition episodes:

June 12, 202330. A Bariatric Athlete Journey with Powerlifter Carla Parson
In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete and powerlifter, Carla Parson, also known as @sunkiss.my.fitness on IG and we discussed:
Why Carla decided to get into powerlifting and how it has changed her body composition
How to train for a powerlifting competition, including how she structures her lifting sessions, reps/sets, and duration of training program
How she has adjusted her nutrition over time to fuel her lifting workouts
Advice she would give to someone just starting with powerlifting
How To Contact Carla:
Instagram: @sunkiss.my.fitness
Facebook: Sunkiss My Fitness, LLC
Website: www.sunkissmyfitness.com
Let me know what you thought of the episode!
If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!

To learn more about my new 6-week program, Bariatric STRONG which will open again in Fall, 2025, click HERE to join the waitlist as space is limited and will fill up fast!

To learn more about my Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com

Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition
...more
39min
June 05, 202329. Implementing the Bariatric Sports Nutrition Pyramid
In this episode of the Active Bariatric Nutrition Podcast, I discuss:
Understanding the bariatric nutrition basics and which behaviors are critical for long term success
When to focus on specific calorie and macro goals to enhance performance
Implementing timing of meals and snacks to optimize exercise
What and when to implement specific ergogenic aids/supplements to reach your goals
Let me know what you thought of the episode!
If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!

To learn more about my new 6-week program, Bariatric STRONG which will open again in Fall, 2025, click HERE to join the waitlist as space is limited and will fill up fast!

To learn more about my Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com

Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition
...more
40min
May 29, 202328. Everything You Wanted to Know about Body Composition with Nina Crowley, PhD, RDN, LD
In this episode of the Active Bariatric Nutrition Podcast, I interviewed Dr. Nina Crowley, Phd, RDN, LD, also known as @ninamcrowley on IG and we discussed:
What are better metrics to track other than BMI and weight and why
What is body composition and the separate body compartments
What testing methods are available for body composition
How often we should test or measure our metrics
Where you can get body composition measurements done
How to Contact Dr. Crowley and seca:
Instagram: @ninamcrowley
Linkedin: https://www.linkedin.com/in/ninacrowley/
Twitter: https://twitter.com/PsychoDietitian
Facebook: https://www.facebook.com/ninacrowley

seca
Instagram: @seca_northamerica
Linkedin: @seca_northamerica
Facebook: @secaglobal
Twitter: @seca_global

Let me know what you thought of the episode!
If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!

To learn more about my new 6-week program, Bariatric STRONG which will open again in Fall, 2025, click HERE to join the waitlist as space is limited and will fill up fast!

To learn more about my Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com

Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition
...more
57min
May 22, 202327. How To Establish Life Long Habits That Stick with Kate Fuss, PA-C
In this episode of the Active Bariatric Nutrition Podcast, I interviewed Kate Fuss, PA-C, also known as @banana.bariatrics on IG and we discussed:
How to create and establish life long habits after bariatric surgery
How to habit stack
Strategies to address weight regain after bariatric surgery
Banana Bariatrics online support group community
You can contact Kate at:
Instagram: @banana.bariatrics
Email: [email protected]
Website: www.bananabariatrics.com
Let me know what you thought of the episode!
If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!

To learn more about my new 6-week program, Bariatric STRONG which will open again in Fall, 2025, click HERE to join the waitlist as space is limited and will fill up fast!

To learn more about my Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com

Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition
...more
41min
May 15, 202326. Are You Underfueling For Your Exercise Level?
In this episode of the Active Bariatric Nutrition Podcast, I discuss:
What does underfueling for your exercise level actually mean?
Signs and symptoms of underfueling
Strategies to prevent underfueling for exercise after bariatric surgery
Let me know what you thought of the episode!
If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!

To learn more about my new 6-week program, Bariatric STRONG which will open again in Fall, 2025, click HERE to join the waitlist as space is limited and will fill up fast!

To learn more about my Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com

Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition
...more
26min
May 08, 202325. Vitamin and Mineral Supplements for the Bariatric Athlete
In this episode of the Active Bariatric Nutrition Podcast, I discuss:
The importance of taking your bariatric vitamin and mineral supplements to prevent deficiencies and enhance performance
Which nutrients a bariatric athlete is at higher risk of deficiency for and how they impact your workouts
Dosing and timing strategies for your bariatric multivitamin, iron, Vitamin B12, calcium and vitamin D
How to ensure your bariatric lab panel is run annually for life
Let me know what you thought of the episode!
If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!

To learn more about my new 6-week program, Bariatric STRONG which will open again in Fall, 2025, click HERE to join the waitlist as space is limited and will fill up fast!

To learn more about my Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com

Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition
...more
30min
May 01, 202324. A Bariatric Athlete Journey with Bodybuilder Justin Schork
In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete and weightlifter, Justin Schork, also known as @just_getting_started_fit on IG and we discussed:
How Justin's weight loss journey has impacted how he raises his kids
Justin's current lifting program including frequency, duration, reps/sets
How Justin has changed his nutrition over time to enhance his body composition
Justin's mindset shifts around losing weight, his nutrition, and workouts
Advice Justin would give to someone wanting to change their body composition after bariatric surgery
How to Contact Justin:
Instagram: @just_getting_started_fit
Let me know what you thought of the episode!
If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!

To learn more about my new 6-week program, Bariatric STRONG which will open again in Fall, 2025, click HERE to join the waitlist as space is limited and will fill up fast!

To learn more about my Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com

Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition
...more
32min
April 24, 202323. All Your Creatine Questions Answered with Dr. Darren Candow
In this episode of the Active Bariatric Nutrition Podcast, I interviewed one of the world's leading researchers of creatine monohydrate Dr. Darren Candow, PhD, CSEP-CEP, also known as @dr.darrencandow on IG and we discussed:
How Dr. Candow got involved in creatine research
Why we should be interested in creatine monohydrate and how it is used in our body
The different dosing options, timing of intake, which formulations to choose, and if it should be cycled on/off
What populations can benefit from creatine monohydrate supplementation
How creatine supplementation may benefit a bariatric athlete in both strength and endurance training/goals
What are the emerging areas of research on creatine
How to Contact Dr. Candow:
Instagram: @dr.darrencandow
Let me know what you thought of the episode!
If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!

To learn more about my new 6-week program, Bariatric STRONG which will open again in Fall, 2025, click HERE to join the waitlist as space is limited and will fill up fast!

To learn more about my Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com

Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition
...more
53min
April 17, 202322. A Bariatric Athlete Journey with Steph Abeles
In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete, Steph Abeles, also known as @metamorphasteph on IG and we discussed:
How Steph recovered from two separate plastic surgeries and how that changed her life after bariatric surgery
Steph's weightlifting routine and how it has impacted her body composition
The key nutritional lessons Steph has implemented to fuel her workouts
Steph's advice to someone starting on their bariatric journey
*Chapter Markers Available*

How to contact Steph:
Instagram: @metamorphasteph
Let me know what you thought of the episode!
If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!

To learn more about my new 6-week program, Bariatric STRONG which will open again in Fall, 2025, click HERE to join the waitlist as space is limited and will fill up fast!

To learn more about my Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com

Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition
...more
31min
March 20, 202321. A Bariatric Athlete Journey with Yoga Instructor Leanne Nagle
In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete and yoga instructor, Leanne Nagle, also known as @leanne_lately on IG and we discussed:
Leanne's experience with a figure competition and how it impacted her mindset
How Leanne got into yoga and uses it in her bariatric fitness journey
How yoga can be beneficial for a bariatric athlete
How Leanne fuels around her workouts
Leanne's advice for someone who wants to incorporate yoga
*Chapter markers available*
How to contact Leanne:
Instagram: @leanne_lately
Let me know what you thought of the episode!
If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!

To learn more about my new 6-week program, Bariatric STRONG which will open again in Fall, 2025, click HERE to join the waitlist as space is limited and will fill up fast!

To learn more about my Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com

Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition
...more
56min

FAQs about Active Bariatric Nutrition:

How many episodes does Active Bariatric Nutrition have?

The podcast currently has 80 episodes available.

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