Active Bariatric Nutrition

By Kim Tirapelle, MS, RD, CSSDHealth & Fitness Nutrition Fitness

Active Bariatric Nutrition episodes

October 30, 202342. A Bariatric Athlete Journey with Professional Chef Stephanie Mitchell
In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete and professional chef, Stephanie Mitchell, also known as @steph_the_shrinking_chef on IG. We discussed:
Why Stephanie chose to have bariatric surgery and how it has completely changed her life
How Stephanie got into running and her 5k/month goal
The habits Stephanie has put into place to ensure she meets her training goals
Her fueling strategies for running and lifting
How her career as a professional chef has helped her on her journey
Stephanie shares her meal prep tips and tricks and favorite meals
How to Contact Stephanie:
Instagram: @steph_the_shrinking_chef
Podcast: We Are Losing It Podcast
Let me know what you thought of the episode!
I am excited to open the waitlist for my 2026 program, Bariatric ENDURANCE! To learn more and join the waitlist so you are the first to receive info when the doors will open, click here!
If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!
To learn more about my Bariatric Nutrition Programs, go to:
www.activebariatricnutrition.com

Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition
48 min
October 23, 202341. A Bariatric Athlete Journey with Megan Shtab
In this episode of the Active Bariatric Nutrition podcast, I chatted with Megan Shtab, also known as @megans.mission on IG about:
How bariatric surgery changed Megan's life
Megan's experience with plastic surgery and her recovery
Megan's career pivot into the fitness industry
Her lifting program and advice on how to get started
How her nutrition has changed to fuel her workouts
Megan's mindset changes over time and her advice to you
How to contact Megan:
Instagram: @megans.mission
Let me know what you thought of the episode!
I am excited to open the waitlist for my 2026 program, Bariatric ENDURANCE! To learn more and join the waitlist so you are the first to receive info when the doors will open, click here!
If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!
To learn more about my Bariatric Nutrition Programs, go to:
www.activebariatricnutrition.com

Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition
46 min
October 16, 202340. All Your Protein Questions Answered
In this episode of the Active Bariatric Nutrition podcast, I answer your questions on:
My journey into how and why I got into the field of Bariatric Sports Nutrition
The importance of protein after bariatric surgery and why it is such a main focus
How much protein is required for muscle building
The best strategies for protein intake on dosing, timing, and distribution per meal
Comparing different protein sources and if they are absorbed at different rates
How many grams of protein you can digest and absorb at one time
The age old question- does collagen count towards my protein intake?
Let me know what you thought of the episode!
I am excited to open the waitlist for my 2026 program, Bariatric ENDURANCE! To learn more and join the waitlist so you are the first to receive info when the doors will open, click here!
If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!
To learn more about my Bariatric Nutrition Programs, go to:
www.activebariatricnutrition.com

Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition
41 min
October 09, 202339. A Bariatric Athlete Journey with Bodybuilder Mary Acosta
In this episode of the Active Bariatric Nutrition podcast, I interviewed bariatric body builder and endurance runner, Mary Acosta, also known on IG as @marybariatric. We discussed:
How Mary had to adjust her mindset to overcome post-op medical complications
Mary's current training program in both her lifting and endurance training sessions
How Mary has changed her nutrition over time to fuel both her training goals and body composition
Why Mary uses body composition measurements rather than the scale to assess her progress
Advice she'd share to a new bariatric athlete
You can contact Mary:
Instagram: @marybariatric
TikTok: @bulmahulkvsg
Let me know what you thought of the episode!
I am excited to open the waitlist for my 2026 program, Bariatric ENDURANCE! To learn more and join the waitlist so you are the first to receive info when the doors will open, click here!
If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!
To learn more about my Bariatric Nutrition Programs, go to:
www.activebariatricnutrition.com

Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition
49 min
September 25, 202338. All Your Carbohydrate Questions Answered
In this episode of the Active Bariatric Nutrition Podcast, I answered your submitted questions on carbohydrates. Questions included:
What is the difference between net carbs and total carbs and which is better to track?
How do I know when it's time to increase my carbs after bariatric surgery?
How many grams of carbohydrate should I consume?
What's the best carbs for pre-workout and should they be included post-workout?
Why am I craving carbs so much with an increase in exercise?
Will carbs make me gain body fat?
Let me know what you thought of the episode!
I am excited to open the waitlist for my 2026 program, Bariatric ENDURANCE! To learn more and join the waitlist so you are the first to receive info when the doors will open, click here!
If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!
To learn more about my Bariatric Nutrition Programs, go to:
www.activebariatricnutrition.com

Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition
34 min
September 11, 202337. Why Is The Scale Increasing When I'm Exercising More?
In this episode of the Active Bariatric Nutrition Podcast, I discuss:
Various contributing factors to seeing the scale increase when you have begun a new exercise program or have a hard or intense workout after bariatric surgery
Why the scale may not be the best tool to measure your progress and other ways to do so instead
Addressing mindset changes around the scale increasing after bariatric surgery

Let me know what you thought of the episode!
I am excited to open the waitlist for my 2026 program, Bariatric ENDURANCE! To learn more and join the waitlist so you are the first to receive info when the doors will open, click here!
If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!
To learn more about my Bariatric Nutrition Programs, go to:
www.activebariatricnutrition.com

Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition
26 min
September 04, 202336. A Bariatric Athlete Journey with Marye Runnels
In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete Marye Runnels , also known as @marye_in_motion on IG. We discussed:
Nutrition and exercise strategies Marye used to address her weight regain after bariatric surgery
Marye's lifting program and how it developed over time
Marye's experience with plastic surgery and when she resumed exercise
Marye's nutrition strategies for hiking and what she packs with her
Biggest lessons learned over her journey and advice for how to get back on track
How to Contact Marye:
Instagram: @marye_in_motion

Let me know what you thought of the episode!
I am excited to open the waitlist for my 2026 program, Bariatric ENDURANCE! To learn more and join the waitlist so you are the first to receive info when the doors will open, click here!
If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!
To learn more about my Bariatric Nutrition Programs, go to:
www.activebariatricnutrition.com

Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition
44 min
August 21, 202335. A Bariatric Athlete Journey with Ozzie Tirado
In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete, Ozzie Tirado, also known as @_sleeve2fitness_ on IG. We discussed:
How he got into HIIT workouts and where he started on his fitness journey
How he created his home gym from scratch
How he has changed his eating pattern to fuel HIIT workouts
His advice on how to get into exercising after bariatric surgery
Biggest lessons learned in both nutrition and fitness after surgery
How to Contact Ozzie:
Instagram: @_sleeve2fitness_
Let me know what you thought of the episode!
I am excited to open the waitlist for my 2026 program, Bariatric ENDURANCE! To learn more and join the waitlist so you are the first to receive info when the doors will open, click here!
If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!
To learn more about my Bariatric Nutrition Programs, go to:
www.activebariatricnutrition.com

Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition
39 min
August 14, 202334. A Bariatric Athlete Journey with Bodybuilder Ronica Thorp
In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete and bodybuilder, Ronica Thorp, also known as @vsg_twinboymom on IG. We discussed:
Where her fitness journey started after surgery and how she got to where she is now
Why she decided to take on the challenge of a bodybuilding competition
Her training program for the bodybuilding show- duration, reps/sets, frequency of workouts
How her nutrition changed during competition prep
How Ronica was able to train and meal prep while working the night shift as an RN
Her mindset around a challenge such as this and if she would ever do it again!
How to Contact Ronica:
Instagram: @vsg_twinboymom
Let me know what you thought of the episode!
I am excited to open the waitlist for my 2026 program, Bariatric ENDURANCE! To learn more and join the waitlist so you are the first to receive info when the doors will open, click here!
If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!
To learn more about my Bariatric Nutrition Programs, go to:
www.activebariatricnutrition.com

Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition
42 min
July 24, 202333. Everything You Wanted to Know About Protein Supplements
In this episode of the Active Bariatric Nutrition Podcast, I discuss:
Different types of protein supplements available including whey protein concentrate, isolate and hydrolysate, casein, soy, and pea
Pros and cons of each for muscle building after bariatric surgery
Branched Chain Amino Acid (BCAA) supplements and what the research suggests on their usage
Collagen peptides and what the research suggests on their usage
Let me know what you thought of the episode!
I am excited to open the waitlist for my 2026 program, Bariatric ENDURANCE! To learn more and join the waitlist so you are the first to receive info when the doors will open, click here!
If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!
To learn more about my Bariatric Nutrition Programs, go to:
www.activebariatricnutrition.com

Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition
29 min

About Active Bariatric Nutrition

From the publisher's feed

Did you have bariatric surgery and want to learn how to optimize your nutrition to achieve your fitness and training goals? That is exactly what you will learn when you tune in to Bariatric Sports…