In this episode of the Active Bariatric Nutrition Podcast, I discuss:

• Various contributing factors to seeing the scale increase when you have begun a new exercise program or have a hard or intense workout after bariatric surgery
• Why the scale may not be the best tool to measure your progress and other ways to do so instead
• Addressing mindset changes around the scale increasing after bariatric surgery

Let me know what you thought of the episode!

I am excited to open the waitlist for my 2026 program, Bariatric ENDURANCE! To learn more and join the waitlist so you are the first to receive info when the doors will open, click here!

If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!

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www.activebariatricnutrition.com

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