In this episode of the Active Bariatric Nutrition Podcast, I answered your submitted questions on carbohydrates. Questions included:

• What is the difference between net carbs and total carbs and which is better to track?
• How do I know when it's time to increase my carbs after bariatric surgery?
• How many grams of carbohydrate should I consume?
• What's the best carbs for pre-workout and should they be included post-workout?
• Why am I craving carbs so much with an increase in exercise?
• Will carbs make me gain body fat?   

Let me know what you thought of the episode!

If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!

To learn more about my new 6-week program, Bariatric STRONG which will open again in Fall, 2025, click HERE to join the waitlist as space is limited and will fill up fast!

To learn more about my Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com

Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition