In this episode of the Active Bariatric Nutrition podcast, I answer your questions on:

• My journey into how and why I got into the field of Bariatric Sports Nutrition
• The importance of protein after bariatric surgery and why it is such a main focus
• How much protein is required for muscle building
• The best strategies for protein intake on dosing, timing, and distribution per meal
• Comparing different protein sources and if they are absorbed at different rates
• How many grams of protein you can digest and absorb at one time
• The age old question- does collagen count towards my protein intake?

Let me know what you thought of the episode!

I am excited to open the waitlist for my 2026 program, Bariatric ENDURANCE! To learn more and join the waitlist so you are the first to receive info when the doors will open, click here!  

If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!

To learn more about my Bariatric Nutrition Programs, go to:
 www.activebariatricnutrition.com

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