Active Bariatric Nutrition

By Kim Tirapelle, MS, RD, CSSD

Did you have bariatric surgery and want to learn how to optimize your nutrition to achieve your fitness and training goals? That is exactly what you will learn when you tune in to Bariatric Sports

... more

5

3838 ratings

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Active Bariatric Nutrition:

How many episodes does Active Bariatric Nutrition have?

The podcast currently has 80 episodes available.

Active Bariatric Nutrition episodes:

September 23, 202460. Avoid Injury in Endurance Training with Physical Therapist Leah Avery, DPT
In this episode of the Active Bariatric Nutrition Podcast, I interviewed Physical Therapist and running coach, Leah Avery, DPT, also known as @leah.runs.dpt on IG. We discussed:
How to begin training for a race- should we focus on time or mileage?
Examples of typical training weeks including cross training ideas
Should we include strength training when training for a race?
What is the difference between soreness and an injury?
Common running mistakes and injuries and how to prevent them
Running Apps and tools you may find helpful
How to Contact Leah:
Instagram: @leah.runs.dpt
Work with Leah: Train Smart Run Strong
Let me know what you thought of the episode!
If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!

To learn more about my new 6-week program, Bariatric STRONG which will open again in Fall, 2025, click HERE to join the waitlist as space is limited and will fill up fast!

To learn more about my Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com

Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition
...more
45min
September 09, 202459. Your Nutrition for Endurance Training Questions Answered
In this episode of the Active Bariatric Nutrition Podcast, I answered the following questions:
Does fueling help before short or long runs? Does it matter?
At what time or distance should I begin carrying fuel for my runs?
How often during a run should I be fueling and with what?
What is gut training?
Should I eat the same on running vs non-running days?
How do I get in enough carbs with limited stomach space after surgery?
Let me know what you thought of the episode!
If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!

To learn more about my new 6-week program, Bariatric STRONG which will open again in Fall, 2025, click HERE to join the waitlist as space is limited and will fill up fast!

To learn more about my Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com

Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition
...more
33min
August 26, 202458. A Bariatric Athlete Journey with Endurance Runner Casey Kilduff
In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric endurance runner, Casey Kilduff, also known as @caseysjourneytohealth on IG. We discussed:
How Casey got into endurance running after bariatric surgery
How she increased mileage over time from 5k to half marathon
Casey's fueling strategies day-to-day as a bariatric athlete
Which products and how often Casey fuels on race day
Biggest lessons learned in training and nutrition
Her advice for someone who wants to become an endurance runner
How to Contact Casey:
Instagram: @caseysjourneytohealth
Let me know what you thought of the episode!
If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!

To learn more about my new 6-week program, Bariatric STRONG which will open again in Fall, 2025, click HERE to join the waitlist as space is limited and will fill up fast!

To learn more about my Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com

Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition
...more
53min
July 08, 202457. A Bariatric Athlete Journey with Allie Matthews
In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete, Allie Matthews, also known as @allieslosingit_rny on IG. We discussed:
Why Allie chose to have bariatric surgery
How Allie's experience as an elite collegiate swimmer impacted her journey
Benefits of strength training immediately following bariatric surgery
How Allie has used nutrition to fuel lifting, running, HIIT, and cycling workouts
Allie's advice for someone starting on their post-bariatric movement and fueling journey
Allie's new podcast!
How to Follow Allie:
Instagram: @allieslosingit_rny and her podcast: @formerfatfriendpod
Former Fat Friend Podcast

Let me know what you thought of the episode!
If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!

To learn more about my new 6-week program, Bariatric STRONG which will open again in Fall, 2025, click HERE to join the waitlist as space is limited and will fill up fast!

To learn more about my Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com

Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition
...more
59min
May 27, 202456. Your Bariatric Nutrition Questions Answered with Megan Moore, RD, CD
In this episode of the Active Bariatric Nutrition Podcast, I interviewed Bariatric Dietitian, Megan Moore, RD, CD also known as @mybariatricdietitian on IG. We discussed:
How Megan got into the field of bariatric nutrition as a dietitian
The biggest nutrition questions Megan receives and how she addresses them
Megan's best strategies for addressing weight regain or stalls
Nutrition myth and how Megan responds to them
How to respond to hunger and cravings after bariatric surgery
Megan's book, The Complete Bariatric Cookbook and Meal Plan
How to Contact Megan:
Instagram: @mybariatricdietitian
Website: https://www.mybariatricdietitian.com/
Let me know what you thought of the episode!
If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!

To learn more about my new 6-week program, Bariatric STRONG which will open again in Fall, 2025, click HERE to join the waitlist as space is limited and will fill up fast!

To learn more about my Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com

Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition
...more
59min
May 13, 202455. A Bariatric Athlete Journey with Lisa Hendin
In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete, Lisa Hendin, also known as @leaningintolisa on IG. We discussed:
What led Lisa to having bariatric surgery and how it has changed her life
How Lisa's movement goals have changed over time to her current training goals
Lisa's mindset shifts around movement and nutrition since surgery
Lisa's current lifting and running schedule
How Lisa's nutrition evolved over time to fuel both strength training and running workouts
The biggest lessons Lisa has learned over time
Lisa's new podcast!
How to Follow Lisa
Instagram: @leaningintolisa and her podcast: @formerfatfriendpod
Former Fat Friend Podcast
Let me know what you thought of the episode!
If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!

To learn more about my new 6-week program, Bariatric STRONG which will open again in Fall, 2025, click HERE to join the waitlist as space is limited and will fill up fast!

To learn more about my Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com

Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition
...more
54min
April 29, 202454. A Bariatric Athlete Journey with Endurance Runner Jules Gomez
In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric runner, Jules Gomez, also known as @runningisaprivilege on IG. We discussed:
How Jules got into running after bariatric surgery
Her current running and training program
How Jules balances running with her busy lifestyle
How bariatric surgery impacted her family's relationship with food
Nutrition changes and adaptations Jules has implemented to fuel endurance training
Why Jules named her account "RunningIsAPrivilege
Jules' advice for a new bariatric runner
How to Contact Jules Gomez
Instagram: @runningisaprivilege
Let me know what you thought of the episode!
If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!

To learn more about my new 6-week program, Bariatric STRONG which will open again in Fall, 2025, click HERE to join the waitlist as space is limited and will fill up fast!

To learn more about my Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com

Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition
...more
37min
April 15, 202453. A Bariatric Athlete Journey with Bodybuilder Julia Myers
In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric bodybuilder, Julia Myers, also known as @itsjuliamyers on IG. We discussed:
Julia's bariatric journey as well as her recent plastic surgery experience
How she restarted both her movement and nutrition programs after plastics
How she fuels her lifting and running training programs
How Julia and I adjusted her intake to help her achieve PR's in the gym as well as fuel endurance running and see muscle gains
Julia's mindset changes
Her advice to you if want to begin a consistent routine
How to Contact Julia Myers
Instagram: @itsjuliamyers
Let me know what you thought of the episode!
If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!

To learn more about my new 6-week program, Bariatric STRONG which will open again in Fall, 2025, click HERE to join the waitlist as space is limited and will fill up fast!

To learn more about my Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com

Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition
...more
58min
March 19, 202452. A Bariatric Athlete Journey with Personal Trainer & Bodybuilder Marilyn Clark
In this episode of the Active Bariatric Nutrition Podcast, I interviewed personal trainer and bariatric bodybuilder, Marilyn Clark, also known as @offtheplatemc on IG. We discussed:
Why resistance training is so critical for women both before and after menopause
How Marilyn has changed her resistance training and nutrition to change her body composition after menopause
Marilyn's habits she has established to be consistent with her training and nutrition goals
Marilyn's favorite go to protein based meals that she packs for the gym
Her best advice on how to begin a lifting program
How to Contact Marilyn Clark:
Website: OffThePlateMC.com
Instagram: @offtheplatemc
X (formerly known as Twitter): @OfftheplateMC
Facebook: Off The Plate MC

Let me know what you thought of the episode!
If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!

To learn more about my new 6-week program, Bariatric STRONG which will open again in Fall, 2025, click HERE to join the waitlist as space is limited and will fill up fast!

To learn more about my Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com

Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition
...more
49min
March 04, 202451. The Importance of Headwork™️ In Your Bariatric Journey with Lora Grabow, LMSW
In this episode of the Active Bariatric Nutrition Podcast, I interviewed Bariatric Therapist, Lora Grabow, LMSW also known as @bariatric.therapist on IG. We discussed:
Areas of opportunity that you can work on to help improve mindset after bariatric surgery
How using the foundational Headwork™️ skills can help to identify the mental and emotional factors that affect weight loss and well-being
How to re-establish a good relationship with food and movement if you feel like it is becoming unhealthy
How to get back on track with both nutrition and movement goals
Understanding the difference between physical hunger and emotional hunger
What is the difference between shame and guilt?
How to Contact Lora and learn more about her LIVE course and other resources:
Instagram: @bariatric.therapist
Website: loragrabow.com

Let me know what you thought of the episode!
If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!

To learn more about my new 6-week program, Bariatric STRONG which will open again in Fall, 2025, click HERE to join the waitlist as space is limited and will fill up fast!

To learn more about my Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com

Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition
...more
41min

FAQs about Active Bariatric Nutrition:

How many episodes does Active Bariatric Nutrition have?

The podcast currently has 80 episodes available.

More shows like Active Bariatric Nutrition

Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+ by Everyday Wellness™

Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+

1,219 Listeners

Midlife Conversations with Natalie Jill by Natalie Jill

Midlife Conversations with Natalie Jill

628 Listeners

The Holistic GLP-1 Podcast with Elizabeth McGann by Elizabeth McGann

The Holistic GLP-1 Podcast with Elizabeth McGann

48 Listeners

The Hunter Williams Podcast by Hunter Williams

The Hunter Williams Podcast

75 Listeners

The Thyroid Fixer by Dr. Amie Hornaman

The Thyroid Fixer

506 Listeners

The Dr. Shannon Show by Dr. Shannon Ritchey, PT, DPT

The Dr. Shannon Show

1,086 Listeners

The Dr. Tyna Show by Dr. Tyna Moore

The Dr. Tyna Show

1,666 Listeners

Docs Who Lift by Docs Who Lift

Docs Who Lift

388 Listeners

The Dr. Francavilla Show by Dr. Francavilla

The Dr. Francavilla Show

60 Listeners

The Obesity Guide with Matthea Rentea MD by Matthea Rentea MD

The Obesity Guide with Matthea Rentea MD

205 Listeners

The Plus SideZ: A Guide to GLP-1 & Metabolic Health by Kim Carlos

The Plus SideZ: A Guide to GLP-1 & Metabolic Health

203 Listeners

Game-Changing Health by Gianna Beasley

Game-Changing Health

22 Listeners

On The Pen With Dave Knapp by Dave Knapp Man On The Mounjaro, Bleav

On The Pen With Dave Knapp

287 Listeners

GLP-1 Hub: Support, Community, and Weight Loss by Ana Reisdorf, MS, RD

GLP-1 Hub: Support, Community, and Weight Loss

71 Listeners

GLP-1 Tribe by Eric Eden

GLP-1 Tribe

28 Listeners