Active Bariatric Nutrition

By Kim Tirapelle, MS, RD, CSSDHealth & Fitness Nutrition Fitness

Active Bariatric Nutrition episodes

March 25, 202572. Should Women Change Their Workouts Based On Their Menstrual Cycle with Dr. Lauren Colenso-Semple
In this episode of the Active Bariatric Nutrition Podcast, I interviewed muscle physiology researcher, Dr. Lauren Colenso-Semple, also known as @drlaurencs1 on IG. We discussed:
An overview of the menstrual cycle hormonal changes as well as what happens with our hormones as we enter perimenopause and menopause
Misconceptions around women and muscle building and the menstrual cycle
Should women be "cycle-syncing" their workouts?
Dr. Colenso-Semple's published research on muscle protein synthesis and whether hormonal changes during the menstrual cycle impact it
Are there specific types of workouts or dietary guidelines women should be incorporating as they enter perimenopause or menopause?
How To Follow Dr. Lauren Colenso-Semple and her research:
Instagram: @drlaurencs1
@massresearchreview
Mass Research Review

Let me know what you thought of the episode!
I am excited to open the waitlist for my 2026 program, Bariatric ENDURANCE! To learn more and join the waitlist so you are the first to receive info when the doors will open, click here!
If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!
To learn more about my Bariatric Nutrition Programs, go to:
www.activebariatricnutrition.com

Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition
32 min
March 10, 202571. From Trail Running To Helping Others On Their Bariatric Journeys with Charise Spencer, LMFT
In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete, trail runner, and licensed marriage and family therapist, Charise Spencer, also known as @bariinspiredliving on IG. We discussed:
Why Charise got into trail running and what a typical race might look like
How to train for trail running including a typical training week and strength training
The biggest nutrition changes Charise implemented to fuel for endurance trail races
How Charise coped with injury and her advice to clients when facing setbacks along the bariatric journey
Key mindset changes during major life changes like bariatric surgery
How Charise advices her clients on keeping balance with nutrition and fitness goals
How to follow or work with Charise:
Instagram: @bariinspiredliving
For Therapy: Search Charise Spencer, LMFT on psychologytoday.com or sacramentocounseling.org
Let me know what you thought of the episode!
I am excited to open the waitlist for my 2026 program, Bariatric ENDURANCE! To learn more and join the waitlist so you are the first to receive info when the doors will open, click here!
If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!
To learn more about my Bariatric Nutrition Programs, go to:
www.activebariatricnutrition.com

Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition
1 hr 3 min
February 17, 202570. How Alcohol Impacts Your Body After Bariatric Surgery with Registered Dietitian Dr. Susan Mitchell
In this episode of the Active Bariatric Nutrition Podcast, I interviewed Registered Dietitian Dr. Susan Mitchell, also known as @drsusanmitchell on IG. We discussed:
How alcohol is metabolized differently after bariatric surgery
Why the effects of alcohol are felt sooner after surgery
How does alcohol impact vitamin and mineral absorption
How alcohol impacts muscle gaining or recovery from workouts
How does alcohol contribute to weight regain
What is transfer addiction and how alcohol can play a role
How to minimize the impacts of alcohol if it is consumed
How to contact Dr. Susan Mitchell
Listen to her podcast! Bariatric Surgery Success Podcast
Website: Breakingdownnutrition.com
Instagram: @drsusanmitchell

Let me know what you thought of the episode!
I am excited to open the waitlist for my 2026 program, Bariatric ENDURANCE! To learn more and join the waitlist so you are the first to receive info when the doors will open, click here!
If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!
To learn more about my Bariatric Nutrition Programs, go to:
www.activebariatricnutrition.com

Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition
29 min
February 03, 202569. Maximizing Your Nutrition and Muscle On A GLP-1 with Registered Dietitian Summer Kessel, RD
In this episode of the Active Bariatric Nutrition Podcast, I interviewed Registered Dietitian Summer Kessel, also known as @summerthedietitian on IG. We discussed:
Summer's personal journey with weight loss while using a GLP-1 and becoming a Registered Dietitian who specializes in GLP-1 nutrition
How GLP-1s act in the body
The difference between cravings and food noise
Nutrition guidelines to maximize muscle while losing body fat and minimizing side effects
Resistance training guidelines while taking GLP-1 medications
Why it's important to focus on body composition rather than the number on the scale or BMI
Why appetite may increase for those exercising while taking a GLP-1
How to Contact Summer
Instagram: @summerthedietitian and @joinvineyard
Website: joinvineyard.com
Email: [email protected]
Facebook Group: The Vine: Vineyard's Inner Circle
Summer's Book: Living Your Healthiest Semaglutide Life- Available for Pre-order on Amazon and Barnes and Noble
Let me know what you thought of the episode!
I am excited to open the waitlist for my 2026 program, Bariatric ENDURANCE! To learn more and join the waitlist so you are the first to receive info when the doors will open, click here!
If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!
To learn more about my Bariatric Nutrition Programs, go to:
www.activebariatricnutrition.com

Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition
1 hr 9 min
January 20, 202568. How to Prepare for a Bodybuilding or Transformation Competition with Bariatric Athlete Rob Rafanan
In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete and bodybuilding competitor, Rob Rafanan, also known as @weightinginvain on IG. We discussed:
Different bodybuilding competitions and divisions available
Why Rob chose to get into bodybuilding and transformation competitions after bariatric surgery
How Rob changed his lifting program to prepare for competitions
The different nutrition phases Rob moved through to prep for bodybuilding shows
Peak week nutrition
How to transition back into real life both mentally and physically after a competition
How to follow Rob:
Instagram: @weightinginvain
The Weighting Table Podcast Instagram: @theweightingtable
The Weighting Table Podcast on Spotify
Let me know what you thought of the episode!
I am excited to open the waitlist for my 2026 program, Bariatric ENDURANCE! To learn more and join the waitlist so you are the first to receive info when the doors will open, click here!
If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!
To learn more about my Bariatric Nutrition Programs, go to:
www.activebariatricnutrition.com

Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition
56 min
January 06, 2025 67. Everything You Wanted To Know About Improving Your Sleep with Clinical Psychologist Dr. Melissa Milanak
In this episode of the Active Bariatric Nutrition Podcast, I interviewed clinical psychologist and sleep expert, Dr. Melissa Milanak also known as @drmelissamilanak on IG. We discussed:
- The stages of sleep and how your body heals itself both physically and mentally
- The 4 step process to sleeping soundly through the night
- Why we wake up in the middle of the night and how to fall back to sleep
- For women entering perimenopause or menopause, how our hormones impact sleep and strategies to address this stage
- Supplements and technology/wearables that can improve sleep
- Foods and nutrients that specifically improve sleep
- How sleep helps you gain muscle and recover from workouts

How to reach Dr. Milanak
Website: https://mindimpactconsulting.com/
Instagram: @drmelissamilanak

Resources:
Well Being Wednesday Videos
Sleep Well Guide
Let me know what you thought of the episode!
I am excited to open the waitlist for my 2026 program, Bariatric ENDURANCE! To learn more and join the waitlist so you are the first to receive info when the doors will open, click here!
If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!
To learn more about my Bariatric Nutrition Programs, go to:
www.activebariatricnutrition.com

Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition
1 hr 26 min
December 16, 202466. Your Vitamin, Mineral, & Sport Supplement Questions Answered with Clinical Sports Pharmacist Dr. Jessica Beal-Stahl
In this episode of the Active Bariatric Nutrition Podcast, I interviewed clinical sports pharmacist, Dr. Jessical Beal-Stahl, PharmD, also known as @jessb_rx on IG. We discussed:
How to know which supplements are safe and what to look for on the label
Is oversupplementation of vitamins/minerals a risk and which ones should we be aware of?
Which medications may impact absorption of vitamins and minerals?
Why is it recommended to separate iron and calcium supplements?
What are alternatives to NSAIDS for pain relief?
Which nutrients can be reduced for someone who is more physically active after bariatric surgery?
What are some supplements you may recommend to optimize performance in strength and endurance training?
Which supplements are helpful for improving sleep?
Where to follow Dr. Jessica Beal-Stahl
Instagram: @jessb_rx
Website: www.theathletespharmacist.com
Let me know what you thought of the episode!
I am excited to open the waitlist for my 2026 program, Bariatric ENDURANCE! To learn more and join the waitlist so you are the first to receive info when the doors will open, click here!
If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!
To learn more about my Bariatric Nutrition Programs, go to:
www.activebariatricnutrition.com

Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition
54 min
December 02, 202465. A Bariatric Athlete Journey With Endurance Runner Heather Wade
In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric endurance runner, Heather Wade, also known as @heathernadine94 on IG. We discussed:
How Heather built up from short distances to running a full marathon after bariatric surgery
Heather's training program including a typical week of mileage and crosstraining
The biggest nutrition changes Heather implemented when training for a full marathon
What Heather eats pre-run as well as intra-run fueling products
Biggest lessons learned and her advice for someone who wants to start training for endurance races
How to follow Heather:
Instagram: @heathernadine94
Let me know what you thought of the episode!
I am excited to open the waitlist for my 2026 program, Bariatric ENDURANCE! To learn more and join the waitlist so you are the first to receive info when the doors will open, click here!
If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!
To learn more about my Bariatric Nutrition Programs, go to:
www.activebariatricnutrition.com

Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition
44 min
November 18, 202464. How To Use Your Nutrition To Increase Muscle Gains
In this episode of the Active Bariatric Nutrition Podcast, I discuss:
How does muscle growth occur in the body & why is resistance training important after bariatric surgery
Why do we have to nail the bariatric nutrition basics first
How to alter your nutrition based on your activity level using the Active Bariatric Nutrition Training Plates
The components of the Muscle Gaining Nutrition Pyramid
Meeting overall calorie and protein goals
Distribution of protein throughout the day
Timing of meals and snacks around workouts
Supplements/Ergogenic aids for muscle gaining
Let me know what you thought of the episode!
I am excited to open the waitlist for my 2026 program, Bariatric ENDURANCE! To learn more and join the waitlist so you are the first to receive info when the doors will open, click here!
If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!
To learn more about my Bariatric Nutrition Programs, go to:
www.activebariatricnutrition.com

Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition
46 min
November 04, 202463. Emotional Brain Training with Jeannie Boyer, RD, CSOWM
In this episode of the Active Bariatric Nutrition Podcast, I interviewed Bariatric Dietitian, Jeannie Boyer, RD, CSOWM also known as @jeannieboyerrd on IG. We discussed:
How Jeannie uses brain health strategies to set nutrition goals
The most common nutrition questions Jeannie receives and how she addresses them
Key nutrition concepts Jeannie focuses on with her clients to help them reach their goals
Jeannie's advice for someone who wants to try brain training strategies
How to Contact Jeannie
Instagram: @jeannieboyerrd
Website: BariatricSuccessRD.com
Email: [email protected]
Let me know what you thought of the episode!
I am excited to open the waitlist for my 2026 program, Bariatric ENDURANCE! To learn more and join the waitlist so you are the first to receive info when the doors will open, click here!
If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!
To learn more about my Bariatric Nutrition Programs, go to:
www.activebariatricnutrition.com

Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition
37 min

About Active Bariatric Nutrition

From the publisher's feed

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