In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete, Kasey Morris, also known as @maintainingkasey on IG. We discussed:

• Why Kasey had bariatric and plastic surgery and how it has changed her life
• How Kasey started with her movement journey after surgery and progressed to running races
• How Kasey fuels for her training sessions including walking, running, and lifting
• Benefits of intuitive eating and food logging
• Why Kasey started taking creatine and how it has helped her meet her goals
• Why Kasey started the DMV meet-up group and Former Fat Friend Podcast

How to Follow Kasey
Instagram: @maintainingkasey
Former Fat Friend Podcast Instagram: @formerfatfriendpod
Former Fat Friend Podcast

Let me know what you thought of the episode!

If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!

To learn more about my new 6-week program, Bariatric STRONG which will open again in Fall, 2025, click HERE to join the waitlist as space is limited and will fill up fast!

To learn more about my Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com

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