Active Bariatric Nutrition

By Kim Tirapelle, MS, RD, CSSD

Did you have bariatric surgery and want to learn how to optimize your nutrition to achieve your fitness and training goals? That is exactly what you will learn when you tune in to Bariatric Sports

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4.9

4141 ratings

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FAQs about Active Bariatric Nutrition:

How many episodes does Active Bariatric Nutrition have?

The podcast currently has 88 episodes available.

Active Bariatric Nutrition episodes:

July 21, 202578. How to Fuel for HIIT Workouts after Bariatric Surgery
In this episode of the Active Bariatric Nutrition Podcast, I discuss:
What is a HIIT workout?
Which energy systems in our bodies fuel this type of workout?
Why your carbohydrate intake matters
Understanding the difference between hypoglycemia and dumping syndrome and how to avoid both
How hydration and electrolytes play a critical role in energy & muscle function
How to fuel before, during, and after a HIIT session after bariatric surgery
Let me know what you thought of the episode!
I am excited to open the waitlist for my 2026 program, Bariatric ENDURANCE! To learn more and join the waitlist so you are the first to receive info when the doors will open, click here!

If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!

To learn more about my Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com

Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition
...more
22min
June 17, 202577. How Bariatric Nutrition Guidelines Have Evolved with Steph Wagner, MS, RDN
In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric dietitian, Steph Wagner, MS, RDN, also known as @bariatricfoodcoach on IG. We discussed:
Steph's career path as a bariatric dietitian and why she opened her business, Bariatric Food Coach
How the field of obesity medicine and bariatric nutrition has changed over the last 15 years
What role meal planning plays for someone on a GLP-1 or has had bariatric surgery
How to stretch your dollar to get the most bang for your buck
Why Steph focuses on body composition instead of using the scale
How to follow and work with Steph:
Instagram: @bariatricfoodcoach
Website: https://www.bariatricfoodcoach.com/
Let me know what you thought of the episode!
I am excited to open the waitlist for my 2026 program, Bariatric ENDURANCE! To learn more and join the waitlist so you are the first to receive info when the doors will open, click here!

If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!

To learn more about my Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com

Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition
...more
46min
May 19, 202576. A Deep Dive into Protein, Lifting, And Gaining Muscle With Dr. Stuart Phillips
In this episode of the Active Bariatric Nutrition Podcast, I interviewed protein researcher and professor, Dr. Stuart Phillips, also known @mackinprof on IG. We discussed:
An overview of protein and what role it plays in gaining muscle
What is leucine and how does it stimulate muscle protein synthesis
The importance of resistance training and do we have to lift "heavy?"
What is the recommended protein for muscle gaining while in a caloric deficit
What role does protein distribution and timing play in gaining muscle
Difference between animal vs plant-based proteins
Comparing whey, casein, and collagen protein supplements
Do we need more protein as we age or enter menopause?
How to follow Dr. Stuart Phillips
Instagram: @mackinprof
Let me know what you thought of the episode!
I am excited to open the waitlist for my 2026 program, Bariatric ENDURANCE! To learn more and join the waitlist so you are the first to receive info when the doors will open, click here!

If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!

To learn more about my Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com

Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition
...more
1h
May 07, 202575. Optimizing Your Nutrition through the Menopause Transition with Registered Dietitian Tracy Bento
In this episode of the Active Bariatric Nutrition Podcast, I interviewed Registered Dietitian, Tracy Bento, also known as @balancedbitesnutrition on IG. We discussed:
Common symptoms women experience in perimenopause
What contributes to weight gain during perimenopause/menopause
What are the biggest nutrition recommendations Tracy provides
Vitamin and mineral supplements that may be helpful during this transition
The one thing Tracy wishes she had known as she went through perimenopause
Where to follow or work with Tracy Bento, RD, CDCES, CSOWM, MSCP
Instagram: @balancedbitesnutrition
Website: Balanced Bites Nutrition
The Menopause Society
Let me know what you thought of the episode!
I am excited to open the waitlist for my 2026 program, Bariatric ENDURANCE! To learn more and join the waitlist so you are the first to receive info when the doors will open, click here!

If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!

To learn more about my Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com

Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition
...more
47min
April 23, 202574. Eating to Build, Not Just Lose: How Bariatric STRONG Fuels Muscle Gains After Surgery
In this episode of the Active Bariatric Nutrition Podcast, I discuss:
Why I decided to create the Bariatric STRONG program
What are the most common struggles I see in active bariatric individuals and how I address those with evidence-backed nutrition guidelines
What are the topics we cover in Bariatric STRONG and the resources I will gain from the program
Who is this program designed for?
How is Bariatric STRONG different from other programs?
What are some of the game changing takeaways you will gain from joining this program
Let me know what you thought of the episode!
I am excited to open the waitlist for my 2026 program, Bariatric ENDURANCE! To learn more and join the waitlist so you are the first to receive info when the doors will open, click here!

If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!

To learn more about my Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com

Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition
...more
22min
April 14, 202573. Beyond Weight Loss: Focusing on Body Composition and Muscle Gains with Bariatric Surgeon Dr. Eric Smith
In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric surgeon, Dr. Eric Smith, also known as @doctorericsmith_ on IG. We discussed:
How Dr. Smith got into bariatric surgery and the difference between robotic and laparoscopic bariatric surgery
Dr. Smith's philosophy around using body composition and muscle gain as a way to track and measure success after surgery
What Dr. Smith advises around exercise guidelines and changing your nutrition to fuel your activity
How to prevent hypoglycemia during physical activity with dietary changes
What habits help someone be successful long term after surgery
How to Follow Dr. Eric Smith
Instagram: @doctorericsmith_
Kentuckybariatricinstitute.com
Pop Culture Podcast
Let me know what you thought of the episode!
I am excited to open the waitlist for my 2026 program, Bariatric ENDURANCE! To learn more and join the waitlist so you are the first to receive info when the doors will open, click here!

If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!

To learn more about my Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com

Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition
...more
48min
March 25, 202572. Should Women Change Their Workouts Based On Their Menstrual Cycle with Dr. Lauren Colenso-Semple
In this episode of the Active Bariatric Nutrition Podcast, I interviewed muscle physiology researcher, Dr. Lauren Colenso-Semple, also known as @drlaurencs1 on IG. We discussed:
An overview of the menstrual cycle hormonal changes as well as what happens with our hormones as we enter perimenopause and menopause
Misconceptions around women and muscle building and the menstrual cycle
Should women be "cycle-syncing" their workouts?
Dr. Colenso-Semple's published research on muscle protein synthesis and whether hormonal changes during the menstrual cycle impact it
Are there specific types of workouts or dietary guidelines women should be incorporating as they enter perimenopause or menopause?
How To Follow Dr. Lauren Colenso-Semple and her research:
Instagram: @drlaurencs1
@massresearchreview
Mass Research Review

Let me know what you thought of the episode!
I am excited to open the waitlist for my 2026 program, Bariatric ENDURANCE! To learn more and join the waitlist so you are the first to receive info when the doors will open, click here!

If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!

To learn more about my Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com

Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition
...more
32min
March 10, 202571. From Trail Running To Helping Others On Their Bariatric Journeys with Charise Spencer, LMFT
In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete, trail runner, and licensed marriage and family therapist, Charise Spencer, also known as @bariinspiredliving on IG. We discussed:
Why Charise got into trail running and what a typical race might look like
How to train for trail running including a typical training week and strength training
The biggest nutrition changes Charise implemented to fuel for endurance trail races
How Charise coped with injury and her advice to clients when facing setbacks along the bariatric journey
Key mindset changes during major life changes like bariatric surgery
How Charise advices her clients on keeping balance with nutrition and fitness goals
How to follow or work with Charise:
Instagram: @bariinspiredliving
For Therapy: Search Charise Spencer, LMFT on psychologytoday.com or sacramentocounseling.org
Let me know what you thought of the episode!
I am excited to open the waitlist for my 2026 program, Bariatric ENDURANCE! To learn more and join the waitlist so you are the first to receive info when the doors will open, click here!

If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!

To learn more about my Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com

Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition
...more
1h 3min
February 17, 202570. How Alcohol Impacts Your Body After Bariatric Surgery with Registered Dietitian Dr. Susan Mitchell
In this episode of the Active Bariatric Nutrition Podcast, I interviewed Registered Dietitian Dr. Susan Mitchell, also known as @drsusanmitchell on IG. We discussed:
How alcohol is metabolized differently after bariatric surgery
Why the effects of alcohol are felt sooner after surgery
How does alcohol impact vitamin and mineral absorption
How alcohol impacts muscle gaining or recovery from workouts
How does alcohol contribute to weight regain
What is transfer addiction and how alcohol can play a role
How to minimize the impacts of alcohol if it is consumed
How to contact Dr. Susan Mitchell
Listen to her podcast! Bariatric Surgery Success Podcast
Website: Breakingdownnutrition.com
Instagram: @drsusanmitchell

Let me know what you thought of the episode!
I am excited to open the waitlist for my 2026 program, Bariatric ENDURANCE! To learn more and join the waitlist so you are the first to receive info when the doors will open, click here!

If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!

To learn more about my Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com

Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition
...more
29min
February 03, 202569. Maximizing Your Nutrition and Muscle On A GLP-1 with Registered Dietitian Summer Kessel, RD
In this episode of the Active Bariatric Nutrition Podcast, I interviewed Registered Dietitian Summer Kessel, also known as @summerthedietitian on IG. We discussed:
Summer's personal journey with weight loss while using a GLP-1 and becoming a Registered Dietitian who specializes in GLP-1 nutrition
How GLP-1s act in the body
The difference between cravings and food noise
Nutrition guidelines to maximize muscle while losing body fat and minimizing side effects
Resistance training guidelines while taking GLP-1 medications
Why it's important to focus on body composition rather than the number on the scale or BMI
Why appetite may increase for those exercising while taking a GLP-1
How to Contact Summer
Instagram: @summerthedietitian and @joinvineyard
Website: joinvineyard.com
Email: [email protected]
Facebook Group: The Vine: Vineyard's Inner Circle
Summer's Book: Living Your Healthiest Semaglutide Life- Available for Pre-order on Amazon and Barnes and Noble
Let me know what you thought of the episode!
I am excited to open the waitlist for my 2026 program, Bariatric ENDURANCE! To learn more and join the waitlist so you are the first to receive info when the doors will open, click here!

If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!

To learn more about my Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com

Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition
...more
1h 9min

FAQs about Active Bariatric Nutrition:

How many episodes does Active Bariatric Nutrition have?

The podcast currently has 88 episodes available.

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