In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric bodybuilder, Ana Claro, also known as @bananasplit_gettinfit on IG. We discussed:

• How Ana used her Crossfit workouts to gain strength and muscle mass
• Why Ana decided to compete in a transformation show this summer
• How Ana fueled for gaining muscle and to prepare for a show
• How Ana transitioned back into a regular eating pattern and adapted her mindset after her shows
• Ana's advice for how to get started with gaining muscle

Where to follow Ana:

Instagram: @bananasplit_gettinfit

Let me know what you thought of the episode!

If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!

To learn more about my new 6-week program, Bariatric STRONG which will open again in Fall, 2025, click HERE to join the waitlist as space is limited and will fill up fast!

To learn more about my Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com

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