In this episode of the Active Bariatric Nutrition Podcast, I discuss:

• Different ways to develop a meal planning strategy and the pros and cons of each method
• Creating a specific meal plan for calories, macro and micronutrients
• Utilizing a macronutrient specific plan
• Utilizing the Active Bariatric Plates as a guide
  • Easy Training Day Plate
  • Moderate Training Day Plate
  • High Intensity Training Day Plate

Let me know what you thought of the episode!

To learn more about my 6-week online nutrition program, Bariatric STRONG which is open for enrollment from September 29th through October 6th, 2025, click HERE to join and secure your spot as space is limited and will fill up fast! Program begins Monday, October 6th!

If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!

To learn more about my Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com

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