How Good Can It Get

Ep. 84 Your Body Has Clues to Wellbeing

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Bree Johnson emphasizes the importance of listening to our body's cues, especially during high-stress periods. She discusses the impact of chronic stress on health, the significance of recognizing bodily signals, and introduces a simple 60-second exercise to reconnect with our bodies.
 
The conversation highlights the need for interoceptive awareness and the role of daily habits in achieving sustainable health and well-being.
 
Keywords: body cues, chronic stress, health, inflammation, body talk, interoceptive awareness, daily habits, wellness, self-care, mindfulness
 
Takeaways
  • Your body is always communicating with you.
  • Chronic stress can lead to serious health issues.
  • Listening to your body can prevent health crises.
  • Ignoring bodily signals can worsen stress and health.
  • A simple 60-second exercise can help reconnect with your body.
  • Interoceptive awareness is key to understanding bodily signals.
  • Daily habits contribute to long-term health success.
  • Micro recoveries can lead to significant changes.
  • Small shifts in behavior can honor your body's needs.
  • Sustainable success requires attention to both mind and body.

    • Connect with Host Bree Johnson

    • Insta: @breejohnsonofficial
      • Website: www.executiveunschool.com

        • Download Your Wellbeing Playbook: bit.ly/wellbeingplaybook

        Save the Date 3/26/25:

        Speaker Series Registration: bit.ly/euspeakerseriesmarch  

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        How Good Can It GetBy Bree Johnson