Occupational therapist Tanya Muir sheds light on sleep problems encountered by parents, babies and young children. Combining evidence-based solutions with her experience as a mom, Tanya explains how sleep deprivation can affect caregivers’ physical and mental health, weight loss after pregnancy, and love relationships. She offers practical interventions for getting better sleep all round. www.mariettesnyman.co.za · www.sleep-ot.com · www.facebook.com · www.instagram.com · www.linkedin.com