Do you always think when you reach 'x' weight or a certain dress size that you'll be happy?

Do you strive to fit 'back into those jeans' or reach a previously attained level of fitness?

Have you ever stopped to think that this mindset is keeping you stuck? That you may actually need to let go of past bodies that you've lived in - to enable you to start fully living in the body that you currently have?

Do you need to start living on the inside, get connected with what you truly want for you - rather than living on the outside and just judging yourself?

Take a listen, start getting curious.