Keeping It 100 Radio: Uncensored Diabetes Conversations

EP 85: Empowered Voices with Valeria: 3 Myths Around Hormones and Blood Sugar Management

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In today's episode, Coach Val joins us in a solo episode to share about her role inside Keeping It 100 as the Women's Wellness Coach. 

In this episode you will also hear from a few Keeping It 100 alumni as they share their experiences and how learning about the hormone impact on blood sugars has played a role in their management today!


Resources for this episode:

  • Learn more about the ISSM: https://needlesandspoons.kartra.com/page/ISSM 
  • Take our free quiz: http://needlesandspoons.com/quiz-optin
  • Join us inside the Keeping it 100 Diabetes Coaching Experience: https://calendly.com/needlesandspoons/keeping-it-100-val?month=2022-12
  • Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860
  • Check out our blog: https://bit.ly/3AkABcm
  • Follow us on Instagram: https://bit.ly/3hMqhU9
  • Check out our free resource hub: https://bit.ly/3tF2tnC
  • Try Skin Grip and use the code "LISSIE" at skingrip.com
  • Check out our favorite products: https://www.amazon.com/shop/needlesandspoons_?ref=ac_inf_tb_vh


    • *Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness.

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    Keeping It 100 Radio: Uncensored Diabetes ConversationsBy Lissie Poyner
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