DISCLAIMER: This podcast is not a substitute for professional mental health and/or medical help. Everything shared here is from my lived experience as someone previously diagnosed with Borderline Personality Disorder (BPD), Generalized Anxiety Disorder (GAD), Depression, and Complex Trauma (CPTSD). This podcast may contain triggering themes related to childhood trauma and abuse.

This episode focuses on the challenge of healing core abandonment wounds. I touch on why we often chase, fixate and fall into traps of limerence and co-dependency in relationships as a result of deep core abandonment wounds.

Often rooted in childhood trauma, abandonment wounds often show up in our relationships (not just romantic but all relationships). We either learn to chase and try to force “love” or we become avoidant and afraid to let people get too close for fear they may eventually leave. 

I hope sharing my experiences helps others who may be struggling remember they aren’t alone in this. There are others out there who understand and healing is ALWAYS possible.

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