Here’s what we cover:

✅ What it means to cultivate a “deeper wellness”

✅ How to listen to your inner compass to see where your mental health aptitude is at

✅ Resources to help you take action in areas that are not serving you

✅ Why seeking help may be the greatest gift you give yourself

this year

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💡 To help us do so in this week’s episode on Mindset & Clarity, we’re joined by clinical psychologist & author of 'A Deeper Wellness,' Dr. Monica Vermani!

Pre-order Monica's book, 'A Deeper Wellness' right here: https://www.book.adeeperwellness.com/

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📌 Subscribe on Apple Podcasts, Google Podcasts, and Spotify, search ‘The Transform Your Confidence Show’

📌 Subscribe to our YouTube channel at ‘The Open Chest Confidence Academy’

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