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EP 85 - Nutrition tips, somatic eating, and how to satiate our physical and emotional hungers with acclaimed nutrition expert, Stephanie Mara
We’re living at a time where there is more information about nutrition accessible to us, yet, most of us are often confused by the wide array of conflicting opinions and constant trend changes and fad diets that arise. In this episode, I’m thrilled to be joined by acclaimed nutrition expert, Stephanie Mara. Stephanie is the creator of Somatic Eating, whose mission it is to allow people to satiate their physical and emotional hungers. Stephanie takes an integrative approach to nutrition, and has a lot of wisdom to share with us. Cheers!!
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By Jonathan and Laurena Patarkatsi
4.8
3232 ratings
We’re living at a time where there is more information about nutrition accessible to us, yet, most of us are often confused by the wide array of conflicting opinions and constant trend changes and fad diets that arise. In this episode, I’m thrilled to be joined by acclaimed nutrition expert, Stephanie Mara. Stephanie is the creator of Somatic Eating, whose mission it is to allow people to satiate their physical and emotional hungers. Stephanie takes an integrative approach to nutrition, and has a lot of wisdom to share with us. Cheers!!
Support the show