Food is fuel, and having a healthy relationship with food is incredibly important.  However, a lot of people struggle with unhealthy eating habits and relationships with food.  In this episode, I’m thrilled to be joined by Glenn Livingston.  Glen is an acclaimed overeating and binge-eating expert, and is the author of the book, Defeat your cravings.  In this episode, Glenn will share his findings and tips with us on how we can all develop a healthier relationship with food.  Cheers to Good Health!

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While life is a journey, with unexpected moments, our mindset is the one thing that we can try to control so that we can go through life with a positive mindset.  Today, I’m thrilled to be joined by Udo Erasmus.  Not only is Udo the founder of Udo’s Choice and author of the book Fats That Heal Fats that Kill, which has sold over 250,000 copies, he is also an expert in psychology, overcoming trauma, and how to get in touch with our individual-purpose in life. As an acclaimed author and speaker, Udo has an 8-step process that takes into consideration all of the elements of nature and human nature, including physical health, mental health, presence and awareness, life energy, and being in harmony with nature and humanity.   Cheers!  

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I want to manifest… Manifesting has become a huge buzz term, but most people are often confused about the best techniques and mindset to have in order to manifest successfully.  In this episode, I’m so excited to be joined by acclaimed coach and manifesting expert, Summer McStravick.  Summer had an incredible life journey that led her to create a powerful manifestation method known as Flowdreaming.  Years later, she began sharing her technique with those around here, and has since reached over 180,000 people with Flowdreaming.  In this episode, Summer is going to share the do’s and don’ts when it comes to manifesting as well as how to shape our mindset so that we can create the life of our dreams.  This is a must listen episode.  Cheers to Good Health!!

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We should all consider ourselves athletes, and look to find ways of optimizing both our physical and mental performance.  In this episode, I’m thrilled to be joined by Justin Frandson.  Justin is an acclaimed performance coach and the founder of athleticism.com and EMF Rocks.  Justin is a leading expert in the connection between human performance and the environment.  In this episode, Justin is gonna share valuable wisdom with us on how we can optimize our performance, the health implications of EMF’s, how to better protect ourselves against EMF’s, and tips for longevity.  This is an episode you don’t want to miss.  Cheers to Good Health!!

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We live in a very fast-paced world, and are constantly bombarded by outside noise and distractions.  Finding our focus is more challenging these days than ever before, but is something that we need to master in order to lead successful and fulfilled lives.  In this episode, I’m thrilled to be joined by Dr. Mike Van Thielen.  Dr. Mike is an acclaimed expert in optimizing health, biohacking, performance and productivity.  Dr. Mike is a coach and mentor to professional athletes, high performing business executives, and everyday people that are striving to become their best selves.  Dr. Mike is also a best-selling author, and wrote several books including: “The Key to Your Success - Optimize Productivity and Focus, Free Up Valuable Time, and Live Stress-Free”. This is gonna be a great episode.  

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Can our teeth and our dental work be impacting your physical and mental health?  My guest today is Dr. Michelle Jorgensen, DDS, FAGD, TNC, CNAS .  Dr. Michelle is is an internationally acclaimed author, speaker, teacher, biologic/holistic dentist and health and wellness provider. She is the author of five books: Healthy Mouth, Healthy You; Holistic Dental Guide and Self-Sufficient Living.  In this episode, Dr. Michelle is gonna break down how our teeth and dental work is impacting our health more than we realize, as well as sharing tips with us on how we can improve the health of our teeth and overall body.  Cheers!

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Many of us strive to have healthy and glowing skin, but there is so much confusion out there with all of the new trends, skin care products in the marketplace, contradicting information, and questionable ingredients.  In this episode, I’m thrilled to be joined by Vibhuti Arora.  Vibhuti is an acclaimed skincare expert and ‘’beautypreneur.” Fascinated by yoga and skincare from a very young age, she is a certified face yoga expert and has trained hundreds of individuals on the power of face yoga.  Vibhuti is the founder of House of Beauty India, a skincare and wellness brand that sells a range of innovative products designed to support you in meeting your skincare goals.  This is a very insightful conversation.  Cheers!

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We’re living at a time where there is more information about nutrition accessible to us, yet, most of us are often confused by the wide array of conflicting opinions and constant trend changes and fad diets that arise.  In this episode, I’m thrilled to be joined by acclaimed nutrition expert, Stephanie Mara.  Stephanie is the creator of Somatic Eating, whose mission it is to allow people to satiate their physical and emotional hungers.  Stephanie takes an integrative approach to nutrition, and has a lot of wisdom to share with us.  Cheers!!

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We’re all co-creators, and are manifesting our lives every day without even always realizing it.  While the concept of manifestation has grown in popularity over recent years, there is also a lot of confusion surrounding it and how to do it properly.  In this episode, i’m thrilled to be joined by acclaimed manifestation and mindset coach, Nicole Rose Stillings.  Nicole spent 10 years studying, researching, and testing various different manifestation rituals on the market, which led her to building her own tool, The Manifest Method.  In this conversation, Nicole shares insight into her personal manifestation journey, tips to effectively manifest, and how we can all work towards achieving the life of our dreams.  Nicole also has an exciting manifestation workshop coming up.  Check out the sign-up link: https://nicolerosestillings.lpages.co/optimize-your-brain-to-manifest-your-goals/.  Here we go.  

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Life has its ups and downs, and we often allow external circumstances to influence how we feel.  However, true freedom and power comes from relying on ourselves.  In this episode, we’re thrilled to be joined by the one and only Carline Baudino.  Caroline is the founder of Being Caroline, a life and style blog, and shop with caroline, a destination for women who have an appreciation for fashion & style, as well as a place to talk about the peaks and valleys of being a mom, wife, caregiver and woman in general.  Caroline reminds us that it’s never too late to become what we might’ve been, and to choose happy.  Cheers!!

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