Down To Earth

We’ve all heard the phrase, listen to your gut, but many of us have trouble figuring out what our gut is trying to tell us.  We all have an inner voice and an intuition that is extremely strong and always knows best, however, due to the many distractions that we are surrounded by and the fast-paced lifestyle of today’s day and age, we often aren’t receptive to the guidance of our inner voice and intuition.  In this episode, our hosts are joined by Todd Grosby.  Todd is an acclaimed intuition coach and has studied metaphysics for many years.  Todd has a lot of valuable knowledge to share with us on how we can all get into better touch with our intuition, how we can protect our energy against negativity, how to better alleviate anxiety, and how to live in more harmony and balance.  Cheers!

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We don’t know about you, but whenever we meet someone who shows great longevity, we always love to ask them about their secrets.  That’s why our guest today is truly a treat.  Joining us today is the one and only Mimi Kirk.  Mimi is a renowned Best Selling Author, internationally renowned lecturer, raw food chef and coach.  Mimi is the author of many best-selling books including: LIVE RAW and LIVE RAW AROUND THE WORLD, THE ULTIMATE BOOK OF MODERN JUICING, H2OH, and PLANT-BASED DOG FOOD REVOLUTION. Mimi won the title of the “Sexiest Vegetarian over 50” while she was in her 70s.  Mimi is currently 84 years old and has no plans to slow down one bit.  Mimi is a big believer in the power of purpose and focusing on her passions, and she truly has so much valuable wisdom to share with us.  In this episode, Mimi shares such valuable lessons with us that she learned through the triumphs and challenges throughout her journey.  Mimi also shares her views on healthful nutrition and movement, and offers us her tips towards living a healthy and meaningful life.  We can all learn a lot from Mimi so this episode is a must listen.  Cheers!!

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Close your eyes and imagine the life of your dreams.  What does that life look like? What if we told you that your vision of your dream life is a possibility.  We’ve heard the saying we are what we think we are and what we think we attract, yet a lot of people find it hard to believe that our thoughts, words, and imaginations can really impact our reality.  However, we have learned through personal experience that the law of attraction is very real and that our words, thoughts, and visualizations hold a lot of power over who we become and the life we end up living.  In this episode, we’re joined by law of attraction expert, Robert Zink. Robert is a Grand Master in Reiki and creator of the Ruach Healing Method. His deepest passion is to help individuals and businesses manifest success. He fulfills this passion through writing books, recording audio programs, mentoring individuals, teaching ancient mystery traditions and he is the co-author of the books, Law Of Attraction Secrets, Magical Healing Energy and Manifesting Beyond Belief.  Robert has incredible insight into what exactly the law of attraction is and how we can use it to master our present and our future.  In this episode, Robert breaks down the law of attraction, how we can attract our ideal partner and more abundance into our lives, the law of assumption, the incredible power of the mind, and how to live a limitless life.  Robert's work has changed a lot of lives for the better so this is a must listen to episode.  Cheers!!

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Do you ever feel like a loved one that has passed is showing you signs?  Or that the universe is sending you a message that has a symbolic meaning for you?  Well, it turns out, we are being given signs all the time, yet most of us are too busy and distracted to realize them.  In this episode, we’re joined by the brilliant and intuitive, Karen Frazier.  Karen is a medium, psychic, reiki healer, crystal guru, dream reader, author of many powerful wellness books, and an overall wellness leader.  In this conversation, Karen explains how every object has consciousness, the messages that loved ones who may have passed are showing us, the ways in which the universe is guiding us and sending us messages on a course of action to take, the hidden messages that our dreams may be communicating, the healing power of crystals, and how to determine our direction in life.  This is a conversation that could have continued on for many hours, and we hope to have Karen on to do another deep dive again soon, but this first conversation together truly showed us that there is so much more than what meets the eye, and made us realize that perhaps our lives are structured differently than we ever imagined.  This is a must listen for anyone looking to seek deeper purpose in their lives and a greater understanding on how the life cycle works.  Cheers!!

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Spirituality is one of the main aspects of our health.  What we eat, how we think, our daily practices, and our perspective on life all have the ability to impact our consciousness and how we live our lives.  In this episode, we’re joined by a true wellness and spiritual leader, Dr. Gabriel Cousins.  Dr. Cousens is a Medical Doctor, Homeopathic, Rabbi, Shaman, and Holistic medicine practitioner.  Dr. Cousens has written countless top-selling books, including “There is a cure for diabetes, conscious eating, Depression free for life, and spiritual nutrition: six foundations for spiritual life and the awakening of kundalini,”amongst several others.  Dr. Cousens is also the founder of the Tree of Life Rejuvenation Center.  Dr. Cousens has so much wisdom regarding all things nutrition, longevity, immunity, and overall wellness, as well as religion, spirituality, mindfulness, and how to tap into our deepest selves.  This is a deep conversation that we both gained a lot from.  Cheers!!

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How we choose to nourish our body is incredibly important.  There are nutrition pillars that most of us can benefit from incorporating and we should always look to learn more about how we can better our health through our nutrition choices. There are, however, other important pillars that impact our health and well-being.  In this episode, our hosts are joined by acclaimed registered dietician and wellness leader, Jessica Bippen.  Jessica believes in an integrative approach to truly nourishing our lives.  Jessica had an interesting healthy journey of her own, where she had to find ways of overcoming various health challenges and finding her path to wellness.  Jessica has so much wisdom to share with us on her key tips to proper nutrition, the additional physical and mental pillars that impact our overall health, hormone health, blood sugar regulation, and the importance of self-love.  This is an important conversation that reminds us all that while our nutrition choices are incredibly important, we still have more work to do.  Cheers!

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As time has gone by, and the world has become more industrialized and modernized, people have slowly begun to lose touch with nature.  Big buildings have replaced open forests, and most people are not spending nearly enough time connecting with the Earth.  In this episode, we're excited to be joined by acclaimed nutritionist and best-selling author, Liana Werner-Gray.  Liana is is a certified nutritionist, natural food chef, and four-time Best-selling author of The Earth Diet, Cancer-Free with Food which is in the top 100 cancer books of all time, 10-Minute Recipes, and most recently Anxiety-Free with Food which ranked as the #1 best seller on amazon for Neuropsychology.  Liana overcame many health issues through various natural practices, all based around nature, which promoted her passion for the health industry.  Liana grew up spending a lot of time with indigenous people and learned through their lifestyle practices, nutrition principles and focus on spending time in nature.  Liana reminds us that we should all look to connect deeper with nature through our nutrition and lifestyle practices.  Cheers!!

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Motherhood is such a beautiful journey, however, there is typically a lot of confusion around how to properly take care of oneself and their child during pregnancy and thereafter.  In this episode, Laurena and Jonathan are joined by acclaimed registeristed dietician and the founder of The Motherhood Method, Molly Knauer.  Molly has a lot of experience and knowledge to share with us as we do a deep dive into nutrition and how to properly fuel ourselves.  Molly shares her biggest nutrition and wellness lifestyle tips with us as well as practical and easily accessible ways that we can all improve our health.  In addition, Molly is a mom of 2, and learned a tremendous amount about the proper nutrition, fitness, and mindset lifestyle practices to implement during pregnancy and motherhood.  This inspired Molly to create The Motherhood Method, a powerful one-stop hub for health recipes, nutrition tips, fitness workouts, and mindfulness practices, for expecting moms and moms at all stages.  The wisdom that Molly has to share with us today and on the motherhood method can be applied to all of us, regardless of our age, gender, and lifestyle goals.  For more information on the motherhood method, you can visit themotherhoodmethod.com.  This is an episode you don’t want to miss.  Cheers!

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While many of us live fast-paced lives and often assume that feeling tired and groggy is acceptable, we may actually be on the path to burnout.  Burnout can leave us feeling less than optimal, however, you may be happy to know that there are preventative lifestyle habits that we can implement into our daily lives to help us prevent burnout from occurring.  In this episode, our host, Jonathan, is joined by acclaimed holistic health and life coach, Ashley Taylor.  Ashley encountered challenging health conditions of her own, which led her on a path to digging deep and finding alternative methods to healing.  In the process, Ashley learned so many valuable lessons that she is now able to share with people and guide them on their healing journey.  In our conversation, Ashley shares valuable insight with Jonathan on her health journey, healing and preventing burnout, sustainable healthy nutrition tips, detoxing benefits, and healthy lifestyle habits that may help us all feel more refreshed and recharged in our lives.  This episode will leave you with many tangible tips that you can start implementing right away.  Cheers!! 

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We often hear that taking care of our mental health is as important as taking care of our physical health.  There is a lot of information available on how we can attempt to improve our mental health, however, finding effective strategies that truly work for you is not always as cookie cutter as it is presented.  In this episode, our hosts are joined by acclaimed mental health therapist and emotional wellness coach, Rachelle McCloud.  Rachelle shares valuable insight with us on effective strategies that can help with alleviating anxiety, overcoming stressful situations, seeking consistent inner peace, and how we can all take better care of our mental health.  This is an episode you don't want to miss.  Cheers!!

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