**We recorded this after episode 85 thus the reason I say it is 88. We thought this was more powerful now than later.

It is not inevitable we all gain weight during the holidays. 

It is just an option.  

Here is how to make it optional!  

For more information about working with Dr. Carmen Jones ND https://www.drcarmenjones.com   

For more information about working with Life Coach Kimberly Jarman https://www.kimberlyjarmancoaching.com