On Episode 85, John, Jason and Kayla take on a Q&A from listener questions! There are many good questions on this one that could be made into future episodes. The crew answers questions related to a healthy off-season weight, PED misconceptions, the mental side of prep, carb manipulations and considerations for middle-aged women and fat loss. Lots of good info so make sure to check it out! If you ever have questions, email or DM Kayla and we will get it answered!

Carb Cycling- John’s Book- https://www.amazon.com/Flexible-Fat-Loss-Solution-Sustainable/dp/1535017473/ref=sr_1_3?crid=CASQE32AZ885&keywords=flexible+fat+loss+solution&qid=1668030420&sprefix=flexible+fat+loss%2Caps%2C783&sr=8-3

NEW Phat Muscle Podcast 

Phat Muscle Supps:

www.phatmuscleproject.com

NuEthix Supps:

www.nuethix.com

Advanced Vitality HRT:

www.Advancedvitalityhrt.com 

Find John Gorman at [email protected] IG: @team_gorman

Find Jason Theobald at [email protected] IG: @scoobyprep1_ifbbproFind Kayla Rodahl at [email protected] IG: @kayla_scoobyprep